Most Recent
Workout Athlete  Time  Weight  Rounds  Reps  Distance  Score  Submitted Video Link
Front Squat 5 rep maxPaul Buehler-190----2013-05-21 15:31:35(no video)
Front Squat 3 RMPaul Buehler-195----2013-05-21 15:30:11(no video)
Push Jerk 5 RMPaul Buehler-165----2013-05-21 15:28:46(no video)
08/18/2012 - Sugar BearTest 9100:19:191000----2013-05-21 13:39:34(no video)
OHS - 1RMPaul Buehler-155----2013-05-15 18:35:56(no video)
Push Jerk 2 RMPaul Buehler-170----2013-05-15 18:34:28(no video)
GracePaul Buehler00:04:47-----2013-05-15 18:32:47(no video)
ElizabethPaul Buehler00:08:34-----2013-05-15 18:30:28(no video)
Push Jerk 5 RMPaul Buehler-160----2013-05-15 18:28:32(no video)
Chocolate WaterKasey Brown-263---2013-05-01 19:55:54(no video)
CallyDavid P-1157---2013-05-01 15:31:03None...None
Worked with 115lbs. for the power cleans for speeds sake. Next time I\'ll go heavy.
Chocolate WaterSue Pepe-262---2013-05-01 11:48:53(no video)
2rnds pluss squats and run
Fran (95lb)Paul Buehler00:05:08-----2013-04-30 19:14:29(no video)
AnniePaul Buehler00:07:14-----2013-04-30 19:13:15(no video)
Back Squat 5 RMPaul Buehler-225----2013-04-30 19:11:15(no video)
Deadlift 3 rep maxPaul Buehler-280----2013-04-30 19:06:56(no video)
Deadlift - 1RMPaul Buehler-300----2013-04-30 19:05:48(no video)
Push Jerk 2 RMPaul Buehler-165----2013-04-30 19:02:58(no video)
Push Press - 1RMPaul Buehler-160----2013-04-30 19:01:32(no video)
Thruster 3RMPaul Buehler-150----2013-04-30 18:59:03(no video)
Thrusters 2RMPaul Buehler-150----2013-04-30 18:57:37(no video)
CallyMatt DAcunto-1857---2013-04-30 10:59:19(no video)
7 rounds + 5 reps
BullhornSue Pepe00:23:1725----2013-04-29 20:05:59(no video)
BullhornSteve Guzinski00:15:3570----2013-04-29 18:49:53(no video)
Muscle MurphJohn Sammarco00:48:02-----2013-04-28 11:41:00(no video)
no vest
Hang Single SideSue Pepe00:15:5726----2013-04-26 21:55:50(no video)
HarveyMatt DAcunto-8012---2013-04-26 09:14:05(no video)
substitute superman for toes to Bar 12 rounds, 23 reps
Hang Single SideMatt DAcunto00:09:4353----2013-04-26 09:11:56(no video)
Snatch - 1RMSteve Guzinski-175----2013-04-25 13:36:57(no video)
Turn AroundSteve Guzinski00:14:2962----2013-04-25 13:36:39(no video)
Jackiekyle randolph00:06:38-----2013-04-24 18:36:08(no video)
Land DesireSue Pepe00:16:24-----2013-04-24 12:24:06(no video)
Sub overhead carry with 25 lb plate
VacuumDavid P00:23:57145----2013-04-23 09:59:02(no video)
I did the workout without taking the rest and clocked in a time of 23:57. I did the clean and jerks at 145lbs. and pushed my limits.
VacuumMatt DAcunto00:13:30165----2013-04-22 08:27:10(no video)
Degree Onemike burke-135-8--2013-04-19 07:38:52(no video)
Degree OneSue Pepe-53-105--2013-04-18 11:01:35(no video)
Sub hang cleans
CarterGeorge Triantafyllos00:17:1762----2013-04-17 19:06:15(no video)
CarterSue Pepe00:15:2235----2013-04-17 17:02:44(no video)
Georgie PorgieSteve Guzinski00:14:27155----2013-04-17 14:44:10(no video)
Front Squat 2 RMSteve Guzinski-240----2013-04-16 16:48:09(no video)
Front Squat - 1RMSteve Guzinski-265----2013-04-16 16:47:47(no video)
CarterSteve Guzinski00:17:2753----2013-04-16 16:47:22(no video)
HelenHank Schwarz00:09:07-----2013-04-16 10:00:50(no video)
ArizonaSue Pepe00:12:1265----2013-04-12 09:59:12(no video)
Deadlift 3 rep maxPaul Buehler-275----2013-04-11 18:47:41(no video)
Overhead Squat 5 Rep MaxPaul Buehler-140----2013-04-11 18:46:05(no video)
Overhead squat 3 rep maxPaul Buehler-150----2013-04-11 18:44:59(no video)
Pink ElephantAndrew Jewett00:12:00135----2013-04-11 07:30:53(no video)
80lb Sumo High Pull/135 Hang Clean 3+16
Fran (95lb)John Sammarco00:03:41-----2013-04-10 15:56:15(no video)
BubblesSue Pepe-52-96--2013-04-09 10:16:34(no video)
26lb kb, 52 lb fs
Touch WineMatt DAcunto---175--2013-04-03 11:25:18(no video)
Another Yr. Older 4/2/2013Andrew Jewett00:17:01135----2013-04-02 13:06:27(no video)
Another Yr. Older 4/2/2013Erik Edeen00:15:27135----2013-04-02 07:28:30(no video)
Egg Shake OffAndrew Jewett00:15:010----2013-04-01 07:22:42(no video)
5 Stones @ 115 Weighted Lunges
Perfect Pop 3/27Matt DAcunto00:07:22100----2013-03-27 20:39:31(no video)
Log
Kate's Wod 3/26/2013Steve Guzinski---157--2013-03-27 17:42:00(no video)
175 stone 50lbs dbs
Perfect Pop 3/27George Triantafyllos00:10:43155----2013-03-27 13:06:44(no video)
Perfect Pop 3/27Sue Pepe00:11:2052----2013-03-27 09:30:42(no video)
Weighted dipPaul Buehler-59----2013-03-26 19:58:24(no video)
Ring dip
KarenSue Pepe00:11:51-----2013-03-25 12:48:15(no video)
Masters over 60 /. 13.3 10 lb wall all
Front squat 7 rep maxPaul Buehler-180----2013-03-21 04:28:15(no video)
Snatch - 1RMPaul Buehler-115----2013-03-21 04:26:55(no video)
Weighted Pullups 3 RMPaul Buehler-31.5----2013-03-21 04:25:45(no video)
Weighted Pullups 1 RMPaul Buehler-41.5----2013-03-21 04:25:15(no video)
3/13/2013 - 13.2Paul Buehler-115231---2013-03-20 22:01:19(no video)
3/19/2013- Fun SnowdaySteve Guzinski00:00:00135----2013-03-19 18:09:39(no video)
84 squats did 15 GHSU every round
3/19/2013- Fun SnowdaySue Pepe00:00:0085----2013-03-19 09:40:14(no video)
62 bs
3/13/2013 - 13.2Andrew Jewett-115258---2013-03-17 13:24:42(no video)
Too Late 3/16/2013travis burrows00:13:3095----2013-03-16 09:03:16(no video)
Pain Place 3/15/2013travis burrows00:21:0035----2013-03-16 09:01:25(no video)
could not finish all toes to bar switched to leg lifts
3/13/2013 - 13.2jeremy kosbob-115299---2013-03-14 20:52:28(no video)
3/13/2013 - 13.2travis burrows-1154---2013-03-14 18:52:28(no video)
3/13/2013 - 13.2Steve Guzinski-1157---2013-03-14 17:48:51(no video)
12 reps
3/13/2013 - 13.2Lee Legenzowski-115200---2013-03-14 16:48:13(no video)
3/13/2013 - 13.2Andrew Jewett-1158---2013-03-14 10:59:26(no video)
3/13/2013 - 13.2Matt DAcunto-1157---2013-03-14 07:05:45(no video)
7 rounds + 23 reps
Red Jelly Beans 3/13/2012Andrew Jewett-62-59--2013-03-13 07:27:31(no video)
5:31 for second half
Red Jelly Beans 3/13/2012Andrew Jewett-62-59--2013-03-13 07:27:07(no video)
5:31 for second half
Tiger Tuesday 3/12/2013Steve Guzinski00:12:33-----2013-03-12 19:28:55(no video)
Tiger Tuesday 3/12/2013George Triantafyllos00:12:53-----2013-03-12 17:25:29(no video)
Deadlift - 1RMPaul Buehler-290----2013-03-12 15:21:18(no video)
Peeps 3/11/2013Andrew Jewett-45-137--2013-03-11 06:55:28(no video)
13.1 3/7/2013Steve Guzinski---150--2013-03-10 10:42:54(no video)
Deadlift - 1RMtravis burrows-365----2013-03-10 09:54:19(no video)
Back Squat - 1RMtravis burrows-365----2013-03-10 09:53:59(no video)
Power clean 1RMtravis burrows-225----2013-03-10 09:53:29(no video)
AnniePaul Buehler00:07:21-----2013-03-09 17:49:12(no video)
It's Friday 3/8/2013Maka Ponder00:23:0945----2013-03-08 21:36:53na...na
13.1 3/7/2013Paul Buehler---100--2013-03-08 17:13:57(no video)
first set of snatches, only set of snatches, 5:06
Back Squat 5 RMPaul Buehler-220----2013-03-08 17:05:25(no video)
Can't SitPaul Buehler00:14:38-----2013-03-08 17:04:33(no video)
155 250m row for every drop, I dropped 7 times
It's Friday 3/8/2013travis burrows00:27:3035----2013-03-08 14:11:41(no video)
2 day of crossfit love it!
It's Friday 3/8/2013Matt DAcunto00:17:4735----2013-03-08 12:19:04(no video)
13.1 3/7/2013Andrew Jewett---150--2013-03-07 07:10:45(no video)
13.1 3/7/2013Matt DAcunto---151--2013-03-07 06:36:26(no video)
Amped Up 3/6/2013Matt DAcunto-954---2013-03-06 18:27:39(no video)
95 lb stone 1st set - 4 rounds + 5 reps 2nd set - 4 rounds
Amped Up 3/6/2013Erik Edeen-956---2013-03-06 07:36:55(no video)
1 - 6 rounds + 5 reps 1 - 5 rounds + 5 reps
3/3/2013 - Captain JSue Pepe00:11:4210----2013-03-05 18:20:32(no video)
3/3/2013 - Captain JMatt DAcunto00:10:4745----2013-03-04 15:07:42(no video)
Deadlift - 1RMSteve Guzinski-405----2013-03-04 11:56:52(no video)
3/3/2013 - Captain JAndrew Jewett00:10:5645----2013-03-04 07:33:10(no video)
Front Squat - 1RMJack Fecteau-340----2013-03-02 10:15:08(no video)
Front Squat 5 rep maxPaul Buehler-185----2013-03-01 16:54:51(no video)
Bench Press - 3 RMPaul Buehler-180----2013-02-28 20:08:31(no video)
2/28/2013 - CreoleSusie Roddy00:08:2175----2013-02-28 19:08:14(no video)
2/28/2013 - CreoleGeorge Triantafyllos00:09:58155----2013-02-28 19:08:02(no video)
2/28/2013 - CreoleMatt DAcunto00:11:57155----2013-02-28 09:40:35(no video)
12/27/2013 - Friends ForeverSue Pepe-1530--2013-02-27 10:43:17(no video)
Kara & Laura
12/27/2013 - Friends ForeverSue Pepe-1530--2013-02-27 10:43:16(no video)
Kara & Laura
Strict Press - 1RMSteve Guzinski-155----2013-02-27 08:49:58(no video)
Weighted dipPaul Buehler-55----2013-02-26 21:03:39(no video)
2/26/2013 - Flexible?Susie Roddy00:10:0052----2013-02-26 17:27:55(no video)
8 rounds + 6
2/26/2013 - Flexible?George Triantafyllos00:10:0095----2013-02-26 14:48:51(no video)
6 RDS+ 13
Back Squat - 1RMSteve Guzinski-325----2013-02-26 12:06:20(no video)
2/26/2013 - Flexible?Matt DAcunto00:10:0075----2013-02-26 10:48:52(no video)
6 rounds + 4 reps
2/26/2013 - Flexible?Erik Edeen00:10:0095----2013-02-26 08:35:39(no video)
+ 8 OS
2/26/2013 - Flexible?Andrew Jewett00:10:0080----2013-02-26 07:18:17(no video)
80lb Axle 8 rounds even
2/25/2013 - Barrel Rollin'Susie Roddy00:11:2935----2013-02-25 15:01:38(no video)
2/25/2013 - Barrel Rollin'George Triantafyllos00:09:5762----2013-02-25 13:58:59(no video)
Back Squat - 1RMSue Pepe-160----2013-02-25 10:34:47(no video)
Back Squat - 1RMPaul Buehler-250----2013-02-23 12:51:40(no video)
Back Squat - 3RMPaul Buehler-230----2013-02-23 12:50:34(no video)
12/21/2011Paul Buehler00:05:38-----2013-02-22 07:25:16(no video)
2/21/2013-GamblinSusie Roddy00:10:3752----2013-02-21 15:56:38(no video)
CindyPaul Buehler--2215--2013-02-21 11:28:00(no video)
2/21/2013-GamblinErik Edeen00:17:1095----2013-02-21 06:53:26(no video)
2/21/2013-GamblinAndrew Jewett00:16:5795----2013-02-21 06:34:43(no video)
2/20/2013- Mini WODSSteve Guzinski---108--2013-02-20 18:08:04(no video)
did not carry. Did 175lbs stone to shoulder. 52 burpees, 48 pushups
Split jerk 1 rep maxSteve Guzinski-240----2013-02-20 13:19:19(no video)
almost had 250
2/20/2013- Mini WODSAndrew Jewett---124--2013-02-20 10:58:36(no video)
08/27/2012 - RallyPaul Buehler-125-48--2013-02-20 09:19:16(no video)
JackieB. J. Adams00:08:56-----2013-02-20 07:06:13(no video)
RX Personal Record
HelenB. J. Adams00:11:27-----2013-02-20 07:05:18(no video)
COLD!
Fran (95lb)B. J. Adams00:05:45-----2013-02-20 07:01:45(no video)
RX 1:35 Personal Record.
2/19/2013 Wanna Sweat?Steve Guzinski-408---2013-02-19 21:09:01(no video)
2/19/2013 Wanna Sweat?Eric Roddy-358---2013-02-19 19:02:23(no video)
+ 24
2/18/2013-Ice MeltGeorge Triantafyllos00:07:3562----2013-02-19 18:55:00(no video)
2/19/2013 Wanna Sweat?Susie Roddy-2510---2013-02-19 17:52:55(no video)
Flight SimulatorShane Gordon00:12:22-----2013-02-19 16:59:20(no video)
2/19/2013 Wanna Sweat?Erik Edeen-448---2013-02-19 07:43:33(no video)
+ 19 reps
2/18/2013-Ice Meltmike burke00:05:0652----2013-02-19 07:04:24(no video)
BarbaraPaul Buehler00:26:17-----2013-02-18 19:09:14(no video)
Filthy FiftyShane Gordon00:22:27-----2013-02-18 08:07:57(no video)
Fight Gone BadShane Gordon-----3732013-02-18 08:06:37(no video)
Snatch - 1RMShane Gordon-200----2013-02-18 08:04:44(no video)
Fran 1/29Shane Gordon00:04:1495----2013-02-18 08:01:11(no video)
2012 Open WOD 5Paul Buehler---82--2013-02-17 16:25:28(no video)
2/15/2013-Columbus BlueMatt DAcunto00:13:02-----2013-02-15 13:40:17(no video)
40lb vest
Fight Gone BadPaul Buehler-----3262013-02-14 07:20:04(no video)
2/13/2013 The ChiefSue Pepe-623---2013-02-13 09:55:52(no video)
3 plus 10
2/13/2013 The ChiefAndrew Jewett-1356---2013-02-13 06:36:17(no video)
6+3
2/11/2013 JKDannel Patrick Malloy00:07:28315----2013-02-12 20:41:27(no video)
2/5/2013-Lots O RoundsAndrew Jewett00:09:5070----2013-02-12 12:43:20(no video)
2/12/2013 Get RepsAndrew Jewett---266--2013-02-12 11:57:32(no video)
50lb Dumbell
2/12/2013 Get RepsSue Pepe---235--2013-02-12 09:47:50(no video)
2/11/2013 JKjeremy kosbob00:08:14315----2013-02-11 18:43:35(no video)
JeremyJohn Sammarco00:04:22-----2013-02-11 14:52:05(no video)
2/11/2013 JKMatt DAcunto00:13:05315----2013-02-11 11:18:13(no video)
AngiePaul Buehler00:24:32-----2013-02-11 08:15:15(no video)
JackiePaul Buehler00:07:12-----2013-02-11 08:13:42(no video)
10/8/2012 - JerkeezJohn Sammarco-135168--2013-02-10 19:54:44(no video)
2/6/2013 Mr.TedSusie Roddy00:14:5542----2013-02-10 19:08:17(no video)
Cats n Doggie-1/23Paul Buehler-100-122--2013-02-10 12:11:24(no video)
2/6/2013 Mr.TedMatt DAcunto00:16:5695----2013-02-10 11:45:02(no video)
10/30/2012 - Home WOD 1Cass Tokarski00:19:11-----2013-02-09 10:31:23(no video)
10/30/2012 - Home WOD 2Cass Tokarski---278--2013-02-09 07:45:25(no video)
1/10/2013 - MissleCass Tokarski-65-175--2013-02-08 17:17:19(no video)
10/30/2012 - Home WOD 2Susie Roddy---287--2013-02-08 13:56:08(no video)
10/30/2012 - Home WOD 1Susie Roddy00:14:32-----2013-02-08 13:55:36(no video)
2/6/2013 Mr.TedSteve Guzinski00:18:45135----2013-02-08 11:50:31(no video)
5 sdhp@135 5 snatches@135
2/8/2013 Kids BarnSteve Guzinski-135-37--2013-02-08 11:49:08(no video)
30\" box jumps
2/8/2013 Kids BarnMatt DAcunto-135-46--2013-02-08 10:20:44(no video)
2/6/2013 Mr.TedSue Pepe00:21:4552----2013-02-06 10:19:25(no video)
2/5/2013-Lots O Roundsmike burke00:09:3670----2013-02-06 07:07:37(no video)
2/5/2013-Lots O RoundsSteve Guzinski00:12:0470----2013-02-05 20:26:14(no video)
2012 Open WOD 2John Sammarco---66--2013-02-05 19:30:19(no video)
CrusherPaul Buehler-75103--2013-02-05 16:40:59(no video)
strict press right?
2/5/2013-Lots O RoundsMatt DAcunto00:12:2870----2013-02-05 10:04:46(no video)
2/4/2013 Gracejeremy kosbob00:01:57135----2013-02-05 08:10:19(no video)
2/5/2013-Lots O RoundsErik Edeen00:09:5670----2013-02-05 06:55:12(no video)
Fran 1/29mike burke00:02:4695----2013-02-05 06:41:58(no video)
2/2/2013 - Super Bowl SaturdaySusie Roddy-26836--2013-02-04 14:46:31(no video)
2/4/2013 GraceSusie Roddy00:02:5685----2013-02-04 14:39:21(no video)
2/4/2013 GraceMatt DAcunto00:02:33135----2013-02-04 14:05:32(no video)
2/4/2013 GraceAndrew Jewett00:06:45155----2013-02-04 06:43:16(no video)
Games Grace
2/1/2013Matt DAcunto00:08:51-----2013-02-01 18:12:15(no video)
2/1/2013Andrew Jewett00:07:22-----2013-02-01 07:55:55(no video)
1/31-DianeMatt DAcunto00:04:38225----2013-01-31 18:56:13(no video)
Used 2 Ab mats for HSPU
DianeSteve Guzinski00:07:53-----2013-01-31 17:07:20(no video)
1/31-DianeSteve Guzinski00:07:00225----2013-01-31 17:06:51(no video)
Tests Continue 1/30Matt DAcunto00:03:28--30--2013-01-31 12:23:14(no video)
1/31-DianeSusie Roddy00:05:23145----2013-01-31 09:44:44(no video)
Can't SitPaul Buehler00:06:14-----2013-01-30 18:30:01(no video)
135# dropped once, rowed 250m
In Hiding-1/25Christina Boccuzzi---1153--2013-01-30 07:25:53(no video)
815m row, 55 GHSU, 183 DU\'s and 100 Situps
Fran 1/29Matt DAcunto00:05:4495----2013-01-29 18:40:50(no video)
Fran (95lb)Steve Guzinski00:04:53-----2013-01-29 18:38:52(no video)
Fran 1/29Steve Guzinski00:04:5395----2013-01-29 18:38:25(no video)
Wally-1/28Susie Roddy00:13:58-----2013-01-29 16:46:40(no video)
Fran 1/29Susie Roddy00:04:5465----2013-01-29 16:44:09(no video)
Max Jerk - any stylePaul Buehler-175----2013-01-29 16:08:33(no video)
SB Challenge 7Dannel Patrick Malloy-640----2013-01-28 17:51:41http://...aGYLNJY
Deadlift - 1RMDannel Patrick Malloy-640----2013-01-28 17:51:17http://...aGYLNJY
7 minutes of heavenPaul Buehler00:03:4495-45--2013-01-28 17:08:58(no video)
1000m row
Dancin Shoes-1/26Susie Roddy-522---2013-01-27 08:52:39(no video)
52lb bar and 35lb kb
Push Jerk 5 RMPaul Buehler-155----2013-01-26 16:04:42(no video)
3 Rep Max CleanPaul Buehler-180----2013-01-26 16:01:34(no video)
Power clean 1RMPaul Buehler-190----2013-01-26 16:00:20(no video)
Front Squat - 1RMDannel Patrick Malloy-415----2013-01-25 22:17:17http://...iL5dx3c
In Hiding-1/25Matt DAcunto---131--2013-01-25 15:58:19(no video)
In Hiding-1/25Andrew Jewett---127--2013-01-25 13:02:13(no video)
35lb plate
In Hiding-1/25Sue Pepe---78--2013-01-25 12:27:12(no video)
1/14/2013 - flying piggymike burke00:19:14225----2013-01-25 07:39:16(no video)
battling a bad cold, cut shoulder to OH to 20 reps each and did 2 rds DBL Unders/Burps not 3. did burps and touched 9ft bar.
1/14/2013 - flying piggyDannel Patrick Malloy00:14:19165----2013-01-24 16:28:10(no video)
Cats n Doggie-1/23Christina Boccuzzi-50-100--2013-01-24 11:21:34(no video)
Strict Pullups, Walking Lunges with 25lb DBs in each hand
1/14/2013 - flying piggyMatt DAcunto00:16:5395----2013-01-24 09:46:18(no video)
Log
Cats n Doggie-1/23Matt DAcunto-95-94--2013-01-24 09:12:12(no video)
Cats n Doggie-1/23Erik Edeen-115-101--2013-01-23 12:12:03(no video)
Cats n Doggie-1/23Andrew Jewett-115-73--2013-01-23 10:27:14(no video)
Strict Pullups
Got 3-1/22/2013Steve Guzinski00:13:4970----2013-01-22 20:25:56(no video)
Got 3-1/22/2013Susie Roddy00:08:5335----2013-01-22 16:06:38(no video)
Wild Fire - 1/21/2013Susie Roddy--10---2013-01-21 19:56:17(no video)
Wild Fire - 1/21/2013Steve Guzinski--10---2013-01-21 19:19:04(no video)
08/23/2012 - WormsPaul Buehler00:07:45-----2013-01-21 11:02:53(no video)
08/20/2012 - Push 'n PressPaul Buehler00:11:55115----2013-01-21 10:41:32(no video)
1/19//2013 - SwingersSusie Roddy-35-214--2013-01-21 05:59:11(no video)
Front Squat - 1RMDannel Patrick Malloy-410----2013-01-20 23:51:15http://..._HR4HHw
08/30/2012 - Pull OverPaul Buehler--1213--2013-01-18 21:48:50(no video)
24\" box/ 40# dumbbell for sit ups
Gypsy Love 1/18Dannel Patrick Malloy00:11:19135----2013-01-18 19:19:43(no video)
Gypsy Love 1/18Matt DAcunto00:11:0295----2013-01-18 10:41:26(no video)
Filthy FiftySusie Roddy00:19:08-----2013-01-17 20:47:27(no video)
35lb KB
Push 'n Pulley-1/17Susie Roddy00:16:1115----2013-01-17 20:45:20(no video)
Front Squat 3 RMPaul Buehler-190----2013-01-17 17:10:54(no video)
08/27/2012 - RallyPaul Buehler-115-63--2013-01-17 15:48:01(no video)
Filthy FiftyAndrew Jewett00:18:56-----2013-01-17 07:49:20(no video)
Push 'n Pulley-1/17Andrew Jewett00:16:0845----2013-01-17 07:44:38(no video)
Filthy FiftyTherese Zuch00:28:30-----2013-01-15 14:37:50(no video)
Filthy FiftyMatt DAcunto00:24:08-----2013-01-15 09:39:00(no video)
Uno,Dos,Tres-1/15Matt DAcunto-15583--2013-01-15 09:38:15(no video)
Uno,Dos,Tres-1/15Andrew Jewett-18551--2013-01-15 06:41:18(no video)
From the hang
1/12/2013 - Wild WaterSusie Roddy-2578--2013-01-12 19:06:57(no video)
08/19/2012 - ChristinePaul Buehler00:10:07-----2013-01-12 10:38:15(no video)
185#
1/10/2013 - MissleEric Roddy-50-110--2013-01-11 20:08:33(no video)
08/15/2012 - 110 Lunges to HellPaul Buehler00:09:5475----2013-01-11 15:33:19(no video)
1/9/2013 - just workChristina Boccuzzi-62----2013-01-11 13:15:14(no video)
KB
OHS - 1RMPaul Buehler-150----2013-01-10 15:55:36(no video)
1/10/2013 - MissleSusie Roddy-50-143--2013-01-10 14:14:13(no video)
50lb green ball and 85lb keg
1/03/2013 - flat tireMatt DAcunto00:15:1295----2013-01-09 16:59:19(no video)
1/02/2013 - hiccupMatt DAcunto00:10:0053----2013-01-09 16:56:44(no video)
CindySusie Roddy--220--2013-01-09 11:20:34(no video)
1/08/2013 - ready, set, pullmike burke00:06:4070----2013-01-09 07:42:11(no video)
1/08/2013 - ready, set, pullSteve Guzinski00:09:1362----2013-01-08 21:15:33(no video)
Pullup ladderPaul Buehler00:15:00-----2013-01-08 18:57:38(no video)
KarenPaul Buehler00:08:15-----2013-01-08 18:41:44(no video)
ManionPaul Buehler00:35:50-----2013-01-08 18:27:53(no video)
Thruster 3RMPaul Buehler-145----2013-01-08 15:41:42(no video)
Thruster - 1RMPaul Buehler-155----2013-01-08 15:41:06(no video)
Front Squat - 1RMPaul Buehler-200----2013-01-08 15:36:42(no video)
Clean & Jerk - 1RMPaul Buehler-175----2013-01-08 15:33:23(no video)
1/08/2013 - ready, set, pullJohn Sammarco00:06:2153----2013-01-08 13:43:26(no video)
1/08/2013 - ready, set, pullSue Pepe00:12:2426----2013-01-08 10:47:56(no video)
SB Challenge 7Dannel Patrick Malloy-635----2013-01-07 17:50:03http://...ZDOfhfQ
1/7/2013 - dance movesSusie Roddy00:09:2225----2013-01-07 12:53:34(no video)
1/03/2013 - flat tireJake Green00:19:0685----2013-01-07 09:08:48http://...om/WEIY
HelenAndrew Jewett00:08:23-----2013-01-07 07:56:45(no video)
1/7/2013 - dance movesAndrew Jewett00:09:3455----2013-01-07 07:54:48(no video)
Strict press
1/02/2013 - hiccupSteve Guzinski00:09:5753----2013-01-06 20:17:16(no video)
12/27/2012 - whale taleSteve Guzinski00:13:4895----2013-01-06 20:15:00(no video)
12/18/2012 - lucky sevenSteve Guzinski00:13:3395----2013-01-06 20:13:36(no video)
12/31/2012 - Thruster ClusterSteve Guzinski-957---2013-01-06 20:11:36(no video)
1/03/2013 - flat tireSue Pepe00:13:5752----2013-01-06 19:35:01(no video)
1/03/2013 - flat tireSusie Roddy00:10:2852----2013-01-06 17:49:12(no video)
2012 Crossfit Open WOD 1Paul Buehler---84--2013-01-06 08:03:47(no video)
Fight Gone BadPaul Buehler-----2722013-01-06 07:20:13(no video)
Thruster 3RMPaul Buehler-140----2013-01-06 07:16:03(no video)
Strict Press - 1RMPaul Buehler-110----2013-01-06 07:14:39(no video)
Split jerk 1 rep maxPaul Buehler-175----2013-01-06 07:09:53(no video)
Run - 1 milePaul Buehler00:07:07-----2013-01-06 07:07:33(no video)
Row - 5000mPaul Buehler00:19:19-----2013-01-06 07:05:56(no video)
Row - 2000mPaul Buehler00:07:12-----2013-01-06 07:03:57(no video)
Row - 1000mPaul Buehler00:03:26-----2013-01-06 07:02:28(no video)
Push Press - 1RMPaul Buehler-155----2013-01-06 07:00:41(no video)
EvaPaul Buehler00:45:56-----2013-01-06 06:56:17(no video)
HelenPaul Buehler00:09:28-----2013-01-06 06:46:38(no video)
GracePaul Buehler00:05:07-----2013-01-06 06:44:09(no video)
Fran (95lb)Paul Buehler00:05:23-----2013-01-06 06:36:34(no video)
Clean & Jerk - 1RMPaul Buehler-175----2013-01-06 06:32:06(no video)
CindyPaul Buehler--208--2013-01-06 06:28:04(no video)
12/30/2012 - school foolDaniel Ervin00:15:20-----2013-01-04 19:32:07none...none
KB 53#
Fran (95lb)Andrew Jewett00:06:27-----2013-01-04 09:04:48(no video)
80lb D-Ball
12/31/2012 - Thruster ClusterMatt DAcunto-957---2013-01-02 13:33:19(no video)
12/18/2012 - lucky sevenmike burke00:10:20115----2013-01-02 11:35:02(no video)
12/29/2012 - deck of cardsAndrew Jewett00:24:57-----2013-01-02 09:36:22(no video)
12/30/2012 - school foolChristina Boccuzzi00:20:00-----2013-01-02 07:06:52(no video)
30lb DB\'s
12/31/2012 - Thruster ClusterChristina Boccuzzi-806---2013-01-02 06:57:07(no video)
08/15/2012 - LovelySusie Roddy00:12:0055----2013-01-01 16:03:50(no video)
At home
12/30/2012 - school foolSusie Roddy00:11:29-----2012-12-31 10:18:15(no video)
25lb DB snatch
12/31/2012 - Thruster ClusterSusie Roddy-5211---2012-12-31 10:17:09(no video)
12/30/2012 - school foolBobbi Woodson00:19:57-----2012-12-31 09:35:26(no video)
12/29/2012 - deck of cardsBobbi Woodson00:25:26-----2012-12-31 09:34:46(no video)
12/3/2012 - Bear Sh*tBobbi Woodson-75-17--2012-12-31 09:34:15(no video)
12/18/2012 - lucky sevenBobbi Woodson00:11:0453----2012-12-31 09:33:51(no video)
12/27/2012 - whale taleBobbi Woodson00:11:5275----2012-12-31 09:33:13(no video)
12/26/2012 - Holiday ShakeoffBobbi Woodson-35110--2012-12-31 09:32:53(no video)
12/14/2012 - HeadstoneBobbi Woodson00:05:2535----2012-12-31 09:32:32(no video)
12/11/2012 - BubblesBobbi Woodson-44100--2012-12-31 09:32:04(no video)
12/10/2012 - AwkwardBobbi Woodson00:08:54-----2012-12-31 09:31:39(no video)
12/7/2012 - fifty pieceBobbi Woodson00:09:0835----2012-12-31 09:31:15(no video)
12/5/2012 - 3,2,1 GO!Bobbi Woodson00:08:17-----2012-12-31 09:30:55(no video)
12/4/2012 - Stay PutBobbi Woodson00:20:18-----2012-12-31 09:30:35(no video)
11/28/2012 - Kal-StyleBobbi Woodson-95-38--2012-12-31 09:29:21(no video)
11/27/2012 - Slow MovesBobbi Woodson--64--2012-12-31 09:28:36(no video)
12/29/2012 - deck of cardsBobbi Woodson00:25:26-----2012-12-31 09:14:41(no video)
35 lb KB
12/27/2012 - whale taleChristina Boccuzzi00:19:4895----2012-12-29 10:18:29(no video)
RX
12/18/2012 - lucky sevenChristina Boccuzzi00:12:1875----2012-12-29 10:17:04(no video)
75lb Front Squats and CTB Ring Rows
12/18/2012 - lucky sevenDannel Patrick Malloy00:12:54135----2012-12-29 09:08:56(no video)
12/18/2012 - lucky sevenAllison Coleman00:11:5965----2012-12-29 06:43:03(no video)
12/27/2012 - whale taleSusie Roddy00:09:2965----2012-12-29 05:42:59(no video)
300 singles instead of 150 double unders
12/26/2012 - Holiday ShakeoffSteve Guzinski-53100--2012-12-28 13:05:12(no video)
JTAllison Coleman00:16:52-----2012-12-27 14:51:38(no video)
12/21/2012 - Guys night out was fun, we ate lots of meatChristina Boccuzzi00:10:0095----2012-12-25 20:33:32(no video)
8
JackieSteve Guzinski00:08:47-----2012-12-24 13:04:35(no video)
JackieJohn Sammarco00:06:19-----2012-12-24 10:58:36(no video)
Deadlift - 1RMDannel Patrick Malloy-635----2012-12-23 23:59:23http://...ZDOfhfQ
12/21/2012 - Guys night out was fun, we ate lots of meatSteve Guzinski00:10:00165----2012-12-21 17:50:52(no video)
6+1
12/21/2012 - Guys night out was fun, we ate lots of meatAllison Coleman00:10:0095----2012-12-21 12:32:40(no video)
8+4
12/21/2012 - Guys night out was fun, we ate lots of meatAndrew Jewett00:10:00155----2012-12-21 07:19:13(no video)
6 + 15 w/ 30 in box
Crossfit open WOD 4John Sammarco--096--2012-12-20 20:27:36(no video)
12/20/2012 - FinisherSue Pepe00:14:44-----2012-12-20 08:48:08(no video)
35 lb plate for ground to overhead
12/20/2012 - FinisherErik Edeen00:15:00-----2012-12-20 07:45:10(no video)
85# log
12/20/2012 - FinisherAndrew Jewett00:16:10-----2012-12-20 07:14:07(no video)
85lb log
12/19/2012 - Annie's got a BellChristina Boccuzzi00:08:1735----2012-12-19 19:22:51(no video)
Unbroken
Power clean 1RMAndrew Jewett-245----2012-12-19 12:51:34(no video)
Was trying for 1RM Clean & Jerk. Couldnt get the jerk and didnt try going heavier on clean.
12/19/2012 - Annie's got a BellJohn Sammarco00:09:1253----2012-12-19 12:37:46(no video)
did all movements unbroken
12/17/2012 - Formula GChristina Boccuzzi-105-25--2012-12-19 10:10:50(no video)
Did Strict Pullups (30)
12/19/2012 - Annie's got a BellAndrew Jewett00:09:2753----2012-12-19 07:14:23(no video)
12/18/2012 - Bear GryllsAndrew Jewett00:09:2145----2012-12-19 07:10:57(no video)
12/18/2012 - Bear GryllsSusie Roddy00:08:4520----2012-12-18 15:52:41(no video)
20lb vest
JackieSteve Guzinski00:11:20-----2012-12-18 11:58:52(no video)
AnnieAllison Coleman00:06:26-----2012-12-18 11:32:29(no video)
Snatch - 1RMAllison Coleman-115----2012-12-18 11:31:58(no video)
12/18/2012 - Bear GryllsErik Edeen00:09:5740----2012-12-18 06:52:38(no video)
40# vest throughout
12/17/2012 - Formula GMatt DAcunto-135-28--2012-12-17 11:21:50(no video)
47 pullups
Run - 800mHank Schwarz00:03:01-----2012-12-17 11:18:20(no video)
12/17/2012 - Formula GAllison Coleman-85-32--2012-12-17 10:17:32(no video)
80 pull ups
12/17/2012 - Formula GJohn Sammarco-185-22--2012-12-17 06:45:49(no video)
67 pullups
12/14/2012 - HeadstoneAnne Elvir00:05:2344----2012-12-15 02:08:27(no video)
12/14/2012 - HeadstoneMatt DAcunto00:04:5895----2012-12-14 13:23:46(no video)
Stone Goblet Press
12/14/2012 - HeadstoneAllison Coleman00:04:2835----2012-12-14 07:30:52(no video)
35lb Stone
12/13/2012 - Pink ElephantMatt DAcunto-11532--2012-12-13 19:29:02(no video)
12/13/2012 - Pink ElephantSusie Roddy-62410--2012-12-13 15:06:54(no video)
12/13/2012 - Pink ElephantAllison Coleman-8548--2012-12-13 13:16:16(no video)
62 KB SDHP
12/13/2012 - Pink ElephantAnne Elvir-7540--2012-12-13 12:10:15(no video)
12/13/2012 - Pink ElephantSteve Guzinski-95310--2012-12-13 11:03:36(no video)
12/13/2012 - Pink ElephantSue Pepe-52322--2012-12-13 08:30:23(no video)
12/11/2012 - Bubblesmike burke-22572--2012-12-12 08:35:44(no video)
80lb KB
Row - 500mHank Schwarz00:01:30-----2012-12-12 07:27:34(no video)
12/11/2012 - BubblesChristina Boccuzzi-9580--2012-12-12 07:12:26(no video)
44lb KB
12/11/2012 - BubblesAllison Coleman-7580--2012-12-11 10:17:13(no video)
53lb kb
12/11/2012 - BubblesAnne Elvir-95113--2012-12-11 10:13:42(no video)
44lb kb
12/11/2012 - BubblesSue Pepe-6270--2012-12-11 08:20:39(no video)
35 lbs Kbs
12/10/2012 - AwkwardChristina Boccuzzi00:09:52-----2012-12-11 07:24:34(no video)
Ring Rows (elevated) instead of CTB because of shoulder...RX HSPU
12/11/2012 - BubblesAndrew Jewett-20063--2012-12-11 07:17:00(no video)
80lb KB
12/10/2012 - AwkwardAllison Coleman00:08:27-----2012-12-10 11:31:02(no video)
HSPU 1 abmat
12/10/2012 - AwkwardAndrew Jewett00:11:48-----2012-12-10 10:48:08(no video)
Subbed CTB w/ 3 Muscle Ups
12/9/2012brian devaney00:06:31-----2012-12-10 09:59:42(no video)
11/13/2012 - Hands AgainHunter Doliber00:05:1270----2012-12-08 15:10:00(no video)
Did 7 HRPU
12/5/2012 - 3,2,1 GO!Eli Gardner00:05:03-----2012-12-06 16:20:26(no video)
45lb kettlebell
12/5/2012 - 3,2,1 GO!Christina Boccuzzi00:07:28-----2012-12-06 07:06:48(no video)
35lb KB
2012 Crossfit Open WOD 1Eli Gardner---104--2012-12-06 02:45:42(no video)
2012 Crossfit Open WOD 1Eli Gardner---104--2012-12-06 02:44:20(no video)
12/5/2012 - 3,2,1 GO!Erik Edeen00:08:00-----2012-12-05 06:49:56(no video)
53# KB
12/5/2012 - 3,2,1 GO!Andrew Jewett00:10:15-----2012-12-05 06:49:38(no video)
62lb bell 24 in box
12/4/2012 - Stay PutSusie Roddy00:16:08-----2012-12-04 17:41:16(no video)
lunges with a 35lb plate
12/4/2012 - Stay PutAnne Elvir00:15:52-----2012-12-04 16:23:52(no video)
35lb KB each hand for lunges
12/3/2012 - Bear Sh*tSteve Guzinski-135-13--2012-12-04 14:20:06(no video)
12/4/2012 - Stay PutSteve Guzinski00:19:24-----2012-12-04 14:19:17(no video)
12/4/2012 - Stay PutTherese Zuch00:19:13-----2012-12-04 09:28:14(no video)
12/2/2012Therese Zuch--80--2012-12-04 08:52:00(no video)
take the lowest number per tabata burpees 6 weighted squats 9 26lb kb gr to OH 15 lb 9 hollow rocks - toes to laces 15
12/4/2012 - Stay PutAllison Coleman00:12:59-----2012-12-04 08:32:22(no video)
No weight
Front Squat - 1RMkyle randolph-315----2012-12-04 07:49:36(no video)
Clean & Jerk - 1RMkyle randolph-235----2012-12-04 07:47:23(no video)
Strict Press - 1RMkyle randolph-185----2012-12-04 07:44:29(no video)
Thruster - 1RMkyle randolph-225----2012-12-04 07:43:27(no video)
Fight Gone Badkyle randolph-----3402012-12-04 07:38:01(no video)
12/4/2012 - Stay PutAndrew Jewett00:16:47-----2012-12-04 07:31:03(no video)
20lb vest
12/3/2012 - Bear Sh*tChristina Boccuzzi-95-16--2012-12-03 21:59:16(no video)
12/3/2012 - Bear Sh*tSusie Roddy-62-30--2012-12-03 16:26:46(no video)
11/29/2012 - ElfyouSusie Roddy--40--2012-12-03 16:24:29(no video)
12/3/2012 - Bear Sh*tErik Edeen-135-17--2012-12-03 16:23:56(no video)
12/3/2012 - Bear Sh*tAllison Coleman-85-20--2012-12-03 10:15:21(no video)
11/30/2012 - Mild SeparationTherese Zuch00:16:0652----2012-12-03 10:04:13(no video)
12/3/2012 - Bear Sh*tAndrew Jewett-155-14--2012-12-03 09:51:15(no video)
12/3/2012 - Bear Sh*tSue Pepe-65-15--2012-12-03 08:19:01(no video)
11/30/2012 - Mild SeparationChristina Boccuzzi00:14:5785----2012-12-01 06:00:55(no video)
85lb bench and 25lb plate for sirups and squats
11/30/2012 - Mild SeparationSusie Roddy00:11:2565----2012-11-30 20:57:14(no video)
11/30/2012 - Mild SeparationAllison Coleman00:18:54115----2012-11-30 19:32:09(no video)
25lb plate for situps/squats
11/30/2012 - Mild SeparationSteve Guzinski00:13:17135----2012-11-30 19:13:32(no video)
11/26/2012 - 177Christina Boccuzzi00:11:3795----2012-11-30 14:00:29(no video)
95lb Squat Cleans Only (No thruster)
11/30/2012 - Mild SeparationSue Pepe00:17:0565----2012-11-30 08:19:13(no video)
Deadlift pre wod 145
11/27/2012 - Slow MovesChristina Boccuzzi--60--2012-11-28 10:27:35(no video)
High Tire, Double Unders and 15lb Dumbbells each hand for Step Ups
11/28/2012 - Kal-StyleSue Pepe-35-45--2012-11-28 08:25:35(no video)
Stone
11/28/2012 - Kal-StyleErik Edeen-140-67--2012-11-28 07:17:51(no video)
I rotated the 140lb stone and 28KG kettle bell
11/27/2012 - Slow MovesJames Moran--625--2012-11-27 19:01:25(no video)
11/27/2012 - Slow MovesSusie Roddy--70--2012-11-27 16:19:55(no video)
BarbaraSteve Guzinski00:22:32-----2012-11-27 12:02:55(no video)
11/25/2012Therese Zuch00:13:06-----2012-11-27 07:28:28(no video)
12 lb med ball
11/27/2012 - Slow MovesTherese Zuch--60--2012-11-27 07:27:50(no video)
did 75 jumprope and 10 lbs for step ups
Thruster - 1RMSteve Guzinski-185----2012-11-26 20:16:51(no video)
11/26/2012 - 177Sue Pepe00:20:3152----2012-11-26 09:18:43(no video)
11/26/2012 - 177Erik Edeen00:14:20135----2012-11-26 06:51:53(no video)
11/21/2012 - Empirejudy severn-55120--2012-11-25 08:51:35(no video)
11/21/2012 - EmpireChristina Boccuzzi-44140--2012-11-21 22:04:03(no video)
LynneSteve Guzinski---132--2012-11-21 12:31:56(no video)
175lbs
ElizabethHank Schwarz00:07:47-----2012-11-21 07:02:10(no video)
11/20/2012 - DimesAllison Coleman00:09:26-----2012-11-20 08:15:10(no video)
11/20/2012 - DimesAndrew Jewett00:14:06-----2012-11-20 07:18:04(no video)
First 2 rounds w/ 20lb vest
11/20/2012 - DimesTherese Zuch00:14:09-----2012-11-20 07:02:46(no video)
shoulder trouble sop modified 10 KB squats 26 lb. 10 machine sit ups 10- 10m sprints 5X
11/20/2012 - DimesErik Edeen00:10:54-----2012-11-20 06:48:46(no video)
09/21/2012 - Lurong Living Original - Challenge WOD 3Anne Elvir00:09:4635----2012-11-18 14:55:55(no video)
09/21/2012 - Lurong Living Original - Challenge WOD 3Bobbi Woodson00:09:0435----2012-11-16 15:32:59(no video)
11/14/2012 - Multi-RAPBobbi Woodson--81---2012-11-16 15:30:52(no video)
11/7/2012 - Recovery, Maybe?Bobbi Woodson00:21:00-----2012-11-16 15:30:26(no video)
vested
11/6/2012 - Mini WOD's ContinueBobbi Woodson00:11:13-----2012-11-16 15:30:05(no video)
10/24/2012 - Missing the FourthBobbi Woodson---123--2012-11-16 15:28:50(no video)
10/23/2012 - Nuclear DreamBobbi Woodson-35248--2012-11-16 15:28:31(no video)
10/22/2012 - MatrixBobbi Woodson00:13:2185----2012-11-16 15:27:53(no video)
09/21/2012 - Lurong Living Original - Challenge WOD 3Matt DAcunto00:10:0453----2012-11-16 07:48:14(no video)
11/15/2012 - My Turn!Matt DAcunto---354--2012-11-16 07:46:10(no video)
substitute push-ups for pull-ups 80lb KB for Deadlifts
09/21/2012 - Lurong Living Original - Challenge WOD 3Andrew Jewett00:08:3853----2012-11-16 06:53:36(no video)
11/15/2012 - My Turn!Peter Reilly---444--2012-11-15 11:11:27(no video)
2 80# KBs for suitcase deadlifts
Row - 2000mHank Schwarz00:07:20-----2012-11-15 10:34:00(no video)
11/15/2012 - My Turn!Therese Zuch---194--2012-11-15 10:16:26(no video)
3.5 suicides 17 attempts at DU\'s 20 pull ups 15 suitcase
11/15/2012 - My Turn!Allison Coleman---567--2012-11-15 09:59:36(no video)
53lb KB
11/15/2012 - My Turn!Jason K.---348--2012-11-15 09:02:08(no video)
@62
11/14/2012 - Multi-RAPSteve Guzinski--90---2012-11-14 17:52:59(no video)
@95lbs
11/14/2012 - Multi-RAPPeter Reilly--68---2012-11-14 16:29:14(no video)
135#
11/14/2012 - Multi-RAPAllison Coleman--88---2012-11-14 10:43:18(no video)
65lbs
11/12/2012 - Rocket RoyMurat Basar-135160--2012-11-14 07:59:04(no video)
BarbaraMurat Basar00:21:15-----2012-11-14 07:55:58(no video)
JackieHank Schwarz00:08:03-----2012-11-14 05:46:14(no video)
11/13/2012 - Hands AgainAnne Elvir00:04:3544----2012-11-14 03:44:14(no video)
11/13/2012 - Hands AgainDannel Patrick Malloy00:04:3780----2012-11-13 21:35:33(no video)
Full Swing Overhead
11/13/2012 - Hands AgainKyle Kubiak00:06:4550----2012-11-13 18:02:36(no video)
Only my second WOD.
11/12/2012 - Rocket RoyRebecca White-65155--2012-11-13 17:22:44(no video)
11/13/2012 - Hands AgainAllison Coleman00:04:3444----2012-11-13 09:33:26(no video)
11/13/2012 - Hands AgainSue Pepe00:05:2435----2012-11-13 09:16:34(no video)
11/13/2012 - Hands AgainErik Edeen00:04:2053----2012-11-13 07:27:58(no video)
11/13/2012 - Hands AgainAndrew Jewett00:04:5270----2012-11-13 07:27:42(no video)
11/13/2012 - Hands AgainTherese Zuch00:08:2626----2012-11-13 07:23:23(no video)
11/9/2012 - Spine ChillTherese Zuch--130--2012-11-13 07:17:32(no video)
11/12/2012 - Rocket RoySteve Guzinski-135136--2012-11-12 18:29:54(no video)
11/12/2012 - Rocket RoyDannel Patrick Malloy-155211--2012-11-12 18:18:47(no video)
11/12/2012 - Rocket RoyAllison Coleman-65247--2012-11-12 11:18:44(no video)
RandyAndrew Jewett00:03:21-----2012-11-12 07:20:01(no video)
11/12/2012 - Rocket RoyAndrew Jewett-115212--2012-11-12 07:19:30(no video)
11/12/2012 - Rocket RoyMatt DAcunto-9525--2012-11-12 06:42:24(no video)
11/8/2012 - PullinRebecca White00:12:0035----2012-11-11 13:20:20(no video)
179
11/9/2012 - Spine ChillBen Kuhns--100--2012-11-10 05:45:38(no video)
95# for first 3, 65# for next 7, then my pants split
11/9/2012 - Spine ChillSteve Guzinski--170--2012-11-09 17:02:30(no video)
95lbs
11/9/2012 - Spine ChillAnne Elvir--162--2012-11-09 11:45:11(no video)
75lb Thrusters
11/9/2012 - Spine ChillAllison Coleman--171--2012-11-09 09:30:33(no video)
75lb Thrusters I think I did 17+1, not 18+1
11/9/2012 - Spine ChillChristina Boccuzzi--141--2012-11-09 08:39:59(no video)
Front Squats @ 85lbs instead of Thrusters
11/9/2012 - Spine ChillErik Edeen--180--2012-11-09 07:02:07(no video)
95#
11/9/2012 - Spine ChillMatt DAcunto--142--2012-11-09 06:13:55(no video)
115lb thruster
11/8/2012 - PullinBen Kuhns00:12:0070----2012-11-08 14:48:46(no video)
143 reps
11/8/2012 - PullinMatt DAcunto00:12:0053----2012-11-08 07:22:21(no video)
180 reps
11/8/2012 - PullinAndrew Jewett00:12:0053----2012-11-08 07:18:05(no video)
207 reps
11/7/2012 - Recovery, Maybe?Rebecca White00:21:41-----2012-11-07 21:20:56(no video)
25lbs plate overhead and situps
11/7/2012 - Recovery, Maybe?Peter Reilly00:14:02-----2012-11-07 19:25:01(no video)
25# situps
11/7/2012 - Recovery, Maybe?Christina Boccuzzi00:20:48-----2012-11-07 18:33:14(no video)
20lb dumbbells for lunges, high tire, 25lb plate for sirups and ring pushups
11/7/2012 - Recovery, Maybe?Allison Coleman00:18:54-----2012-11-07 13:22:15(no video)
20lb vest
10/12/2012 - 130Therese Zuch00:14:4642----2012-11-07 13:12:32(no video)
11/6/2012 - Mini WOD's ContinueChristina Boccuzzi00:11:09-----2012-11-07 10:16:32(no video)
35lb KB
11/7/2012 - Recovery, Maybe?Andrew Jewett00:21:24-----2012-11-07 07:58:24(no video)
w 45lb vest
Bench Press - 3 RMRebecca White-101----2012-11-06 18:45:20(no video)
1 Rep
11/6/2012 - Mini WOD's ContinueRebecca White00:12:46-----2012-11-06 18:44:29(no video)
44 lbs KB
11/6/2012 - Mini WOD's ContinueAllison Coleman00:11:01-----2012-11-06 16:21:20(no video)
4:01 Row 35lb DB
AnnieSteve Guzinski00:07:53-----2012-11-06 12:39:43(no video)
IsabelleHank Schwarz00:04:07-----2012-11-06 10:56:51(no video)
11/6/2012 - Mini WOD's ContinueSue Pepe00:16:05-----2012-11-06 09:43:12(no video)
26 lbs kbs
11/5/2012 - Mixed NutsSteve Guzinski00:04:16--95--2012-11-06 08:54:49(no video)
35lbs db ea hand
11/1/2012 - BiscuitsJames Moran00:14:27115----2012-11-06 08:50:51(no video)
11/1/2012 - Biscuitsmike burke00:13:05135----2012-11-06 06:29:50(no video)
11/5/2012 - Mixed NutsChristina Boccuzzi00:03:54--110--2012-11-05 19:20:03(no video)
75lb Hang Cleans instead of ground to overhead
11/5/2012 - Mixed NutsPeter Reilly00:03:51--91--2012-11-05 12:00:56(no video)
11/5/2012 - Mixed NutsAllison Coleman00:03:20--103--2012-11-05 09:44:22(no video)
35lb plate/20lb MB
11/5/2012 - Mixed NutsAnne Elvir00:04:29--122--2012-11-05 07:54:53(no video)
45lb plate
11/5/2012 - Mixed NutsAndrew Jewett00:03:49--101--2012-11-05 07:03:34(no video)
55lbs
Row - 5000mJohn Sammarco00:19:13-----2012-11-04 13:15:05(no video)
11/02/2012 - Iron JacketSteve Guzinski---306--2012-11-03 14:25:35(no video)
Did 135 bench instead of push-ups. 45lbs weighted lunge
11/02/2012 - Iron JacketChristina Boccuzzi---325--2012-11-02 20:36:07(no video)
Ring Pushups & 25lb plate for lunges
Front Squat - 1RMRebecca White-145----2012-11-02 20:01:26(no video)
CoeJohn Sammarco00:12:57-----2012-11-02 13:16:41(no video)
11/02/2012 - Iron JacketAllison Coleman---337--2012-11-02 10:30:07(no video)
25 lb plate OH Ring pushups
11/1/2012 - Biscuitsbrian devaney00:14:2775----2012-11-02 08:45:37(no video)
11/1/2012 - BiscuitsPeter Reilly00:10:04115----2012-11-02 05:18:14(no video)
11/1/2012 - BiscuitsChristina Boccuzzi00:14:2395----2012-11-01 21:05:06(no video)
Hang Cleans Only
11/1/2012 - BiscuitsSteve Guzinski00:16:57115----2012-11-01 19:11:24(no video)
10/31/2012 - Inside HelenMatt DAcunto00:12:0053----2012-11-01 08:25:38(no video)
8 rounds + 3 pullups
11/1/2012 - BiscuitsMatt DAcunto00:14:19115----2012-11-01 08:23:06(no video)
11/1/2012 - BiscuitsAndrew Jewett00:10:04115----2012-11-01 07:11:17(no video)
11/1/2012 - BiscuitsErik Edeen00:09:5095----2012-11-01 06:42:00(no video)
Row - 2000mRebecca White00:08:45-----2012-11-01 05:56:35(no video)
Bench Press - 3 RMRebecca White-98----2012-11-01 05:54:03(no video)
1 rep max
HelenRebecca White00:10:42-----2012-11-01 05:52:27(no video)
10/31/2012 - Inside HelenAllison Coleman00:12:0035----2012-10-31 15:58:10(no video)
10+17
Storm is B.S. Allison Coleman00:11:2365----2012-10-31 15:57:06(no video)
HelenSteve Guzinski00:09:33-----2012-10-31 13:26:26(no video)
Storm is B.S. Christina Boccuzzi00:15:0195----2012-10-31 12:54:04(no video)
Squat Cleans only
10/31/2012 - Inside HelenChristina Boccuzzi00:12:0035----2012-10-31 12:52:46(no video)
Strict Pullups, 7rdd
10/31/2012 - Inside HelenMurat Basar00:12:0050----2012-10-31 12:31:51(no video)
10 rounds + 6 pull-up + 10 KB swing Challange: 02:39
10/31/2012 - Inside HelenSue Pepe00:12:0026----2012-10-31 12:07:27(no video)
9 rnds
JTkyle randolph00:04:38-----2012-10-30 18:03:35(no video)
Storm is B.S. Peter Reilly00:10:2295----2012-10-29 13:05:25(no video)
Storm is B.S. Matt DAcunto00:11:1595----2012-10-29 07:59:08(no video)
Snatch - 1RMAllison Coleman-105----2012-10-28 06:43:35(no video)
10/26/2012 - Hank's last hurrahHank Schwarz---353--2012-10-26 10:40:00(no video)
Jay, Andrew and Hank 20lb med ball 115lb stone
Thruster - 1RMRebecca White-95----2012-10-25 19:35:09(no video)
At Beast
Snatch - 1RMRebecca White-80----2012-10-25 19:33:36(no video)
At Beast
Back Squat - 1RMRebecca White-165----2012-10-25 19:32:23(no video)
10/25/2012 - Seven through tenSteve Guzinski00:23:2875----2012-10-25 18:29:58(no video)
10/25/2012 - Seven through tenHank Schwarz00:11:4460----2012-10-25 09:53:43(no video)
10/25/2012 - Seven through tenPeter Reilly00:10:5050----2012-10-25 08:00:38(no video)
10/25/2012 - Seven through tenErik Edeen00:13:3250----2012-10-25 06:53:13(no video)
Back Squat - 1RMAllison Coleman-195----2012-10-24 20:45:27(no video)
10/22/2012 - MatrixChristina Boccuzzi00:15:2953----2012-10-24 11:30:43(no video)
53lb KB Swing instead of Push Press and GHSU instead of TTB
10/23/2012 - Nuclear DreamChristina Boccuzzi-3530--2012-10-24 11:28:28(no video)
10/24/2012 - Missing the FourthAnne Elvir---141--2012-10-24 11:10:31(no video)
10/24/2012 - Missing the FourthAllison Coleman---139--2012-10-24 09:36:40(no video)
10/24/2012 - Missing the FourthHank Schwarz---161--2012-10-24 07:56:37(no video)
10/24/2012 - Missing the FourthErik Edeen---152--2012-10-24 07:42:52(no video)
10/24/2012 - Missing the FourthPeter Reilly---159--2012-10-24 07:42:07(no video)
10/24/2012 - Missing the FourthAndrew Jewett---162--2012-10-24 07:20:40(no video)
10/23/2012 - Nuclear DreamHank Schwarz-5332--2012-10-23 07:42:18(no video)
10/23/2012 - Nuclear DreamPeter Reilly-5330--2012-10-23 07:34:12(no video)
10/22/2012 - Matrixmike burke00:14:12155----2012-10-23 07:08:11(no video)
10/22/2012 - MatrixSteve Guzinski00:14:15115----2012-10-22 19:27:15(no video)
Axle
10/22/2012 - MatrixAnne Elvir00:13:3075----2012-10-22 14:01:31(no video)
Bar Hops not DUs. On 7/20 did it in 11:47 with 52lb
10/22/2012 - MatrixHank Schwarz00:13:27135----2012-10-22 10:45:23(no video)
10/22/2012 - MatrixAllison Coleman00:13:1175----2012-10-22 10:02:14(no video)
10/22/2012 - MatrixPeter Reilly00:13:33135----2012-10-22 07:40:01(no video)
Back Squat - 1RMSue Pepe-155----2012-10-20 09:36:43(no video)
10/19/2012 - Swing Christina Boccuzzi00:19:4935----2012-10-19 19:20:54(no video)
10/19/2012 - Swing Anne Elvir00:12:1935----2012-10-19 14:55:47(no video)
10/19/2012 - Swing Allison Coleman00:19:1235----2012-10-19 12:14:59(no video)
Paleo Wod: Deadlift @ 155lbs and HSPU Ladder 8 Rounds + 5
10/19/2012 - Swing Andrew Jewett00:22:5853----2012-10-19 08:02:51(no video)
10/18/2012 - 10 to JerkChristina Boccuzzi-105-28--2012-10-18 19:36:29(no video)
Jackiekyle randolph00:07:00-----2012-10-18 19:15:07(no video)
10/18/2012 - 10 to JerkBobbi Woodson-75-57--2012-10-18 09:54:14(no video)
10/16/2012 - Top 4 KillersBobbi Woodson00:12:49-----2012-10-18 09:54:00(no video)
10/16/2012 - blue thunderBobbi Woodson00:14:4035----2012-10-18 09:53:31(no video)
10/12/2012 - 130Bobbi Woodson00:09:4365----2012-10-18 09:52:38(no video)
10/8/2012 - JerkeezBobbi Woodson-75173--2012-10-18 09:52:01(no video)
GraceBobbi Woodson00:03:25-----2012-10-18 09:51:12(no video)
85
IsabelleBobbi Woodson00:03:22-----2012-10-18 09:50:16(no video)
75 lbs
10/1/2012 - Eight is EnoughBobbi Woodson00:18:5275----2012-10-18 09:49:40(no video)
10/1/2012 - Eight is EnoughBobbi Woodson00:18:5275----2012-10-18 09:48:57(no video)
09/24/2012 - Let's DriveBobbi Woodson00:09:3165----2012-10-18 09:48:22(no video)
10/18/2012 - 10 to JerkSue Pepe-62-47--2012-10-18 08:46:21(no video)
10/18/2012 - 10 to JerkPeter Reilly-155-56--2012-10-18 07:57:59(no video)
10/18/2012 - 10 to JerkHank Schwarz-155-56--2012-10-18 07:35:46(no video)
10/16/2012 - Top 4 KillersChristina Boccuzzi00:12:36-----2012-10-18 07:00:22(no video)
10/18/2012 - 10 to JerkErik Edeen-135-49--2012-10-18 06:53:57(no video)
10/18/2012 - 10 to JerkAndrew Jewett-155-43--2012-10-18 06:53:22(no video)
10/16/2012 - Top 4 KillersSteve Guzinski00:10:42-----2012-10-17 21:42:12(no video)
10/16/2012 - Top 4 KillersAllison Coleman00:12:55-----2012-10-17 20:08:52(no video)
10/16/2012 - Top 4 KillersRebecca White00:16:20-----2012-10-17 19:49:03(no video)
10/16/2012 - Top 4 KillersPeter Reilly00:12:10-----2012-10-17 08:38:47(no video)
10/16/2012 - Top 4 KillersAndrew Jewett00:11:04-----2012-10-17 07:16:39(no video)
10/16/2012 - Top 4 KillersHank Schwarz00:11:48-----2012-10-17 07:00:05(no video)
10/16/2012 - Top 4 KillersMatt DAcunto00:11:56-----2012-10-17 06:46:57(no video)
10/16/2012 - blue thunderSteve Guzinski00:14:5553----2012-10-16 21:18:16(no video)
10/16/2012 - blue thunderAllison Coleman00:16:0144----2012-10-16 17:07:18(no video)
10/16/2012 - blue thunderHank Schwarz00:13:4562----2012-10-16 08:57:12(no video)
10/16/2012 - blue thunderMatt DAcunto00:15:3553----2012-10-16 08:02:55(no video)
10/16/2012 - blue thunderPeter Reilly00:13:1462----2012-10-16 07:40:40(no video)
10/16/2012 - blue thunderErik Edeen00:15:3453----2012-10-16 07:34:50(no video)
ImpressiveKatie Block00:09:4042----2012-10-15 18:33:21(no video)
ImpressiveAndrew Jewett00:07:55115----2012-10-15 13:51:49(no video)
ImpressivePeter Reilly00:08:54135----2012-10-15 07:57:31(no video)
ImpressiveHank Schwarz00:08:39135----2012-10-15 07:50:55(no video)
ImpressiveMatt DAcunto00:09:50115----2012-10-15 07:29:07(no video)
ImpressiveErik Edeen00:04:4895----2012-10-15 07:08:59(no video)
Snatch - 1RMAndrew Jewett-175----2012-10-14 15:52:12(no video)
10/12/2012 - 130Anne Elvir00:10:2975----2012-10-13 11:06:15(no video)
10/12/2012 - 130Hank Schwarz00:10:45115----2012-10-12 07:07:59(no video)
10/11/2012 - fore's and too'sHank Schwarz00:14:3445----2012-10-11 08:41:02(no video)
10/11/2012 - fore's and too'sAndrew Jewett00:13:2755----2012-10-11 07:43:09(no video)
10/8/2012 - JerkeezTherese Zuch-42179--2012-10-10 09:19:51(no video)
10/9/2012 - New YearLuis Jimenez00:12:1595----2012-10-10 08:04:49(no video)
10/9/2012 - New YearAllison Coleman00:13:1544----2012-10-09 20:33:44(no video)
1/2/12 @ 35lb-15:56
10/9/2012 - New YearPeter Reilly00:12:2295----2012-10-09 10:13:14(no video)
10/9/2012 - New YearSue Pepe00:17:3452----2012-10-09 09:17:06(no video)
Last time I did 35 lbs and 17:54
10/8/2012 - JerkeezLuis Jimenez-95120--2012-10-09 07:41:15(no video)
10/8/2012 - Jerkeezmike burke-185130--2012-10-09 07:09:59(no video)
18 minutes
10/9/2012 - New YearHank Schwarz00:12:3095----2012-10-09 07:09:03(no video)
10/8/2012 - JerkeezSteve Guzinski-1351312--2012-10-08 18:18:03(no video)
10/8/2012 - JerkeezAnne Elvir-75161--2012-10-08 15:52:30(no video)
10/8/2012 - JerkeezPeter Reilly-135164--2012-10-08 07:07:00(no video)
Clean & Jerk - 1RMJohn Sammarco-270----2012-10-07 20:09:40(no video)
10/5/2012 - Air SupplyAndrew Jewett00:15:4962----2012-10-05 08:11:17(no video)
Clean & Jerk - 1RMHank Schwarz-235----2012-10-05 07:51:58(no video)
10/5/2012 - Air SupplyHank Schwarz00:14:5453----2012-10-05 07:51:30(no video)
10/5/2012 - Air SupplyTherese Zuch00:18:1726----2012-10-05 07:38:18(no video)
10/2/2012 - Keep ClimbingChristina Boccuzzi00:10:0035----2012-10-05 07:11:25(no video)
12+7
10/3/2012 - Time RunsChristina Boccuzzi---191--2012-10-05 07:10:39(no video)
Subbed in L-sits for Ring Dips and Subbed in Back Squats for Bear Crawls
10/3/2012 - Time RunsLuis Jimenez---214--2012-10-04 14:39:46(no video)
10/4/2012 - Group WorkSteve Guzinski--152--2012-10-04 11:56:58(no video)
Deadlift - 1RMSue Pepe-225----2012-10-04 10:58:04(no video)
10/4/2012 - Group WorkAndrew Jewett--1511--2012-10-04 06:57:36(no video)
10/3/2012 - Time RunsTherese Zuch---186--2012-10-04 06:57:20(no video)
14 cal on the rower x 3 42 15,10,10 ring dips with black band 40 6 bear crawls x 2 12 50 sledge swings,42 92
10/4/2012 - Group WorkHank Schwarz--1512--2012-10-04 06:49:15(no video)
Clean & Jerk - 1RMSteve Guzinski-235----2012-10-03 18:51:00(no video)
10/3/2012 - Time RunsSteve Guzinski---218--2012-10-03 18:50:28(no video)
10/2/2012 - Keep Climbingmike burke00:00:0053----2012-10-03 08:50:41(no video)
14 rds
10/3/2012 - Time RunsHank Schwarz---250--2012-10-03 08:03:56(no video)
10/3/2012 - Time RunsPeter Reilly---244--2012-10-03 06:52:04(no video)
10/2/2012 - Keep ClimbingSue Pepe00:10:0026----2012-10-02 08:38:04(no video)
10 ends
10/2/2012 - Keep ClimbingAndrew Jewett00:10:0062----2012-10-02 08:18:35(no video)
12+13
10/1/2012 - Eight is EnoughTherese Zuch00:23:0642----2012-10-02 07:32:38(no video)
10/2/2012 - Keep ClimbingPeter Reilly00:10:0053----2012-10-02 07:22:57(no video)
12+1
10/1/2012 - Eight is Enoughmike burke00:20:53155----2012-10-02 07:04:49(no video)
10/2/2012 - Keep ClimbingHank Schwarz00:10:0053----2012-10-02 06:37:46(no video)
13 RDs
10/1/2012 - Eight is EnoughChristina Boccuzzi00:24:1575----2012-10-01 19:34:22(no video)
RandyKevin Kurz00:04:06-----2012-10-01 10:54:25(no video)
09/27/2012 - Bells AgainKevin Kurz00:12:0753----2012-10-01 10:53:32(no video)
09/24/2012 - Let's DriveKevin Kurz00:07:4495----2012-10-01 10:52:53(no video)
10/1/2012 - Eight is EnoughKevin Kurz00:17:20115----2012-10-01 10:52:06(no video)
09/28/2012 - Get HomeTherese Zuch---212--2012-10-01 09:30:03(no video)
42 lb hang cleans 12 lb wall ball 40 lb keg havy carry
10/1/2012 - Eight is EnoughHank Schwarz00:17:10115----2012-10-01 07:53:48(no video)
10/1/2012 - Eight is EnoughPeter Reilly00:17:14115----2012-10-01 07:29:49(no video)
10/1/2012 - Eight is EnoughAndrew Jewett00:18:31115----2012-10-01 07:08:46(no video)
10/1/2012 - Eight is EnoughMatt DAcunto00:17:50115----2012-10-01 06:35:32(no video)
09/26/2012 - Keep PulluinSteve Guzinski--93--2012-09-29 09:23:39(no video)
09/28/2012 - Get HomeChristina Boccuzzi---216--2012-09-28 19:07:24(no video)
75lb Hang Clean, 14lb Wall Ball, 90lb Keg Carry
09/28/2012 - Get HomeMatt DAcunto---211--2012-09-28 18:32:45(no video)
95lb Hang Clean 100lb Sand bag Heavy Carry 20lb Wallball
09/26/2012 - Keep PulluinRebecca White--614--2012-09-28 07:01:12(no video)
09/28/2012 - Get HomePeter Reilly---228--2012-09-28 06:52:45(no video)
95# cleans
09/28/2012 - Get HomeHank Schwarz---203--2012-09-28 06:40:49(no video)
09/26/2012 - Keep PulluinMatt DAcunto--93--2012-09-27 12:51:57(no video)
09/27/2012 - Bells AgainMatt DAcunto00:15:5353----2012-09-27 12:50:32(no video)
09/26/2012 - Keep PulluinTherese Zuch--80--2012-09-27 09:15:36(no video)
did 2 to 3 box jumps at once
09/25/2012 - Flush Outmike burke00:13:1570----2012-09-27 07:50:42(no video)
09/27/2012 - Bells AgainHank Schwarz00:14:5862----2012-09-27 07:24:40(no video)
09/27/2012 - Bells AgainAndrew Jewett00:18:4462----2012-09-27 07:18:46(no video)
09/27/2012 - Bells AgainPeter Reilly00:15:3553----2012-09-27 06:50:53(no video)
09/26/2012 - Keep PulluinChristina Boccuzzi--97--2012-09-26 19:49:00(no video)
RX
09/26/2012 - Keep PulluinChristina Boccuzzi--94--2012-09-26 19:48:30(no video)
09/26/2012 - Keep PulluinAllison Coleman--103--2012-09-26 17:15:37(no video)
~22\" tire
09/26/2012 - Keep PulluinHank Schwarz--100--2012-09-26 15:23:45(no video)
Rx\'ed
Crossfit Open WOD 3John Sammarco--270--2012-09-26 14:33:12(no video)
Bench Press - 3 RMRebecca White-92.2----2012-09-26 10:33:39(no video)
09/25/2012 - Flush OutRebecca White00:18:4444----2012-09-26 10:32:48(no video)
09/26/2012 - Keep PulluinAndrew Jewett--55--2012-09-26 07:33:48(no video)
3 Muscle Ups 15 Box Jumps
09/24/2012 - Let's Drivemike burke00:06:4095----2012-09-26 07:31:55(no video)
CindyJohn Sammarco--2416--2012-09-25 16:05:12(no video)
09/25/2012 - Flush OutSteve Guzinski00:15:0262----2012-09-25 12:26:17(no video)
09/24/2012 - Let's DriveBeau Bibb 00:08:2265----2012-09-25 09:50:42(no video)
09/24/2012 - Let's DriveBeau Bibb 00:08:2265----2012-09-25 09:14:12(no video)
09/24/2012 - Let's DriveAndrew Jewett00:08:2995----2012-09-25 07:37:27(no video)
09/25/2012 - Flush OutAndrew Jewett00:13:2462----2012-09-25 07:36:18(no video)
09/25/2012 - Flush OutHank Schwarz00:14:2862----2012-09-25 06:53:49(no video)
09/25/2012 - Flush OutPeter Reilly00:13:2253----2012-09-25 06:35:33(no video)
09/24/2012 - Let's DriveAllison Coleman00:08:0165----2012-09-24 20:45:05(no video)
09/24/2012 - Let's DriveChristina Boccuzzi00:08:4965----2012-09-24 19:10:18(no video)
09/18/2012 - Geronimomike burke00:12:12-----2012-09-24 14:17:30(no video)
09/24/2012 - Let's DriveSteve Guzinski00:11:2695----2012-09-24 12:22:15(no video)
09/24/2012 - Let's DriveSue Pepe00:10:1252----2012-09-24 09:16:30(no video)
09/24/2012 - Let's DriveMatt DAcunto00:07:5695----2012-09-24 09:01:27(no video)
09/24/2012 - Let's DrivePeter Reilly00:07:5695----2012-09-24 06:45:26(no video)
09/24/2012 - Let's DriveHank Schwarz00:08:2895----2012-09-24 05:59:22(no video)
2012 Open WOD 5John Sammarco---100--2012-09-22 22:00:10(no video)
09/21/2012 - Lurong Living Original - Challenge WOD 3Matt DAcunto00:12:1053----2012-09-21 19:10:15(no video)
09/21/2012 - Lurong Living Original - Challenge WOD 3Steve Guzinski00:12:5753----2012-09-21 17:41:06(no video)
Did all movements unbroken
09/21/2012 - Lurong Living Original - Challenge WOD 3Hank Schwarz00:11:3853----2012-09-21 16:18:17(no video)
08/19/2012 - ChristineAnne Elvir00:12:39-----2012-09-21 09:51:43(no video)
135 lb DL
08/19/2012 - ChristineRebecca White00:14:48-----2012-09-21 09:37:57(no video)
135 lbs
09/21/2012 - Lurong Living Original - Challenge WOD 3Rebecca White00:11:230----2012-09-21 09:34:02(no video)
35 lbs
09/21/2012 - Lurong Living Original - Challenge WOD 3Anne Elvir00:11:1835----2012-09-21 09:32:15(no video)
09/21/2012 - Lurong Living Original - Challenge WOD 3Therese Zuch00:16:2026----2012-09-21 09:09:16(no video)
09/21/2012 - Lurong Living Original - Challenge WOD 3Peter Reilly00:11:2753----2012-09-21 08:42:27(no video)
09/21/2012 - Lurong Living Original - Challenge WOD 3Andrew Jewett00:10:0053----2012-09-21 07:10:51(no video)
09/21/2012 - Lurong Living Original - Challenge WOD 3Bobbi Woodson00:10:3035----2012-09-21 06:18:43(no video)
08/19/2012 - ChristineBobbi Woodson00:13:05-----2012-09-21 06:18:27(no video)
RandyBobbi Woodson00:06:45-----2012-09-21 06:17:59(no video)
09/18/2012 - GeronimoHank Schwarz00:18:30-----2012-09-20 15:06:44(no video)
08/19/2012 - ChristineAllison Coleman00:12:47-----2012-09-20 13:32:42(no video)
130lb DL
09/18/2012 - GeronimoAllison Coleman00:17:38-----2012-09-20 13:30:14(no video)
One abmat-HSPU
08/19/2012 - ChristineTherese Zuch00:16:20-----2012-09-20 11:07:26(no video)
dead lifted 102 lbs so i need to lose 20 lbs hahaaa and just dropped it at the top and reset did 500n run instead of row
08/17/2012 - RandyTherese Zuch00:11:5852----2012-09-20 11:02:22(no video)
09/20/2012 - GoinPeter Reilly-95-0--2012-09-20 10:44:03(no video)
307 Reps
09/20/2012 - GoinSue Pepe-52-0--2012-09-20 09:06:10(no video)
225
08/19/2012 - ChristineAndrew Jewett00:11:55-----2012-09-20 07:25:54(no video)
200lb
09/18/2012 - GeronimoAndrew Jewett00:21:25-----2012-09-20 07:24:18(no video)
09/20/2012 - GoinHank Schwarz-115-0--2012-09-20 07:11:06(no video)
410 reps
08/19/2012 - ChristineHank Schwarz00:11:45-----2012-09-20 07:09:24(no video)
195lb deadlift
08/19/2012 - ChristineSue Pepe00:14:58-----2012-09-19 20:31:44(no video)
115 lbs
08/19/2012 - ChristineChristina Boccuzzi00:11:11-----2012-09-19 19:57:04(no video)
135 lbs
08/17/2012 - RandySteve Guzinski00:09:24180----2012-09-19 18:29:41(no video)
500m run
GraceAndrew Jewett00:02:15-----2012-09-19 12:57:06(no video)
RandyTherese Zuch00:12:00-----2012-09-18 08:05:43(no video)
42 lbs
RandyAndrew Jewett00:03:39-----2012-09-18 07:09:04(no video)
RandyChristina Boccuzzi00:06:50-----2012-09-18 06:59:31(no video)
55lbs
RandyAnne Elvir00:07:08-----2012-09-18 02:52:22(no video)
55
RandyRebecca White00:09:17-----2012-09-17 18:10:20(no video)
55 lbs
RandyPeter Reilly00:04:56-----2012-09-17 18:10:04(no video)
RandyBobbi Woodson00:06:45-----2012-09-17 07:51:34(no video)
55 lbs
09/12/2012 - CharmBobbi Woodson00:12:38-----2012-09-17 07:50:36(no video)
08/10/2012 - Free FallBobbi Woodson00:10:2595----2012-09-17 07:50:10(no video)
08/06/2012 - Rough Day YesterdayBobbi Woodson00:08:50-----2012-09-17 07:48:18(no video)
08/03/2012 - Woodi is BackBobbi Woodson00:15:37-----2012-09-17 07:47:40(no video)
09/04/2012 - GrapevineBobbi Woodson-85-134--2012-09-17 07:46:46(no video)
RandyHank Schwarz00:03:38-----2012-09-17 07:06:09(no video)
Fran (95lb)John Sammarco00:04:23-----2012-09-16 19:45:06(no video)
08/15/2012 - LovelyChristina Boccuzzi00:19:1065----2012-09-15 13:59:06(no video)
09/14/2012 - Hillstreet BluesChristina Boccuzzi00:19:3565----2012-09-14 18:28:11(no video)
RX
09/14/2012 - Hillstreet BluesHank Schwarz00:18:0395----2012-09-14 08:10:48(no video)
09/14/2012 - Hillstreet BluesAndrew Jewett00:17:4495----2012-09-14 07:40:47(no video)
Cindykyle randolph--2817--2012-09-13 19:28:05(no video)
Front Squat - 1RMRebecca White-135----2012-09-13 13:31:07(no video)
09/12/2012 - CharmChristina Boccuzzi00:09:49-----2012-09-13 08:43:16(no video)
15lb plate for lunges overhead
08/10/2012 - Free FallMatt DAcunto00:10:04135----2012-09-13 07:59:34(no video)
09/13/2012 - Heavy HitMatt DAcunto00:00:0060----2012-09-13 07:58:23(no video)
136 reps 60lb DB snatch 100lb overhead carry
09/13/2012 - Heavy HitHank Schwarz00:00:0062----2012-09-13 07:50:56(no video)
119 Reps 62KB Snatch 100lb Plate overhead
09/13/2012 - Heavy HitAndrew Jewett00:00:0060----2012-09-13 07:36:11(no video)
121 Reps 60lb DB 100lb Plate Overhead
09/11/2012 - Poo' Kidmike burke00:00:0070----2012-09-13 07:14:10(no video)
10+12
09/12/2012 - CharmRebecca White00:12:43-----2012-09-12 21:09:07(no video)
25 lbs plate
09/12/2012 - CharmAllison Coleman00:11:16-----2012-09-12 11:54:46(no video)
15lb lunges
09/11/2012 - Poo' KidLuis Jimenez00:15:0044----2012-09-12 10:15:17(no video)
5 rounds
09/12/2012 - CharmAndrew Jewett00:10:29-----2012-09-12 07:20:29(no video)
45lb plate for Lunges
09/12/2012 - CharmHank Schwarz00:09:20-----2012-09-12 07:08:01(no video)
Lunges with a 45lb plate
09/11/2012 - Poo' KidAllison Coleman00:15:0035----2012-09-11 21:36:09(no video)
8+4 Super lazy today-struggled
09/11/2012 - Poo' KidChristina Boccuzzi00:15:0044----2012-09-11 20:48:17(no video)
7+17
09/11/2012 - Poo' KidPeter Reilly00:15:0053----2012-09-11 15:57:25(no video)
10 rounds + 17 reps
09/11/2012 - Poo' KidAnne Elvir00:15:0044----2012-09-11 12:52:17(no video)
8 round 10 reps
09/11/2012 - Poo' KidSteve Guzinski00:15:0070----2012-09-11 12:18:31(no video)
5 rds 17 reps Did 30\" box jumps
08/10/2012 - Free FallChristina Boccuzzi00:11:2895----2012-09-10 17:36:46(no video)
08/10/2012 - Free FallPeter Reilly00:09:01135----2012-09-10 11:30:54(no video)
08/10/2012 - Free FallRebecca White00:10:2375----2012-09-10 09:31:34(no video)
Deadlift - 1RMAndrew Jewett-385----2012-09-10 07:15:51(no video)
45lb over previous PR
08/10/2012 - Free FallAndrew Jewett00:09:32135----2012-09-10 07:14:25(no video)
08/10/2012 - Free FallHank Schwarz00:09:55135----2012-09-10 06:54:02(no video)
09/08/2012 - Sitting is OptionalPeter Reilly00:10:3095----2012-09-08 21:28:24(no video)
08/05/2012 - MargretMatt DAcunto00:20:10135----2012-09-08 20:03:20(no video)
44lb KB Halos
08/03/2012 - Woodi is BackMatt DAcunto00:16:40-----2012-09-08 19:59:55(no video)
53lb KB press
09/04/2012 - GrapevineMatt DAcunto-135-175--2012-09-08 19:58:08(no video)
09/07/2012 - Just GoMatt DAcunto00:10:2944----2012-09-08 19:57:18(no video)
25lb weighted situps
CindyLuis Jimenez--90--2012-09-08 07:23:43(no video)
band used for pull ups
09/07/2012 - Just GoGeorge Triantafyllos00:14:1162----2012-09-07 20:35:49(no video)
Subbed GHD situps
09/07/2012 - Just GoAnne Elvir00:14:4844----2012-09-07 18:20:14(no video)
25lb plate for sit ups
09/07/2012 - Just GoPeter Reilly00:13:2253----2012-09-07 12:30:48(no video)
09/07/2012 - Just GoAndrew Jewett00:14:3153----2012-09-07 07:31:53(no video)
35lb Weighted Situps
09/07/2012 - Just GoTherese Zuch00:16:5026----2012-09-07 06:49:55(no video)
15 lb plate for situps 4:10 on the row
08/05/2012 - MargretRebecca White00:25:0075----2012-09-06 14:49:23(no video)
35 lbs KB
08/06/2012 - Rough Day YesterdayRebecca White00:09:37-----2012-09-06 14:48:23(no video)
08/06/2012 - Rough Day YesterdayChristina Boccuzzi00:09:58-----2012-09-06 07:07:22(no video)
High 24\" Tire
08/06/2012 - Rough Day YesterdayAndrew Jewett00:07:31-----2012-09-06 06:52:02(no video)
08/06/2012 - Rough Day YesterdayHank Schwarz00:07:47-----2012-09-06 06:49:57(no video)
08/05/2012 - MargretChristina Boccuzzi00:21:3275----2012-09-05 19:26:36(no video)
35lb KB & CTB Pullups
08/05/2012 - MargretAnne Elvir00:20:1475----2012-09-05 15:47:06(no video)
35 lb kettlebell, strict/then jumping pullups
08/05/2012 - MargretGeorge Triantafyllos00:22:42155----2012-09-05 13:00:46(no video)
53lb KB, burpee CTB pull ups
08/05/2012 - MargretPeter Reilly00:17:19135----2012-09-05 11:40:58(no video)
Subbed burpee pullups for 3 Muscle Ups each round
08/05/2012 - MargretHank Schwarz00:20:40155----2012-09-05 08:15:26(no video)
44lb KB
08/05/2012 - MargretAndrew Jewett00:19:30135----2012-09-05 07:41:25(no video)
CTB Pullups
08/05/2012 - MargretTherese Zuch00:23:2552----2012-09-05 06:14:51(no video)
18 lb kb for halo used rings for pull ups
08/03/2012 - Woodi is BackTherese Zuch00:19:59-----2012-09-05 06:13:44(no video)
26 lb kettle bell
09/04/2012 - GrapevineChristina Boccuzzi-95-136--2012-09-04 19:08:32(no video)
09/04/2012 - GrapevineAllison Coleman-65-199--2012-09-04 18:34:31(no video)
09/04/2012 - GrapevineSteve Guzinski-185-86--2012-09-04 13:37:50(no video)
09/04/2012 - GrapevineSue Pepe-52-120--2012-09-04 09:26:19(no video)
09/04/2012 - GrapevineHank Schwarz-135-162--2012-09-04 07:16:49(no video)
ElizabethAndrew Jewett00:04:57-----2012-09-04 07:16:13(no video)
09/04/2012 - GrapevineAndrew Jewett-225-108--2012-09-04 07:15:48(no video)
Deadlift - 1RMJohn Sammarco-450----2012-09-01 14:04:44(no video)
08/31/2012 - 40/40 ClubPeter Reilly00:13:46115----2012-08-31 18:00:23(no video)
45# Plate lunges
08/31/2012 - 40/40 ClubChristina Boccuzzi00:18:0675----2012-08-31 17:10:49(no video)
75lb OHP & 35lb plate walking lunge
08/31/2012 - 40/40 ClubTherese Zuch00:20:3942----2012-08-31 07:30:35(no video)
overhead lunges with 25 lbs
08/30/2012 - Pull OverChristina Boccuzzi--1321--2012-08-31 06:58:27(no video)
15lb plate, 24\" box
08/30/2012 - Pull OverAllison Coleman--1220--2012-08-30 14:21:36(no video)
25lb plate
08/30/2012 - Pull OverAndrew Jewett--128--2012-08-30 07:57:26(no video)
25lb plate Red Box
08/29/2012 - North PoleTherese Zuch00:13:5025----2012-08-30 06:57:12(no video)
08/29/2012 - North PoleGeorge Triantafyllos00:10:2853----2012-08-29 19:27:42(no video)
08/20/2012 - Push 'n PressJay Higgins00:11:35100----2012-08-29 18:25:11(no video)
Used Axle and Ring PU
08/24/2012Jay Higgins---244--2012-08-29 18:24:15(no video)
Subbed Soccer Throws with Med Ball for Wall Ball
08/29/2012 - North PoleJay Higgins00:09:3844----2012-08-29 18:22:55(no video)
08/28/2012 - Got Double Unders?Jay Higgins00:13:49-----2012-08-29 18:17:50(no video)
Sub SDHP with KB Snatch@44 6 right and left
08/29/2012 - North PolePeter Reilly00:10:1953----2012-08-29 17:52:17(no video)
08/29/2012 - North PoleRebecca White00:12:4535----2012-08-29 16:56:19(no video)
08/29/2012 - North PoleAnne Elvir00:09:0135----2012-08-29 15:35:42(no video)
08/29/2012 - North PoleSue Pepe00:11:5826----2012-08-29 09:19:59(no video)
08/29/2012 - North PoleAndrew Jewett00:11:4853----2012-08-29 08:10:25(no video)
08/28/2012 - Got Double Unders?Andrew Jewett00:12:31-----2012-08-29 08:07:55(no video)
95 lb Sumo High Pull 62 lb Swings
08/27/2012 - RallyTherese Zuch-52-48--2012-08-29 07:30:36(no video)
08/28/2012 - Got Double Unders?mike burke00:11:25-----2012-08-29 06:45:01(no video)
115lb HP 80lb KB
08/28/2012 - Got Double Unders?Christina Boccuzzi00:14:34-----2012-08-29 06:38:03(no video)
62lb SDHP & 44lb KB
Back Squat - 3RMSue Pepe-105----2012-08-28 19:07:49(no video)
Back Squat 5 RMSue Pepe-105----2012-08-28 19:06:33(no video)
08/28/2012 - Got Double Unders?George Triantafyllos00:14:29-----2012-08-28 18:46:50(no video)
115 lb sdhp, 70 lb kb swings
08/28/2012 - Got Double Unders?Rebecca White00:21:19-----2012-08-28 16:49:57(no video)
SDHP 65lbs KBS 44lbs
08/28/2012 - Got Double Unders?Allison Coleman00:11:16-----2012-08-28 16:19:47(no video)
52 SHP 35 KBS
08/27/2012 - RallyKira Johnson-42-85--2012-08-28 10:22:47(no video)
Snatch - 1RMJohn Sammarco-200----2012-08-27 20:58:17(no video)
08/27/2012 - RallyAllison Coleman-75-72--2012-08-27 19:32:08(no video)
08/27/2012 - RallyChristina Boccuzzi-95-50--2012-08-27 19:03:32(no video)
08/27/2012 - RallySue Pepe-62-61--2012-08-27 15:42:39(no video)
08/27/2012 - RallyRebecca White-75-55--2012-08-27 14:18:36(no video)
08/27/2012 - RallyGeorge Triantafyllos-155-52--2012-08-27 14:07:47(no video)
08/27/2012 - RallyPeter Reilly-135-68--2012-08-27 10:52:49(no video)
08/24/2012George Triantafyllos---216--2012-08-25 20:08:18(no video)
95 lb snatch, 80 lb KB\'s
08/17/2012 - Lots 'O RoundsMurat Basar00:00:00188----2012-08-25 00:56:18(no video)
08/24/2012Christina Boccuzzi---210--2012-08-24 19:12:16(no video)
65lb snatch, 44lb KBs, 14lb WB
DTChris Jacheo00:14:06-----2012-08-24 16:57:09(no video)
NateSteve Guzinski--134--2012-08-24 14:09:16(no video)
08/24/2012Therese Zuch---218--2012-08-24 13:19:31(no video)
26 lb kettle bells
08/24/2012Peter Reilly---212--2012-08-24 11:25:58(no video)
80# KBs and 95# snatches
08/23/2012 - WormsAndrew Jewett00:12:08-----2012-08-24 07:31:49(no video)
Scaled with 7 Muscle Ups and 45lb Vest
08/24/2012Matt DAcunto---264--2012-08-24 07:26:00(no video)
20lb Wallball 75lb Snatch 70lb KB deadlifts
08/23/2012 - WormsMurat Basar00:06:21-----2012-08-23 22:58:40(no video)
Back Squat - 3RMkyle randolph-345----2012-08-23 09:55:31(no video)
Dianekyle randolph00:01:58-----2012-08-23 09:54:45(no video)
08/22/2012 - with burps this timeGeorge Triantafyllos00:12:4962----2012-08-23 08:22:39(no video)
08/23/2012 - WormsMatt DAcunto00:08:04-----2012-08-23 07:30:41(no video)
VelvetMurat Basar00:10:56187----2012-08-22 23:14:37(no video)
Cry me a riverMurat Basar00:12:30187----2012-08-22 23:13:48(no video)
08/16/2012 - What a MessMatt DAcunto00:08:32175----2012-08-22 18:26:59(no video)
08/21/2012 - Lower HalfMatt DAcunto-6571--2012-08-22 18:24:34(no video)
65lb stone
08/17/2012 - Lots 'O RoundsMatt DAcunto00:00:00115----2012-08-22 18:23:22(no video)
7 rounds + 18 reps
08/22/2012 - with burps this timeChris Jacheo00:19:4270----2012-08-22 15:58:43(no video)
08/22/2012 - with burps this timePeter Reilly00:15:0970----2012-08-22 10:40:46(no video)
08/22/2012 - with burps this timeHank Schwarz00:12:3862----2012-08-22 08:44:59(no video)
08/20/2012 - Push 'n PressSteve Guzinski00:11:52135----2012-08-22 07:45:35(no video)
08/17/2012 - Lots 'O RoundsSteve Guzinski00:07:0295----2012-08-22 07:43:48(no video)
08/21/2012 - Lower HalfSteve Guzinski-18560--2012-08-22 07:43:06(no video)
Did 6 back squats at 185
08/21/2012 - Lower HalfAndrew Jewett-6560--2012-08-22 07:23:15(no video)
65 lb Stone
08/17/2012 - Lots 'O RoundsTherese Zuch00:00:0042----2012-08-22 07:19:59(no video)
6 reps
08/22/2012 - with burps this timeTherese Zuch00:18:2626----2012-08-22 07:00:44(no video)
08/16/2012 - What a MessGeorge Triantafyllos00:09:02200----2012-08-22 06:09:00(no video)
200 lb keg, 62 lb kb
08/15/2012 - 110 Lunges to HellMichael Christian00:09:4795----2012-08-21 16:21:40(no video)
08/16/2012 - What a MessHank Schwarz00:08:48175----2012-08-21 16:16:40(no video)
62lb KB Swing
08/21/2012 - Lower HalfRebecca White-6541--2012-08-21 12:41:16(no video)
Used Stone
08/21/2012 - Lower HalfPeter Reilly-9552--2012-08-21 11:59:23(no video)
95# Stone
08/20/2012 - Push 'n PressTherese Zuch00:12:3542----2012-08-21 09:39:15(no video)
08/21/2012 - Lower HalfHank Schwarz-6560--2012-08-21 08:41:55(no video)
felt like shit 9 days straight
08/20/2012 - Push 'n PressHank Schwarz00:07:18135----2012-08-20 18:10:20(no video)
08/20/2012 - Push 'n PressChris Jacheo00:11:45135----2012-08-20 17:53:18(no video)
08/20/2012 - Push 'n PressRebecca White00:11:1570----2012-08-20 13:47:42(no video)
Used axle bar
08/20/2012 - Push 'n PressPeter Reilly00:08:27135----2012-08-20 11:36:08(no video)
08/20/2012 - Push 'n PressSue Pepe00:10:4652----2012-08-20 10:10:25(no video)
08/20/2012 - Push 'n PressMatt DAcunto00:08:53135----2012-08-20 09:03:40(no video)
08/20/2012 - Push 'n PressAndrew Jewett00:09:12135----2012-08-20 07:26:33(no video)
08/15/2012 - 110 Lunges to HellTherese Zuch00:17:1842----2012-08-16 14:03:07(no video)
08/15/2012 - 110 Lunges to HellChristina Boccuzzi00:12:2265----2012-08-16 08:07:43(no video)
08/15/2012 - 110 Lunges to HellAndrew Jewett00:09:4595----2012-08-16 07:31:46(no video)
08/14/2012 - New BarChris Jacheo00:18:0055----2012-08-15 16:25:31(no video)
224
WittmanChris Jacheo00:22:55-----2012-08-15 16:18:25(no video)
08/15/2012 - 110 Lunges to HellAnne Elvir00:09:0465----2012-08-15 10:25:05(no video)
08/15/2012 - 110 Lunges to HellHank Schwarz00:09:0595----2012-08-15 07:16:15(no video)
Choose your GraceAllison Coleman00:05:0095----2012-08-14 20:12:49(no video)
5 min ish
08/14/2012 - New BarMatt DAcunto00:24:0053----2012-08-14 19:52:20(no video)
263 reps
08/14/2012 - New BarSteve Guzinski00:24:0053----2012-08-14 18:45:33(no video)
237 reps. Ripped palm in 3rd rd
Front Squat 5 rep maxJohn Sammarco-245----2012-08-14 15:41:51(no video)
08/13/2012 - HurricaneRebecca White00:19:5075----2012-08-14 15:30:47(no video)
15lbs pound plate
08/14/2012 - New BarRebecca White00:24:0044----2012-08-14 15:26:37(no video)
Reps were 232 (I think)
Strict Press - 1RMRebecca White-70----2012-08-14 15:23:44(no video)
08/08/2012 - Nice ShoesAndrew Jewett00:07:0045----2012-08-14 10:31:33(no video)
45 lb plate
08/09/2012 - Friend then FoeAndrew Jewett00:12:18650----2012-08-14 10:21:37(no video)
Hank Schwarz. Each did 30 Burpees.
Choose your GraceAndrew Jewett00:02:15135----2012-08-14 10:06:13(no video)
08/14/2012 - New BarAndrew Jewett00:00:0053----2012-08-14 10:05:27(no video)
225
08/14/2012 - New BarAnne Elvir00:24:0044----2012-08-14 08:52:10(no video)
258.Green banded pullups.
08/14/2012 - New BarHank Schwarz00:24:0062----2012-08-14 06:59:15(no video)
287
08/13/2012 - HurricaneTherese Zuch00:25:2542----2012-08-14 06:22:09(no video)
started with 57 lbs for first 20 then down to 42 for the balance pushups 10 lbs for 10 then 0 for 30 2nd round 25 with 0 weight 3rd round 20 with 0 weight
08/13/2012 - HurricaneChristina Boccuzzi00:24:5475----2012-08-13 22:02:03(no video)
15lb plate for pushups
Choose your Gracescott mahler00:04:43155----2012-08-13 19:28:31(no video)
Games Grace
08/13/2012 - Hurricanescott mahler00:15:45115----2012-08-13 19:22:37(no video)
25 lb plate for push ups
08/13/2012 - HurricaneSteve Guzinski00:17:53115----2012-08-13 18:24:32(no video)
25lbs pushups
08/13/2012 - HurricaneKira Johnson00:20:4465----2012-08-13 16:50:53(no video)
08/13/2012 - HurricaneAllison Coleman00:19:4175----2012-08-13 12:56:55(no video)
10lb pushups
08/13/2012 - HurricanePeter Reilly00:16:35115----2012-08-13 12:31:28(no video)
Choose your GraceGeorgeta Precup00:03:3575----2012-08-13 12:28:05(no video)
08/13/2012 - HurricaneAnne Elvir00:14:1975----2012-08-13 08:13:13(no video)
15lb plate for pushups
08/13/2012 - HurricaneHank Schwarz00:15:51115----2012-08-13 08:05:55(no video)
115lb Front Squat 25lb Push Up
08/13/2012 - HurricaneMatt DAcunto00:19:42115----2012-08-13 07:47:08(no video)
25lb weighted push-ups
KarenJohn Sammarco00:09:17-----2012-08-12 18:46:36(no video)
25# wall ball
AngieChris Jacheo00:19:25-----2012-08-11 07:00:04(no video)
Choose your GraceChris Jacheo00:05:18155----2012-08-11 06:55:58(no video)
Choose your GraceChristina Boccuzzi00:07:39105----2012-08-10 20:34:18(no video)
Squat Clean to Thrusters
Choose your GraceSteve Guzinski00:08:10155----2012-08-10 17:43:58(no video)
Squat clean thruster
Choose your GracePeter Reilly00:09:58185----2012-08-10 12:25:47(no video)
Games Grace
Choose your GraceJohn Sammarco00:04:09155----2012-08-10 12:08:30(no video)
Games Grace
Choose your GraceAnne Elvir00:07:3895----2012-08-10 11:49:28(no video)
First time trying this. 95 is PR for C&J so many times.
Choose your GraceMatt DAcunto00:07:32155----2012-08-10 11:11:50(no video)
Games Grace - Squat Clean & Jerk
Choose your GraceSue Pepe00:06:5475----2012-08-10 09:45:09(no video)
GraceHank Schwarz00:01:46-----2012-08-10 09:24:08(no video)
Choose your GraceHank Schwarz00:01:46135----2012-08-10 09:23:35(no video)
Choose your GraceTherese Zuch00:04:2042----2012-08-10 08:10:15(no video)
weight was too light did 10 more at 57 lbs this is the right weight
08/08/2012 - Nice ShoesTherese Zuch00:00:0015----2012-08-10 08:08:25(no video)
pulled a hamstring on 2nd set of box jumps had to bail.
Back Squat - 3RMSue Pepe-95----2012-08-09 10:27:58(no video)
Back Squat - 1RMSue Pepe-130----2012-08-09 10:27:40(no video)
08/09/2012 - Friend then FoeHank Schwarz00:12:18650----2012-08-09 07:36:04(no video)
Andrew Jewett - each did 30 burpees.
08/08/2012 - Nice ShoesChristina Boccuzzi00:12:0035----2012-08-09 06:39:14(no video)
35lb plate overhead
WittmanChris Jacheo00:28:45-----2012-08-09 03:54:32(no video)
08/08/2012 - Nice ShoesSteve Guzinski00:16:0250----2012-08-08 18:12:07(no video)
wore a 25lbs weighted vest the entire time
08/08/2012 - Nice ShoesRebecca White00:10:4235----2012-08-08 18:07:24(no video)
Overhead Squat 5 Rep MaxGeorgeta Precup-52----2012-08-08 11:56:29(no video)
seven rds
Snatch Balance 3 RMGeorgeta Precup-52----2012-08-08 11:55:25(no video)
10 rds
5K runGeorgeta Precup00:25:03-----2012-08-08 11:43:02(no video)
Front Squat 5 rep maxGeorgeta Precup-107----2012-08-08 11:38:37(no video)
pre wod max lb for 5 reps
08/06/2012 - FeathersGeorgeta Precup-13264--2012-08-08 11:34:37(no video)
tried hand stands push ups... more a stand than a push.. I gave 100%
08/07/2012 - Heavy 1stGeorgeta Precup00:11:33-----2012-08-08 11:32:57(no video)
pre wod 75 reps KB @ 35LB
08/07/2012 - Heavy 1stGeorgeta Precup00:11:33-----2012-08-08 11:32:56(no video)
pre wod 75 reps KB @ 35LB
Clean & Jerk - 1RMGeorgeta Precup-92----2012-08-08 11:26:44(no video)
hang clean and jerk 92LB
08/08/2012 - Nice ShoesPeter Reilly00:08:2688----2012-08-08 10:18:00(no video)
2 44lb KBs
08/08/2012 - Nice ShoesJohn Sammarco00:08:0265----2012-08-08 10:12:20(no video)
used a 65# stone
08/08/2012 - Nice ShoesMatt DAcunto00:09:3895----2012-08-08 08:42:38(no video)
Substitute Snatch for Weighted Lunges
08/08/2012 - Nice ShoesSue Pepe00:09:4236----2012-08-08 08:18:06(no video)
08/08/2012 - Nice ShoesHank Schwarz00:07:3845----2012-08-08 06:51:15(no video)
Clean & Jerk - 1RMRebecca White-115----2012-08-07 20:58:16(no video)
08/07/2012 - Heavy 1stRebecca White00:15:13-----2012-08-07 20:55:40(no video)
With 20 lbs weight vest
08/07/2012 - Heavy 1stPeter Reilly00:09:41-----2012-08-07 20:53:29(no video)
08/07/2012 - Heavy 1stChristina Boccuzzi00:10:24-----2012-08-07 20:44:45(no video)
08/06/2012 - FeathersMatt DAcunto-27575--2012-08-07 19:09:38(no video)
08/07/2012 - Heavy 1stMatt DAcunto00:13:48-----2012-08-07 19:08:07(no video)
w/ 40lb vest
08/07/2012 - Heavy 1stMarc Grasso00:11:27-----2012-08-07 18:29:24(no video)
08/07/2012 - Heavy 1stChris Jacheo00:12:15-----2012-08-07 15:39:35(no video)
08/07/2012 - Heavy 1stSteve Guzinski00:09:58-----2012-08-07 14:40:50(no video)
08/07/2012 - Heavy 1stJohn Sammarco00:09:11-----2012-08-07 13:44:29(no video)
08/07/2012 - Heavy 1stAnne Elvir00:11:08-----2012-08-07 08:11:11(no video)
08/07/2012 - Heavy 1stHank Schwarz00:12:18-----2012-08-07 06:45:29(no video)
20lb Vest
08/06/2012 - FeathersKira Johnson-9280--2012-08-07 06:42:50(no video)
08/06/2012 - FeathersSteve Guzinski-25560--2012-08-06 18:30:16(no video)
Hspu
08/06/2012 - FeathersChris Jacheo-25570--2012-08-06 15:55:00(no video)
08/06/2012 - FeathersHank Schwarz-27581--2012-08-06 13:47:19(no video)
HSPU instead of PU
08/06/2012 - FeathersPeter Reilly-275723--2012-08-06 13:37:57(no video)
08/06/2012 - FeathersRebecca White-15570--2012-08-06 13:30:53(no video)
08/06/2012 - FeathersAnne Elvir-16598--2012-08-06 13:04:04(no video)
Weighted Pullups 3 RMDannel Patrick Malloy-130----2012-08-06 12:38:09(no video)
08/06/2012 - FeathersJohn Sammarco-27570--2012-08-06 11:51:20(no video)
subbed 5 HSPUs for pushups
08/06/2012 - FeathersSue Pepe-14560--2012-08-06 09:56:10(no video)
08/06/2012 - FeathersTherese Zuch-5270--2012-08-06 08:43:06(no video)
used 26 lb kettle bells
WOD SoupChris Jacheo00:27:05135----2012-08-06 04:02:49(no video)
GraceJohn Sammarco00:02:32-----2012-08-04 21:15:52(no video)
08/03/2012 - No NamesKira Johnson---237--2012-08-03 16:37:33(no video)
Heaviest hammer, pushups on knees
08/03/2012 - No NamesAnne Elvir---351--2012-08-03 16:30:28(no video)
Not sure why this went so well...but I\\\'ve had lots of rest and managed 18 wall balls per set...14pd,light sledge, full pushups
VelvetHank Schwarz00:09:58135----2012-08-03 10:58:56(no video)
53lb KB Swings
08/03/2012 - No NamesMatt DAcunto---275--2012-08-03 09:52:26(no video)
08/03/2012 - No NamesTherese Zuch---176--2012-08-03 08:01:45(no video)
14 / 12 lb wall ball first time doing sledge swings
08/03/2012 - No NamesChristina Boccuzzi---246--2012-08-03 07:28:17(no video)
More PlatesChristina Boccuzzi00:23:5725----2012-08-03 07:27:53(no video)
25lb plate for all movements
Fran (95lb)kyle randolph00:02:57-----2012-08-02 20:51:34(no video)
More PlatesKira Johnson00:28:0515----2012-08-02 16:54:26(no video)
More PlatesGeorge Triantafyllos00:24:5945----2012-08-02 15:35:37(no video)
No GraceGeorge Triantafyllos00:09:2595----2012-08-02 08:48:38(no video)
No Gracebrian devaney00:07:4044----2012-08-02 08:13:21(no video)
More Platesbrian devaney00:12:3842----2012-08-02 07:47:57(no video)
No GraceTherese Zuch00:13:3027----2012-08-02 07:33:55(no video)
first time did box jumps RX bar jumps vs double Unders
More PlatesHank Schwarz00:25:1845----2012-08-02 07:33:40(no video)
45LB plate for everything
More PlatesMatt DAcunto00:26:3845----2012-08-02 06:53:03(no video)
Substitute 200m row for 200m run Substitute overhead step up for overhead lunges
No GraceChristina Boccuzzi00:10:0965----2012-08-02 06:49:48(no video)
AngieChris Jacheo00:24:09-----2012-08-02 04:10:38(no video)
KarenChris Jacheo00:05:49-----2012-08-02 04:06:42(no video)
CindyChris Jacheo--170--2012-08-02 04:04:40(no video)
ElizabethChris Jacheo00:08:30-----2012-08-02 04:03:21(no video)
DTChris Jacheo00:14:10-----2012-08-02 04:02:25(no video)
GraceChris Jacheo00:02:14-----2012-08-02 03:59:16(no video)
No GraceSue Pepe00:11:2542----2012-08-01 11:35:26(no video)
No GraceRebecca White00:14:0952----2012-08-01 10:34:43(no video)
No GraceHank Schwarz00:08:5895----2012-08-01 07:22:25(no video)
rx
Milk MoneyRebecca White00:24:2835----2012-08-01 07:13:24(no video)
TargetChristina Boccuzzi00:11:2072----2012-08-01 06:41:21(no video)
No GraceMatt DAcunto00:10:3595----2012-08-01 06:35:43(no video)
Targetjudy severn00:08:0565----2012-07-31 23:00:54(no video)
Milk MoneySteve Guzinski00:21:5953----2012-07-31 18:33:22(no video)
Milk MoneyKira Johnson00:23:1626----2012-07-31 18:12:00(no video)
TargetKira Johnson00:09:0935----2012-07-31 18:11:11(no video)
Sub with 35 lb kb, hang sdhp.
TargetGeorge Triantafyllos00:08:35115----2012-07-31 15:53:55(no video)
Milk MoneyHank Schwarz00:20:1653----2012-07-31 08:35:13(no video)
TargetTherese Zuch00:10:1927----2012-07-31 08:10:15(no video)
kettle bell 26 instead of sumo
Milk MoneyPatrick Coyle00:21:1944----2012-07-31 07:23:49(no video)
TargetMatt DAcunto00:08:03100----2012-07-30 19:02:23(no video)
TargetSteve Guzinski00:09:3095----2012-07-30 16:22:32(no video)
TargetBobbi Woodson00:08:2765----2012-07-30 15:54:22(no video)
VelvetBobbi Woodson00:17:2544----2012-07-30 15:53:28(no video)
Oh Boy!Bobbi Woodson--70--2012-07-30 15:53:07(no video)
All BellsBobbi Woodson00:12:3244----2012-07-30 15:52:54(no video)
Row - 2000mBobbi Woodson00:09:00-----2012-07-30 15:52:40(no video)
GrapesBobbi Woodson00:15:4052----2012-07-30 15:52:24(no video)
Shouldes, Oh My!Bobbi Woodson00:24:22-----2012-07-30 15:52:06(no video)
FryBobbi Woodson00:07:3075----2012-07-30 15:48:34(no video)
TargetRebecca White00:09:0552----2012-07-30 13:58:54(no video)
TargetAnne Elvir00:07:5562----2012-07-30 11:46:29(no video)
TargetSue Pepe00:12:3842----2012-07-30 10:44:37(no video)
Sox DownTherese Zuch00:24:3035----2012-07-30 08:01:06(no video)
8 rounds 7 vertical jumps 60 lb sand bag 1 stone to shoulder per round
TargetHank Schwarz00:08:30115----2012-07-30 07:19:57(no video)
AngieHank Schwarz00:21:38-----2012-07-30 07:19:01(no video)
VelvetGeorge Triantafyllos00:13:21155----2012-07-29 20:07:06(no video)
62lb kb swings
VelvetChristina Boccuzzi00:22:20115----2012-07-27 19:53:53(no video)
35lb KB
VelvetMatt DAcunto00:10:27135----2012-07-27 17:56:10(no video)
53lb KB swings
VelvetSteve Guzinski00:16:50155----2012-07-27 17:38:29(no video)
62lbs KB
Oh Boy!Christina Boccuzzi--90--2012-07-27 06:54:45(no video)
2 Muscle ups, 5 Burpees, 15 Box Jumps...AMRAP 20
Oh Boy!Therese Zuch--102--2012-07-27 06:27:54(no video)
10 ring rows
Split jerk 1 rep maxGeorgeta Precup-95----2012-07-26 11:24:00(no video)
Clean & Jerk - 1RMGeorgeta Precup-95----2012-07-26 11:22:48(no video)
Clean & Jerk - 1RMGeorgeta Precup-80----2012-07-26 11:22:07(no video)
with an axle
Deadlift 3 rep maxGeorgeta Precup-155----2012-07-26 11:20:47(no video)
Deadlift - 1RMGeorgeta Precup-155----2012-07-26 11:20:06(no video)
Seventh SundayGeorgeta Precup00:09:3862----2012-07-26 10:44:01(no video)
10/22/2012 - MatrixGeorgeta Precup00:13:3952----2012-07-26 10:43:17(no video)
10/23/2012 - Nuclear DreamGeorgeta Precup-3500--2012-07-26 10:42:47(no video)
2 rds + 40reps
Hot Dog ShakeoffGeorgeta Precup---111--2012-07-26 10:41:55(no video)
More MilkGeorgeta Precup00:13:1352----2012-07-26 10:41:16(no video)
52 lb for thruster 35lb for swings
Perfect PlexGeorgeta Precup00:13:54-----2012-07-26 10:38:19(no video)
15 rings pull ups instead of muscle ups
GrapesGeorgeta Precup00:19:4652----2012-07-26 10:34:43(no video)
RemyGeorgeta Precup00:10:2352----2012-07-26 10:34:09(no video)
All BellsGeorgeta Precup00:11:1335----2012-07-26 10:33:29(no video)
Cry me a riverGeorgeta Precup00:11:0795----2012-07-26 10:32:58(no video)
Oh Boy!Rebecca White--82--2012-07-26 10:20:58(no video)
Cry me a riverRebecca White00:14:16125----2012-07-26 10:19:33(no video)
Oh Boy!Matt DAcunto--95--2012-07-26 09:00:00(no video)
Oh Boy!Hank Schwarz--90--2012-07-26 07:30:32(no video)
rx
Cry me a riverChristina Boccuzzi00:13:18125----2012-07-26 07:09:39(no video)
Cry me a riverAnne Elvir00:09:04135----2012-07-26 06:36:43(no video)
Oh Boy!Anne Elvir--105--2012-07-26 06:35:14(no video)
Ring dips w/keg instead of CTB pullups
Cry me a riverSue Pepe00:09:1752----2012-07-25 19:48:41(no video)
Sub row for run
Cry me a riverSteve Guzinski00:12:37225----2012-07-25 17:53:48(no video)
All BellsSteve Guzinski00:14:1744----2012-07-25 15:46:14(no video)
Did 12 goblet strict press instead of crunches
Elizabethkyle randolph00:03:47-----2012-07-25 10:06:33(no video)
power clean
Cry me a riverMatt DAcunto00:09:06185----2012-07-25 09:13:49(no video)
Cry me a riverHank Schwarz00:09:59185----2012-07-25 07:12:20(no video)
GrapesMatt DAcunto00:12:3775----2012-07-25 04:46:46(no video)
All BellsMatt DAcunto00:10:2853----2012-07-25 04:43:35(no video)
RemyMatt DAcunto00:13:16115----2012-07-25 04:42:55(no video)
ElizabethJohn Sammarco00:06:45-----2012-07-24 15:32:52(no video)
Remymike burke00:09:56115----2012-07-24 12:24:13(no video)
Glute ham situps instead of pushups
All BellsHank Schwarz00:11:4362----2012-07-24 06:34:48(no video)
62lb kb swing and high pull 50lb db vertical crunch
RemyChristina Boccuzzi00:11:4675----2012-07-24 05:03:36(no video)
GHSU instead of pushups
RemySteve Guzinski00:10:1595----2012-07-23 17:59:33(no video)
Did GHSU instead of pushups
Power clean 1RMJohn Sammarco-250----2012-07-23 13:20:48(no video)
CollinJohn Sammarco00:31:17-----2012-07-23 13:19:57(no video)
Fight Gone BadDarcey Trudeau-----2472012-07-23 09:05:03(no video)
Fight Gone BadChristina Boccuzzi-----3302012-07-23 08:09:53(no video)
RemyHank Schwarz00:11:57115----2012-07-23 07:00:03(no video)
Fight Gone BadHank Schwarz-----3222012-07-22 13:18:51(no video)
Fight Gone BadDannel Patrick Malloy-----4142012-07-21 13:49:51(no video)
Fight Gone BadSteve Guzinski-----3222012-07-21 11:53:06(no video)
GrapesSteve Guzinski00:14:4375----2012-07-21 11:51:52(no video)
HarnessAllison Coleman00:16:140----2012-07-20 19:33:54(no video)
35lb kb 15lb lunge/situp
ElizabethMike Brower Jr00:03:28-----2012-07-20 12:12:11(no video)
GrapesHank Schwarz00:13:1875----2012-07-20 07:52:01(no video)
Shouldes, Oh My!Allison Coleman00:24:56-----2012-07-19 20:08:04(no video)
Shouldes, Oh My!Christina Boccuzzi00:22:55-----2012-07-19 18:05:56(no video)
Rx
Shouldes, Oh My!Ryan Sunshine00:13:50-----2012-07-19 10:07:01(no video)
Shouldes, Oh My!Steve Guzinski00:30:13-----2012-07-19 09:23:10(no video)
Awful. Burnt out after round 10
HarnessHank Schwarz00:09:4762----2012-07-19 08:07:17(no video)
44lb squat, 62lb swing, 25lb situp
Shouldes, Oh My!Bobbi Woodson00:24:22-----2012-07-18 15:37:00(no video)
FryBobbi Woodson00:07:3075----2012-07-18 15:36:08(no video)
Tim vs. PlaneBobbi Woodson00:10:4444----2012-07-18 15:35:21(no video)
M-16Bobbi Woodson--50--2012-07-18 15:34:51(no video)
Vested
JelloBobbi Woodson00:05:0865-65--2012-07-18 15:34:07(no video)
10/23/2012 - Nuclear DreamBobbi Woodson-3500--2012-07-18 15:33:21(no video)
10/22/2012 - MatrixBobbi Woodson00:12:1375----2012-07-18 15:32:38(no video)
Confused???Bobbi Woodson--10--2012-07-18 15:31:50(no video)
HelenBobbi Woodson00:09:34-----2012-07-18 15:31:11(no video)
Big NumbersBobbi Woodson00:57:0065----2012-07-18 15:30:44(no video)
imPRESS CindyBobbi Woodson00:23:3775----2012-07-18 15:28:12(no video)
Potato ChipsBobbi Woodson00:15:02-----2012-07-18 15:27:13(no video)
Spring RollsBobbi Woodson00:13:0644----2012-07-18 15:25:44(no video)
DianeJohn Sammarco00:06:45-----2012-07-18 15:07:26(no video)
Shouldes, Oh My!Hank Schwarz00:19:29-----2012-07-18 07:42:43(no video)
RX
Dinner PlatesKira Johnson00:19:0225----2012-07-17 19:19:45(no video)
Potato ChipsKira Johnson00:17:42-----2012-07-17 19:19:05(no video)
Perfect PlexKira Johnson00:13:17-----2012-07-17 19:18:29(no video)
M-16Kira Johnson--50--2012-07-17 19:18:14(no video)
CoachKira Johnson---179--2012-07-17 19:17:54(no video)
Tim vs. PlaneKira Johnson00:13:4335----2012-07-17 19:17:26(no video)
Back Squat - 1RMJohn Sammarco-320----2012-07-17 18:41:32(no video)
FrySteve Guzinski00:11:55135----2012-07-17 18:00:45(no video)
FryKira Johnson00:11:0252----2012-07-17 08:50:53(no video)
Tim vs. PlaneMatt DAcunto00:07:5162----2012-07-17 08:34:01(no video)
FryMatt DAcunto00:08:50135----2012-07-17 08:32:31(no video)
Tim vs. PlaneHank Schwarz00:08:1362----2012-07-17 07:36:18(no video)
FryHank Schwarz00:07:18135----2012-07-17 07:32:42(no video)
Jellomike burke00:00:00135-60--2012-07-17 07:19:42(no video)
did not do the run
FryChristina Boccuzzi00:09:5475----2012-07-17 05:28:00(no video)
Tim vs. PlaneChristina Boccuzzi00:10:4444----2012-07-17 05:27:32(no video)
Fight Gone BadStephan Jaeger-----2742012-07-16 16:53:51(no video)
Penalty PlayGeorgeta Precup00:11:25-----2012-07-16 13:11:15(no video)
GraceMike Brower Jr00:01:46-----2012-07-14 05:52:43(no video)
Perfect PlexChristina Boccuzzi00:28:45-----2012-07-12 19:22:05(no video)
RX
BlakeMike Brower Jr00:14:28-----2012-07-12 11:19:26(no video)
Male 22 6\'1 195lbs
Perfect PlexSteve Guzinski00:17:33-----2012-07-11 21:23:40(no video)
M-16Christina Boccuzzi--58--2012-07-11 19:59:39(no video)
SB Challenge 7Dannel Patrick Malloy-605----2012-07-11 14:53:26http://...BFZpRnM
Deadlift - 1RMDannel Patrick Malloy-605----2012-07-11 14:52:33http://...BFZpRnM
M-16Sue Pepe--40--2012-07-11 13:09:35(no video)
BarbaraCorrado Weed00:18:46-----2012-07-11 12:51:03(no video)
M-16Hank Schwarz--418--2012-07-11 07:05:55(no video)
W 40lb Vest 4 rds plus 1 Run 1 Rd of Burpee/Squats
Perfect PlexMatt DAcunto00:17:57-----2012-07-10 09:17:55(no video)
Substitute 15 Chest to Bar pull-ups for 5 Muscle Ups
Perfect PlexHank Schwarz00:14:30-----2012-07-10 07:50:52(no video)
50 DUs, 15 CTB Pullups, 25 Pushups x 3
JelloMatt DAcunto00:04:5690-73--2012-07-09 19:15:09(no video)
Used Axle
JelloSteve Guzinski00:04:3995-51--2012-07-09 17:47:53(no video)
Run - 5000mJohn Sammarco00:21:55-----2012-07-09 13:54:53(no video)
JelloHank Schwarz00:05:0890-83--2012-07-09 07:19:50(no video)
90lb Axle OH Lunges
OHS 1 RMShane Gordon-275----2012-07-08 15:08:46(no video)
Back Squat 5 RMJohn Sammarco-275----2012-07-08 12:13:38(no video)
02/21/2012Shane Gordon-865----2012-07-06 13:58:49(no video)
02/03/2012Shane Gordon00:07:27-----2012-07-06 13:57:01(no video)
02/01/2012Shane Gordon00:19:09-----2012-07-06 13:56:07(no video)
01/26/2012Shane Gordon00:23:05-----2012-07-06 13:55:18(no video)
10/23/2012 - Nuclear DreamAllison Coleman-3500--2012-07-06 12:00:23(no video)
225 reps
Hot Dog ShakeoffAllison Coleman---100--2012-07-06 11:59:07(no video)
More MilkAlex Dowd00:19:10192----2012-07-06 08:51:49(no video)
1x5 Deadlift. 225, 315, 335, 355, 385. 115lb thruster, 53lb kettle bell swing.
NicoleSteve Guzinski--786--2012-07-05 17:27:48(no video)
10/23/2012 - Nuclear DreamGeorge Triantafyllos-5300--2012-07-05 10:43:56(no video)
3 rounds + 30 reps
Hot Dog ShakeoffSue Pepe---78--2012-07-05 10:08:32(no video)
60 lb sandbag, sub ring rows for pullups, knee push ups
Hot Dog ShakeoffAbe Kane---43--2012-07-05 07:14:21(no video)
43 Reps on first half with 156lb keg. Ring rows in place of pullups. 3 Full rounds for AMRAP
10/23/2012 - Nuclear DreamAbe Kane-5300--2012-07-05 07:12:26(no video)
53Kb for first round 44KB for next two rounds. Completed 2 rounds plus 36 reps.
10/23/2012 - Nuclear DreamMurat Basar-5700--2012-07-04 06:22:29(no video)
10/23/2012 - Nuclear DreamSue Pepe-2600--2012-07-03 15:33:02(no video)
1 round plus 40 reps
10/23/2012 - Nuclear DreamAlex Dowd-19000--2012-07-03 08:38:38(no video)
53lb KB, 2 rds + 15 taters
10/23/2012 - Nuclear DreamHank Schwarz-53315--2012-07-03 07:49:10(no video)
10/22/2012 - MatrixGeorge Triantafyllos00:14:24135----2012-07-03 05:05:23(no video)
10/22/2012 - MatrixMurat Basar00:14:12135----2012-07-02 23:37:15(no video)
2011 regional WOD 4Gabriel Simard00:20:47-----2012-07-02 21:42:39(no video)
10/22/2012 - MatrixChristina Boccuzzi00:17:2475----2012-07-02 20:37:30(no video)
GHSU instead of TTB
Confused???Steve Guzinski--131--2012-07-02 15:09:02(no video)
10/22/2012 - MatrixSue Pepe00:15:5542----2012-07-02 10:00:56(no video)
Knee push ups, toes to bar on rings
10/22/2012 - MatrixHank Schwarz00:11:38115----2012-07-02 07:37:45(no video)
rx\'ed
TBD SaturdayAbe Kane--120--2012-07-02 06:04:26(no video)
TBD SaturdayChristina Boccuzzi--120--2012-06-30 20:42:02(no video)
Confused???Matt Ettinger--10--2012-06-30 11:13:33(no video)
50lb KB Swing, 95lb Thruster, 50lb KB High Pulls. Wearing 20lb vest. Finished my last HSPU at 20:07.
Confused???Christina Boccuzzi--148--2012-06-29 21:21:58(no video)
35lb Swings, 65lb Thrusters, 44lb High Pulls
Confused???Allison Coleman--10--2012-06-29 15:39:34(no video)
Finished the 800m run of round 2 @ 20:24
Confused???Abe Kane--11--2012-06-29 10:53:48(no video)
62LB KB Swings 95lb Thrusters 62LB KB High Pulls Finished 2nd 800m run at 19.56 no juice left for additional swings.
Confused???Jeff Dyment--110--2012-06-29 10:50:23(no video)
44lbs swings and high pulls, 95lb thrusters, came in door at 19:40 to do 10 swings
Weighted Pullups 1 RMShane Gordon-115----2012-06-29 10:28:33(no video)
2012 Open WOD 2Shane Gordon---60--2012-06-29 10:26:08(no video)
04/11/2012Shane Gordon00:16:43-----2012-06-29 10:23:42(no video)
04/05/2012Shane Gordon00:16:24-----2012-06-29 10:23:04(no video)
Row - 1000mShane Gordon00:02:55-----2012-06-29 10:18:16(no video)
Row - 500mShane Gordon00:01:17-----2012-06-29 10:15:58(no video)
Confused???Hank Schwarz--11--2012-06-29 07:03:54(no video)
62LB KB Swings 115lb Thrusters 62LB KB High Pulls Finished 2nd 800m run at 20.15
Sleeping InChristina Boccuzzi00:12:0025----2012-06-28 18:52:25(no video)
345
Sleeping InSue Pepe00:12:0015----2012-06-28 14:39:37(no video)
Single jump rope, 286 reps
Sleeping InAllison Coleman00:12:0020----2012-06-28 10:31:58(no video)
366
Sleeping InHank Schwarz00:06:0070----2012-06-28 07:06:00(no video)
296 reps Toes to Bar - 34/43 reps DU - 90/80 reps 35lb KB Clean/Press - 24/25 reps
Jumpin JackMurat Basar00:17:110----2012-06-27 23:44:51(no video)
Run - 800mJenny Hansen00:03:53-----2012-06-27 15:38:10(no video)
Crossfit Ogden
Jumpin JackHank Schwarz00:14:4988----2012-06-27 06:15:20(no video)
2 44lb KB lunges
Game TimeMurat Basar00:16:12-----2012-06-27 02:06:59(no video)
Row - 1000mJenny Hansen00:03:53-----2012-06-27 01:19:49(no video)
DNAMike Brower Jr---219--2012-06-26 19:44:52(no video)
135 on cleans, 53lb KB swing (Russian style)
Game TimeAbe Kane00:14:52-----2012-06-26 17:50:40(no video)
Weight assisted pull up machine used (90lb assist)
Game TimeAllison Coleman00:15:51-----2012-06-26 17:34:11(no video)
last 75 pushups from knees ugh
Push Press - 1RMHank Schwarz-255----2012-06-26 15:27:40(no video)
Game TimeGeorge Triantafyllos00:13:01-----2012-06-26 13:00:03(no video)
hand release push ups
Game TimeAlex Dowd00:12:34-----2012-06-26 08:58:53(no video)
Game TimeKevin Brogan00:15:37-----2012-06-26 07:43:08(no video)
DNAChristina Boccuzzi---179--2012-06-26 06:39:36(no video)
75lb Squat Clean & 35lb KB
Game TimeHank Schwarz00:10:50-----2012-06-26 06:02:06(no video)
1:37 row hand release push-ups
Game TimeChristoffer Celinder00:19:28-----2012-06-26 01:54:55(no video)
Pullups were challenging at a globo gym, where it was hard to kip correctly.
DNAJohn Sammarco---170--2012-06-25 20:07:53(no video)
135 on cleans. 62 on swings
DNAMatt DAcunto---214--2012-06-25 18:07:17(no video)
44lb KB swings 115lb Squat cleans
DNASue Pepe---177--2012-06-25 15:06:00(no video)
26 lbs KB, 42 lbs squat cleans
IsabelleMurat Basar00:04:25-----2012-06-25 13:48:06(no video)
DNAHank Schwarz---195--2012-06-25 07:45:04(no video)
62lb KB Swings 135lb Squat Cleans
Strict Press - 1RMJohn Sammarco-155----2012-06-24 11:55:54(no video)
Push Jerk 5 RMMike Brower Jr-215----2012-06-23 09:52:52(no video)
Max Jerk - any styleMike Brower Jr-245----2012-06-23 09:52:45(no video)
Wrap up RepsChristina Boccuzzi---225--2012-06-23 06:01:33(no video)
65lb Snatch, 35lb KB clean, 75lb lunges w/ bar on back
Snatch Balance 1RMMike Brower Jr-205----2012-06-22 19:08:57(no video)
OHS - 1RMMike Brower Jr-225----2012-06-22 19:08:21(no video)
Row - 500mJenny Hansen00:01:47-----2012-06-22 13:36:29(no video)
Wrap up RepsJenny Hansen---229--2012-06-22 13:35:40(no video)
Hang Power Snatch: 65/60lbs OH Lunge: 15lbs Kettlebell Clean: 34lbs
Wrap up RepsAllison Coleman---286--2012-06-22 10:54:35(no video)
Snatch 42lbs 15lb lunges 26lb clean
Wrap up RepsSue Pepe---235--2012-06-22 10:47:06(no video)
18 kb, 32 snatch, 10 ohl
Potato ChipsGeorge Triantafyllos00:13:02-----2012-06-22 09:40:05(no video)
75lb sdhp
Potato ChipsChristina Boccuzzi00:16:45-----2012-06-22 07:20:10(no video)
53lb KB
Thruster - 1RMJohn Sammarco-205----2012-06-21 20:35:08(no video)
Potato ChipsMurat Basar00:14:11-----2012-06-21 16:44:12(no video)
Dinner PlatesJenny Hansen00:16:0725----2012-06-21 11:06:12(no video)
Potato ChipsAllison Coleman00:15:36-----2012-06-21 11:03:46(no video)
12lb wallball 44lb KB HP
Potato ChipsKevin Brogan00:19:11-----2012-06-21 09:23:05(no video)
20 lb wallball; double unders really broken up
Big Numbersmike burke00:12:00155----2012-06-21 08:49:24(no video)
47 reps, to damn hot in the gym to do the full wod
Potato ChipsHank Schwarz00:12:17-----2012-06-21 08:04:21(no video)
rx\'ed. 20lb wallball, 75lb SDHP and DU
Dinner PlatesChristina Boccuzzi00:26:2035----2012-06-21 07:10:30(no video)
Dinner PlatesMurat Basar00:15:440----2012-06-21 04:22:34(no video)
GraceMurat Basar00:05:11-----2012-06-21 04:21:50(no video)
AngieJohn Sammarco00:14:48-----2012-06-20 20:02:23(no video)
HelenGeorge Triantafyllos00:09:52-----2012-06-20 14:10:56(no video)
62 lb KB
HelenAllison Coleman00:10:33-----2012-06-20 13:32:11(no video)
35lb KB Butterfly
Dinner PlatesHank Schwarz00:18:5845----2012-06-20 09:31:16(no video)
Box Jumps with a 25lb plate
Dinner PlatesKevin Brogan00:21:220----2012-06-20 08:10:47(no video)
35 G2O, Situps; 25 BJ, PU
Big NumbersMurat Basar00:15:00155----2012-06-20 00:08:34(no video)
Spring RollsGabriel Simard00:10:5453----2012-06-19 21:13:11(no video)
HelenKevin Brogan00:12:31-----2012-06-19 10:09:39(no video)
44 lbs
HelenAbe Kane00:11:20-----2012-06-19 09:08:35(no video)
Row - 500mAbe Kane00:01:29-----2012-06-19 09:07:44(no video)
Back Squat 5 RMMike Brower Jr-285----2012-06-19 07:52:12(no video)
Row - 500mHank Schwarz00:01:30-----2012-06-19 07:37:24(no video)
HelenHank Schwarz00:10:51-----2012-06-19 06:53:57(no video)
Big NumbersChristina Boccuzzi00:15:0075----2012-06-18 21:43:33(no video)
72 reps@ 75lbs
Heart RateSteve Guzinski00:25:28115----2012-06-18 14:56:44(no video)
Rude JerksKevin Kurz00:20:00135----2012-06-18 14:13:47(no video)
7 rounds
TubbyKevin Kurz00:08:2053----2012-06-18 14:12:50(no video)
Spring RollsKevin Kurz00:11:4053----2012-06-18 14:12:05(no video)
imPRESS CindyKevin Kurz00:15:27115----2012-06-18 14:11:39(no video)
Heart RateKevin Kurz00:13:48115----2012-06-18 14:11:04(no video)
Big NumbersKevin Kurz00:15:00135----2012-06-18 14:10:31(no video)
47 reps
Big NumbersJohn Sammarco00:15:0095----2012-06-18 13:41:04(no video)
94 reps
Big NumbersJenny Hansen00:15:0075----2012-06-18 10:18:04(no video)
52 reps. I took one full round of rest from thrusters.
Heart RateJenny Hansen00:19:4570----2012-06-18 10:17:22(no video)
Heart RateHank Schwarz00:14:1495----2012-06-18 08:17:49(no video)
low box jumps.
Big NumbersHank Schwarz00:15:00135----2012-06-18 08:14:55(no video)
45 reps @ 135lbs
Heart RateChristina Boccuzzi00:16:3053----2012-06-18 07:13:48(no video)
Heart RateMurat Basar00:21:3288----2012-06-18 05:11:54(no video)
KellyMike Brower Jr00:19:34-----2012-06-17 05:51:50(no video)
imPRESS CindyMurat Basar00:22:25135----2012-06-15 00:24:24(no video)
Run & CarryMurat Basar00:14:45194----2012-06-15 00:23:28(no video)
Run & CarryJenny Hansen00:17:58180----2012-06-14 22:10:22(no video)
Farmer\'s Carry, each hand 90lbs
imPRESS CindyGeorge Triantafyllos00:18:16135----2012-06-14 20:56:20(no video)
Run & CarryGeorge Triantafyllos00:17:24175----2012-06-14 20:55:06(no video)
175 lb keg
OHS 1 RMJohn Sammarco-185----2012-06-14 19:52:26(no video)
just missed 205!
Run & CarryHank Schwarz00:19:00156.8----2012-06-14 09:30:35(no video)
175lbs Keg x 9 156lbs Keg x 1 125lbs Keg x 5 156lbs keg x 5 Blended weighted average: 156.8lbs
Run & CarryKevin Brogan00:19:16156----2012-06-14 08:18:06(no video)
imPRESS CindyKevin Brogan00:22:4095----2012-06-13 22:25:28(no video)
Split jerk 1 rep maxJohn Sammarco-275----2012-06-13 22:11:09(no video)
imPRESS CindyJohn Sammarco00:17:18115----2012-06-13 22:10:41(no video)
MurphMike Brower Jr00:30:34-----2012-06-13 21:39:00(no video)
25#vest
KellyMike Brower Jr00:19:57-----2012-06-13 21:37:48(no video)
Fran (95lb)Mike Brower Jr00:04:30-----2012-06-13 21:37:31(no video)
AnnieMike Brower Jr00:04:34-----2012-06-13 21:37:12(no video)
Row - 1000mMike Brower Jr00:03:13-----2012-06-13 21:36:36(no video)
Run - 800mMike Brower Jr00:02:34-----2012-06-13 21:36:26(no video)
Run - 1 mileMike Brower Jr00:05:36-----2012-06-13 21:36:19(no video)
Row - 2000mMike Brower Jr00:06:56-----2012-06-13 21:35:59(no video)
Row - 500mMike Brower Jr00:01:28-----2012-06-13 21:35:49(no video)
Clean & Jerk - 1RMMike Brower Jr-225----2012-06-13 21:35:11(no video)
Front Squat - 1RMMike Brower Jr-265----2012-06-13 21:35:01(no video)
Strict Press - 1RMMike Brower Jr-150----2012-06-13 21:34:46(no video)
Weighted Pullups 1 RMMike Brower Jr-100----2012-06-13 21:34:01(no video)
OHS - 1RMMike Brower Jr-225----2012-06-13 21:33:55(no video)
Deadlift - 1RMMike Brower Jr-435----2012-06-13 21:33:29(no video)
Back Squat - 1RMMike Brower Jr-335----2012-06-13 21:33:14(no video)
imPRESS CindySue Pepe00:26:2542----2012-06-13 11:02:59(no video)
imPRESS CindyMatt DAcunto00:18:21115----2012-06-13 09:52:16(no video)
imPRESS CindyHank Schwarz00:17:18135----2012-06-13 08:12:54(no video)
DeVilleMatt DAcunto--90--2012-06-12 20:00:47(no video)
42\" box jump 135lb squat cleans
Daddy!Matt DAcunto00:12:0365----2012-06-12 19:58:14(no video)
Spring RollsMatt DAcunto00:14:2953----2012-06-12 19:56:49(no video)
Rx\'d
Weighted pushup 1 RMDannel Patrick Malloy-255----2012-06-12 19:44:08http://...GjqBVdo
Spring RollsSue Pepe00:15:2726----2012-06-12 10:52:55(no video)
DeVilleChristina Boccuzzi--81--2012-06-12 08:51:12(no video)
95lb Squat Cleans
DeVillemike burke--80--2012-06-12 08:46:35(no video)
@205
Spring RollsHank Schwarz00:13:4570----2012-06-12 08:10:02(no video)
Rx\'ed
DeVilleSonia OConnor--70--2012-06-11 20:51:54(no video)
72 lbs
DeVilleSteve Guzinski--71--2012-06-11 20:50:49(no video)
155 squat cleans
Where's My Baby!Bobbi Woodson00:19:53155----2012-06-11 13:02:10(no video)
Rude JerksBobbi Woodson00:00:0075----2012-06-11 13:00:19(no video)
Ice ColdBobbi Woodson00:18:1075----2012-06-11 12:59:45(no video)
Ladder 14Bobbi Woodson-135-30--2012-06-11 12:59:10(no video)
Weekday BluesBobbi Woodson00:09:16-----2012-06-11 12:58:19(no video)
BaggageBobbi Woodson00:10:1645----2012-06-11 12:58:02(no video)
Fresh WeekBobbi Woodson00:11:2553----2012-06-11 12:57:41(no video)
Gotta Go HeavyBobbi Woodson00:14:3945----2012-06-11 12:57:08(no video)
Rainy DayBobbi Woodson00:19:09-----2012-06-11 12:56:41(no video)
HerbieBobbi Woodson00:03:30--140--2012-06-11 12:56:26(no video)
RavenBobbi Woodson00:12:3035----2012-06-11 12:55:53(no video)
RomanovBobbi Woodson-65123--2012-06-11 12:54:36(no video)
JackieBobbi Woodson00:10:22-----2012-06-11 12:53:18(no video)
UnbrokenBobbi Woodson00:04:41-----2012-06-11 12:52:14(no video)
Paleo ThisBobbi Woodson00:05:20-----2012-06-11 12:50:42(no video)
No PullupsBobbi Woodson-44418--2012-06-11 12:48:06(no video)
MarshmellowBobbi Woodson-4496--2012-06-11 12:47:23(no video)
ImpressiveBobbi Woodson00:08:1865----2012-06-11 12:46:56(no video)
Shoulder press (strict) 5 rep maxJohn Sammarco-115----2012-06-11 12:38:48(no video)
DeVilleJohn Sammarco--90--2012-06-11 12:34:46(no video)
+200m run. used 185
DeVilleJenny Hansen--70--2012-06-11 12:00:48(no video)
squat clean 95lb
DeVilleSue Pepe--50--2012-06-11 11:49:24(no video)
42lbs sc
DeVilleHank Schwarz--90--2012-06-11 08:07:38(no video)
115 stone squat cleans
Where's My Baby!judy severn00:16:58200----2012-06-08 17:58:32(no video)
DL @ 200# 6\" plyo push-ups forgot rings at home (my m&p gym doesn\'t have them)
Front Squat - 1RMJohn Sammarco-305----2012-06-08 15:58:44(no video)
Daddy!Hank Schwarz00:12:4960----2012-06-08 07:50:06(no video)
Where's My Baby!Matt DAcunto00:17:47315----2012-06-07 20:27:01(no video)
ring pushups
Can I beat Mikko?Kent Smith00:08:59-----2012-06-07 14:20:43(no video)
Accidentally used 60 instead of 55, don\'t think it made a difference though.
Where's My Baby!Hank Schwarz00:16:28315----2012-06-07 11:20:24(no video)
Ring pushups
Death by 10mAllison Coleman--15---2012-06-07 08:18:27(no video)
35lb OH
Cleaning upChristina Boccuzzi--1513--2012-06-07 07:06:47(no video)
105 Hip Raises & 10 lengths Walk of Shame with 35lb plate overhead
Death by 10mJohn Sammarco--18---2012-06-06 20:30:01(no video)
Hang power snatch - 3RMJohn Sammarco-125----2012-06-06 20:25:01(no video)
just missed 135 x 3
Cleaning upAllison Coleman--150--2012-06-06 20:22:47(no video)
69 hip raises + 13 walk of shame (35lb) Death by 10m- 15 rds
Rude JerksSonia OConnor00:20:0052----2012-06-06 17:10:07(no video)
Cleaning upSonia OConnor--17149--2012-06-06 17:06:20(no video)
Cleaning upHank Schwarz--15142--2012-06-06 07:57:09(no video)
Death by 10 Meters with Vest for 12 rds
Cleaning upMatt DAcunto--15150--2012-06-06 07:29:19(no video)
140 Hip Raises 10 reps Walk of Shame (100lb plate) 15 rounds of Death by 10m (w/ 40lb vest)
Rude JerksChristina Boccuzzi00:20:0075----2012-06-06 07:22:44(no video)
7 rds + 17 Reps
Weekday BluesMurat Basar00:11:25-----2012-06-06 06:42:08(no video)
TubbyJenny Hansen00:08:5035----2012-06-05 11:32:21(no video)
I wish I could do 44 but 35lb was taxing!
Rude JerksJenny Hansen00:06:0075----2012-06-05 11:31:45(no video)
TubbyMatt DAcunto00:08:5344----2012-06-05 09:59:48(no video)
Rude JerksMatt DAcunto00:20:0095----2012-06-05 09:59:18(no video)
5 rounds + 20 reps
TubbyHank Schwarz00:08:3753----2012-06-05 08:01:25(no video)
Rude Jerksjudy severn00:00:0075----2012-06-04 22:16:16(no video)
7 rds. Exhausted, last month avg. 3-4 hrs of sleep due to my son not being well.
Rude JerksAllison Coleman00:00:0065----2012-06-04 20:54:33(no video)
6+27 I was dragging today, blahhh
Rude JerksSteve Guzinski00:20:0095----2012-06-04 19:25:27(no video)
6 rds
Rude JerksGabriel Simard00:20:00145----2012-06-04 17:57:04(no video)
7 rds
Weighted pushup 1 RMSteve Guzinski-220----2012-06-04 13:44:31(no video)
1 Arm BanditKent Smith00:13:5590----2012-06-04 13:07:49(no video)
6 burpees
Rude JerksJohn Sammarco00:20:00115----2012-06-04 12:50:41(no video)
7 rnds
Rude JerksHank Schwarz00:20:00135----2012-06-04 08:43:52(no video)
7rds
2011 crossfit open - wod 1Dannel Patrick Malloy--538--2012-06-03 22:44:43(no video)
Isabelle's got a 6-packGabriel Simard00:06:25135----2012-06-03 15:39:07(no video)
Ice ColdAllison Coleman00:17:3565----2012-06-03 15:33:39(no video)
Crossfit Open WOD 5Dannel Patrick Malloy--1212--2012-06-03 10:30:45(no video)
Crossfit open WOD 4Dannel Patrick Malloy--095--2012-06-03 10:29:09(no video)
Crossfit Open WOD 3Dannel Patrick Malloy--3672--2012-06-03 10:28:11(no video)
Crossfit Open WOD 2Dannel Patrick Malloy--127--2012-06-03 10:26:47(no video)
CrossFit TotalDannel Patrick Malloy-1235----2012-06-03 10:17:13(no video)
2012 Open WOD 5Dannel Patrick Malloy---119--2012-06-03 10:08:56(no video)
2012 Crossfit open WOD 4Dannel Patrick Malloy---263--2012-06-03 10:08:08(no video)
2012 Open WOD 3Dannel Patrick Malloy--96--2012-06-03 10:07:24(no video)
2012 Open WOD 2Dannel Patrick Malloy---80--2012-06-03 10:05:17(no video)
2012 Crossfit Open WOD 1Dannel Patrick Malloy---108--2012-06-03 10:04:37(no video)
SB Challenge 7Dannel Patrick Malloy-600----2012-06-03 09:47:56http://...WCdCkUw
Deadlift - 1RMDannel Patrick Malloy-600----2012-06-03 09:21:13http://...WCdCkUw
Ice ColdChristina Boccuzzi00:18:2075----2012-06-03 08:28:48(no video)
Bacon Wrapped ScallopsGabriel Simard00:18:36-----2012-06-02 21:17:00(no video)
53# KB, 100# DB\'s for Carry
Bacon Wrapped ScallopsNick Patti00:20:00-----2012-06-02 12:32:43(no video)
125# Keg 44# KB
Filthy FiftyAllison Coleman00:26:51-----2012-06-01 20:28:28(no video)
Large tire box jumps 26lb KB 45lb PP 1/2 GHD/1/2 supermans 14lb wall balls
Ice ColdSue Pepe00:22:3042----2012-06-01 17:34:13(no video)
Filthy FiftySonia OConnor00:29:50-----2012-06-01 13:52:50(no video)
35lb KB, 45lbs Push Press, 14lb Wallk ball
Ice ColdSonia OConnor00:19:0262----2012-06-01 13:51:10(no video)
Ice ColdJohn Sammarco00:13:3095----2012-06-01 13:28:49(no video)
Ice ColdHank Schwarz00:16:30115----2012-06-01 08:09:17(no video)
NancyJohn Sammarco00:14:28-----2012-05-31 19:33:51(no video)
Filthy FiftyAndrew Wagner00:28:53-----2012-05-31 14:12:47(no video)
Filthy FiftyAbe Kane00:26:14-----2012-05-31 10:33:26(no video)
Tuck jumps in place of double unders, and supermans in place of back extensions.
J.JKent Smith00:33:14-----2012-05-31 10:24:08(no video)
Death by 10mKent Smith--15---2012-05-31 10:22:42(no video)
OHS - 1RMKent Smith-205----2012-05-31 10:20:38(no video)
Push Press - 1RMKent Smith-255----2012-05-31 10:19:40(no video)
Max Jerk - any styleKent Smith-275----2012-05-31 10:19:12(no video)
Power clean 1RMKent Smith-255----2012-05-31 10:10:01(no video)
Thruster - 1RMKent Smith-255----2012-05-31 10:09:45(no video)
Cleaned first
Bellsmike burke00:09:4062----2012-05-31 10:00:43(no video)
Deadlift - 1RMGabriel Simard-425----2012-05-30 22:08:12(no video)
Deadlift - 1RMGabriel Simard-425----2012-05-30 22:06:45(no video)
Strict Press - 1RMGabriel Simard-205----2012-05-30 22:05:54(no video)
Back Squat - 1RMGabriel Simard-445----2012-05-30 22:05:02(no video)
BellsChristina Boccuzzi00:12:0235----2012-05-30 19:27:30(no video)
Ladder 14Christina Boccuzzi-155-0--2012-05-30 19:26:36(no video)
8+13 on deads & 11+1 on pullups
BellsAbe Kane00:11:3653----2012-05-30 16:07:04(no video)
Ladder 14Steve Guzinski-225-196--2012-05-30 15:15:15(no video)
DL/Shuttle 8+4, Pull up/Push up 10+1
BellsHank Schwarz00:07:5753----2012-05-30 08:42:21(no video)
Ladder 14Abe Kane-155-0--2012-05-30 07:38:49(no video)
9 - Dead/spring 9+2 - pull/push
Sotts it to meGabriel Simard00:07:5695----2012-05-29 21:55:29(no video)
Ladder 14John Sammarco-315-0--2012-05-29 20:55:11(no video)
7+2 on the deads/run, 10+11 on the pullup/pushup
Day AfterGabriel Simard00:06:2495----2012-05-29 14:12:55(no video)
95#, 115#, 135#
Ladder 14Allison Coleman-115-0--2012-05-29 12:04:22(no video)
8+2/11+1
Ladder 14Hank Schwarz-275-283--2012-05-29 08:22:58(no video)
Pullup/Pushup - 10rds+7reps Deadlift/sprint - 10rds+11 reps Deadlifts - 275lbs
Run - 1 mileJohn Sammarco00:05:59-----2012-05-28 18:03:40(no video)
Filthy FiftyHank Schwarz00:19:40-----2012-05-26 10:34:01(no video)
53lb kb
FiftiesSue Pepe00:17:5342----2012-05-25 22:38:05(no video)
sub push press for thrusters knee t-push ups
Amandakyle randolph00:06:15-----2012-05-25 18:06:59(no video)
Overhead Squat 5 Rep MaxJohn Sammarco-165----2012-05-25 17:48:26(no video)
FiftiesJohn Sammarco00:15:0095----2012-05-25 17:47:52(no video)
subbed KB swings at 62 lbs for T-drill pushups
FiftiesHank Schwarz00:12:4895----2012-05-25 11:35:03(no video)
AMRAP ThisChristina Boccuzzi--186--2012-05-25 09:24:11(no video)
26lb KBs in each hand for lunges
AMRAP ThisJohn Sammarco--1810--2012-05-24 20:16:36(no video)
used a 25 pound plate for lunges
Row - 1000mAbe Kane00:03:17-----2012-05-24 19:02:24(no video)
AMRAP ThisAbe Kane--80--2012-05-24 19:02:00(no video)
Subbed 1000M row for 100M sprints. Completed Row in 3:17 - then 6 rounds of burps and bj\'s and 2 rounds for the last AMRAP.
AMRAP ThisNick Patti--111--2012-05-24 18:26:18(no video)
Triple SNick Patti00:09:200----2012-05-24 18:25:52(no video)
44# KB 90# Stone
Triple SGabriel Simard00:08:20155----2012-05-24 14:02:32(no video)
62lb KB and 93lb stone
Triple SChristina Boccuzzi00:12:1665----2012-05-24 08:02:20(no video)
44lb KB
AMRAP ThisHank Schwarz--100--2012-05-24 07:50:07(no video)
Subbed Versa Climber instead of sprints - 250ft in 3 mins Subbed 400m Row for 400m Run
Triple SJenny Hansen00:09:1365----2012-05-23 21:25:57(no video)
I accidentally did 26lb kettle bell instead of 35lbs.. oops!
Triple SSonia OConnor00:07:0935----2012-05-23 19:09:53(no video)
Heavy LoadMatt DAcunto00:00:00200----2012-05-23 12:38:17(no video)
95lb Log Hang clean/press 105lb Keg carry 75 reps
Triple SMatt DAcunto00:09:53115----2012-05-23 12:35:39(no video)
53lb KB swings 115lb Stone
Triple SSue Pepe00:12:3335----2012-05-23 10:38:12(no video)
18 kb. 35 stone
Triple SHank Schwarz00:08:4790----2012-05-23 07:51:27(no video)
62lb KB Swing
Heavy LoadChristina Boccuzzi00:10:0075----2012-05-23 07:45:24(no video)
Did Keg (90 and 105) and Sandbags too (60\'s each hand)
Death by Clean & JerkGabriel Simard---10--2012-05-22 17:06:25(no video)
Heavy LoadGabriel Simard00:16:00435----2012-05-22 14:37:20(no video)
185# Hang Clean and Press (38 reps), 125# DB in each hand for carry (800ft)
Heavy LoadHank Schwarz00:16:00280----2012-05-22 07:52:30(no video)
43 reps 155 log press 125 keg carry
Weekday BluesMatt DAcunto00:08:38-----2012-05-21 19:52:30(no video)
Donezo!Gabriel Simard--244--2012-05-21 15:05:15(no video)
Weekday BluesJenny Hansen00:13:38-----2012-05-21 14:18:42(no video)
I did 50 burps instead of 25! ha...accidents happen
Weekday BluesGabriel Simard00:08:26-----2012-05-21 14:17:29(no video)
Weekday BluesSue Pepe00:12:15-----2012-05-21 10:12:49(no video)
Weekday BluesHank Schwarz00:07:48-----2012-05-21 08:26:43(no video)
Death by Clean & JerkJohn Sammarco---9--2012-05-20 17:26:02(no video)
at 135
Wet PaintMatt DAcunto--90--2012-05-19 13:25:29(no video)
44lb KB
Wet PaintJenny Hansen--60--2012-05-19 07:18:08(no video)
35/44lb
Wet PaintJenny Hansen--60--2012-05-19 07:16:19(no video)
35/44lb
Wet PaintChristina Boccuzzi--88--2012-05-18 20:54:35(no video)
26lb KB
GraceSteve Guzinski00:02:48-----2012-05-18 18:52:57(no video)
BaggageSteve Guzinski00:09:5795----2012-05-18 18:49:39(no video)
Wet PaintSteve Guzinski--60--2012-05-18 18:49:05(no video)
did 4 stone squats each side @112
Bear complexGabriel Simard-155----2012-05-18 13:27:38(no video)
Wet PaintSue Pepe--50--2012-05-18 11:58:20(no video)
5K runAbe Kane00:21:42-----2012-05-18 09:08:14(no video)
Stamford Corporate Challenge
WallflowerAbe Kane00:16:0295----2012-05-18 09:07:01(no video)
Wet PaintAbe Kane--70--2012-05-18 09:05:31(no video)
35lb KB
BaggageChristina Boccuzzi00:11:3965----2012-05-18 08:10:22(no video)
Wet PaintHank Schwarz--60--2012-05-18 08:03:37(no video)
Subbed 15 DU for Jumping Lunges 35lb KB squats
Front squat 7 rep maxJohn Sammarco-225----2012-05-17 21:55:41(no video)
BaggageJenny Hansen00:08:5065----2012-05-17 21:27:10(no video)
I modified this weight too much. I started with 65 and went back to 45 and finished much sooner than I wanted to. I just need to drill it in my mind \"GO HEAVY\" -Rob Orlando
BaggageGabriel Simard00:10:54115----2012-05-17 16:27:04(no video)
BaggageMatt DAcunto00:14:2795----2012-05-17 14:31:30(no video)
Quick HitsMatt DAcunto00:12:0062----2012-05-17 14:30:46(no video)
115 reps
BaggageHank Schwarz00:10:4395----2012-05-17 13:15:09(no video)
Sub\\\\\\\'ed Hang Power Snatch instead. tweeked hamstring during run.
BaggageSue Pepe00:10:0722----2012-05-17 11:45:09(no video)
Jumping pullups
Quick HitsJenny Hansen00:00:0044----2012-05-17 06:24:16(no video)
45 reps
Deadlift 3 rep maxJohn Sammarco-375----2012-05-16 15:22:49(no video)
Quick HitsJohn Sammarco00:12:0053----2012-05-16 15:21:51(no video)
104 reps
WallflowerSteve Guzinski00:13:49115----2012-05-16 13:09:19(no video)
Quick HitsGabriel Simard00:12:0065----2012-05-16 10:37:13(no video)
110 DB swings, dumbbell used instead of kettlebell
Run - 800mHank Schwarz00:03:27-----2012-05-16 08:00:41(no video)
After 1000m Row and 63KB swings @ 53lb and 5 minute rest
Row - 1000mHank Schwarz00:03:30-----2012-05-16 07:59:27(no video)
Quick HitsHank Schwarz00:12:0053----2012-05-16 07:59:09(no video)
121 reps with 53lb KB 3:30 Row 3:27 Run
WallflowerChristina Boccuzzi00:16:3775----2012-05-16 07:59:03(no video)
01/07/2012Gabriel Simard00:11:22-----2012-05-15 21:29:05(no video)
WallflowerJohn Sammarco00:19:04115----2012-05-15 17:54:54(no video)
used 115 log
WallflowerHank Schwarz00:13:30135----2012-05-15 08:42:05(no video)
HangersGabriel Simard00:09:1295----2012-05-14 22:17:11(no video)
KarenShane Jensen00:06:27-----2012-05-13 17:08:54(no video)
Lumberjack 20Shane Jensen00:26:09-----2012-05-13 17:08:33(no video)
AmandaShane Jensen00:10:20-----2012-05-13 17:08:00(no video)
IsabelleGabriel Simard00:02:22-----2012-05-13 12:06:06(no video)
Back Squat 5 RMGabriel Simard-345----2012-05-13 01:23:44(no video)
2012 Crossfit Open WOD 1Eli Gardner---91--2012-05-11 01:25:54(no video)
EvaJohn Sammarco00:51:43-----2012-05-10 20:16:31(no video)
Inverted ParcGabriel Simard00:16:17-----2012-05-09 23:07:22(no video)
Rx\'d
30 Deads & 150 DU'sJohn Sammarco00:03:30-----2012-05-09 20:37:32(no video)
Rolling ThunderSteve Guzinski00:14:48135----2012-05-09 15:39:27(no video)
Did 25 ghsu instead of rollouts
Gotta Go HeavySteve Guzinski00:18:2265----2012-05-09 15:37:35(no video)
62lbs kb
TogethernessSteve Guzinski00:14:1555----2012-05-09 15:35:58(no video)
Scotty and CBO teammates
Four Little P'sGabriel Simard00:07:26-----2012-05-08 18:36:07(no video)
185# Strict Press
3 parts painGabriel Simard00:19:51-----2012-05-08 14:43:31(no video)
All barbells 135#
MaryEli Gardner--100--2012-05-08 02:02:49(no video)
2012 Crossfit Open WOD 1Eli Gardner---85--2012-05-05 00:17:16(no video)
Back to workEli Gardner00:13:07185----2012-05-05 00:16:28(no video)
TogethernessChristina Boccuzzi00:14:1830----2012-05-02 07:54:25(no video)
Scottie & Gordon
Natekyle randolph--192--2012-05-02 05:29:56(no video)
TogethernessSue Pepe00:18:2315----2012-05-01 16:21:01(no video)
Team of 2. 15 lb db, farmers carry sub for bear crawls
TogethernessHank Schwarz00:04:3044----2012-05-01 09:05:54(no video)
Team of 1 10 lengths sprint 33 44lb KB ground to overhead 4 lengths bear crawl
Gotta Go HeavyChristina Boccuzzi00:18:0545----2012-05-01 08:25:57(no video)
44lb KB and 45lb plate for OH Lunges
Gotta Go HeavySteve Guzinski00:18:2265----2012-04-30 20:35:24(no video)
62lbs kb
Gotta Go HeavyJohn Sammarco00:11:3275----2012-04-30 18:45:49(no video)
53 lb KB
Gotta Go HeavyMatt DAcunto00:12:4565----2012-04-30 10:37:20(no video)
62lb KB
Gotta Go HeavyHank Schwarz00:11:3065----2012-04-30 08:46:31(no video)
62lb KB Swing
Rolling ThunderMatt DAcunto00:11:35115----2012-04-27 11:52:12(no video)
Started with Tabata Row - 1029 meters Went lighter on the weight
Rolling ThunderHank Schwarz00:10:57135----2012-04-27 07:58:37(no video)
Rollout\'s need work (wasn\'t getting full extension)
Rainy DayChristina Boccuzzi00:19:15-----2012-04-27 07:43:47(no video)
RX
Lift things upChristina Boccuzzi---22--2012-04-27 07:43:21(no video)
Isabellekyle randolph00:03:20-----2012-04-26 21:11:31(no video)
Back Squat 5 RMDrew Towery-315----2012-04-26 18:10:40(no video)
J.JDrew Towery00:30:54-----2012-04-26 17:58:11(no video)
HerbieSteve Guzinski00:03:16--129--2012-04-25 21:08:43(no video)
62lbs kb
Run - 800mSteve Guzinski00:03:16-----2012-04-25 21:07:45(no video)
Rainy DaySteve Guzinski00:18:17-----2012-04-25 21:06:54(no video)
Rainy DayMatt DAcunto00:15:52-----2012-04-25 12:00:58(no video)
RX (did not touch floor on HSPU)
Rainy DaySue Pepe00:20:13-----2012-04-25 10:08:30(no video)
Rainy DayHank Schwarz00:15:07-----2012-04-25 08:07:20(no video)
Rx\'ed. Handstand pushups need work didn\'t get all the way to the floor
HerbieChristina Boccuzzi00:03:16--135--2012-04-25 07:48:06(no video)
35lb KB & 72lb Hang Clean
HerbieMatt DAcunto00:03:20--136--2012-04-24 09:48:44(no video)
62lb KB (86 reps) 90lb Axle (50 reps)
Run - 800mMatt DAcunto00:03:20-----2012-04-24 09:47:37(no video)
Run - 800mHank Schwarz00:03:27-----2012-04-24 09:03:21(no video)
HerbieHank Schwarz00:03:27--168--2012-04-24 07:58:26(no video)
53lb KB/ 102lb Hang Cleans
IsabelleEli Gardner00:03:25-----2012-04-24 01:57:27(no video)
Hot & StickyEli Gardner--56--2012-04-24 01:56:50(no video)
Fish n GritsSteve Guzinski00:21:4995----2012-04-23 19:46:05(no video)
Rx. Asthma killed my breathing during the wod
Fish n GritsSue Pepe00:15:1842----2012-04-23 18:04:59(no video)
Sub push press for thrusters 42 lbs.
Fish n GritsJohn Sammarco00:14:5895----2012-04-23 13:07:41(no video)
Fish n GritsHank Schwarz00:19:30115----2012-04-23 12:19:51(no video)
AnnieZdenek Weig00:05:42-----2012-04-23 04:44:36(no video)
Back Squat - 3RMJohn Sammarco-266.15----2012-04-20 20:20:38(no video)
RavenJohn Sammarco00:10:44225----2012-04-20 20:15:24(no video)
DLs at 225 and KB presses at 53
RavenMatt DAcunto00:12:18275----2012-04-20 15:23:50(no video)
3:20 1k row - went for PR 275lb DL 53lb Goblet Press
RavenHank Schwarz00:11:05225----2012-04-20 08:26:15(no video)
53lb KB Goblet Press
Cocaine PineappleKevin Kurz00:13:37140----2012-04-20 07:29:20(no video)
Shakin'Kevin Kurz---27--2012-04-20 07:28:49(no video)
No PullupsKevin Kurz-6251--2012-04-20 07:28:12(no video)
The Eh TeamKevin Kurz00:00:0095----2012-04-20 07:27:20(no video)
50lb DB 8 rounds
Early RocksKevin Kurz00:16:17-----2012-04-20 07:26:26(no video)
140lb stone
Paleo ThisKevin Kurz00:05:01-----2012-04-20 07:25:47(no video)
with 40lb vest
RomanovKevin Kurz-16571--2012-04-20 07:25:10(no video)
NormalcyKevin Kurz00:11:08-----2012-04-20 07:24:42(no video)
NancyMurat Basar00:14:34-----2012-04-20 05:56:31(no video)
OHS w/ 135#
04/19/2012Murat Basar00:10:47-----2012-04-20 05:53:03(no video)
King Kong x 2Eli Gardner00:06:52-----2012-04-19 23:09:35(no video)
NOT Rx\'d. Deadlift = 275. Squat Cleans = 100.
Double CreamEli Gardner00:10:00175----2012-04-19 23:07:21(no video)
6 rounds + 15 reps
RomanovMatt DAcunto-135101--2012-04-19 14:27:29(no video)
NormalcyMatt DAcunto00:15:03-----2012-04-19 14:24:25(no video)
70lb KB
Workin' out the kinksMatt DAcunto---196--2012-04-19 14:21:33(no video)
Workin' out the kinksHank Schwarz---190--2012-04-19 09:54:44(no video)
189.5 reps
NormalcyEli Gardner00:13:20-----2012-04-19 01:53:51(no video)
Double CreamSteve Guzinski00:10:00200----2012-04-18 20:32:29(no video)
6 rds
Double CreamJohn Sammarco00:10:00200----2012-04-18 16:41:29(no video)
subbed DLs at 185 for pushups...scored 4+24
All WeightedEli Gardner--100--2012-04-18 16:29:27(no video)
Press 2 rep maxHank Schwarz-235----2012-04-18 08:35:15(no video)
Push Press
Double CreamHank Schwarz00:10:00235----2012-04-18 08:34:48(no video)
6rd + 3reps
NormalcySteve Guzinski00:14:54-----2012-04-17 19:36:36(no video)
80lbs kb
Pheezykyle randolph00:13:13-----2012-04-17 18:22:36(no video)
MurphJohn Sammarco00:56:51-----2012-04-17 15:50:07(no video)
w/ 20lb backpack
RomanovAbe Kane-11590--2012-04-17 08:41:34(no video)
RomanovHank Schwarz-16563--2012-04-17 07:58:03(no video)
NormalcyHank Schwarz00:12:05-----2012-04-17 07:56:51(no video)
70lb KB
Heavy and fastEli Gardner00:04:05310----2012-04-16 23:30:52(no video)
The Eh TeamMichael Hughes00:00:000----2012-04-16 22:10:11(no video)
10 rnds and 6 push press .. 45lbs dumbells and 75lbs sdhp
RomanovSteve Guzinski-18541--2012-04-16 20:07:56(no video)
RomanovJohn Sammarco-120100--2012-04-16 18:58:09(no video)
used the axle and did squat clean thrusters instead.
RomanovJenny Hansen-65181--2012-04-16 13:52:52(no video)
I think I should have done at least 75lbs. But it\'s safe to say I have learned how to do a squat clean.
The Eh TeamEli Gardner00:15:0085----2012-04-13 23:05:42(no video)
DB Press w/ #40. SDHP w/ #85. 30 DU\'s. 9 rounds completed even.
The Eh TeamJohn Sammarco00:00:000----2012-04-13 20:30:59(no video)
8 rounds + 8 reps. 75lb SDHP and 55lb DB press
The Eh TeamSteve Guzinski00:15:0060----2012-04-13 19:00:19(no video)
6+1. 95lbs sdhp
The Eh TeamMatt DAcunto00:15:000----2012-04-13 10:18:35(no video)
50lb DB press 95lb Sumo Deadlift High Pull All Double Unders 5 rounds + 15 reps
The Eh TeamAbe Kane00:15:0044----2012-04-13 08:07:06(no video)
8 Rounds even. 80 Singles in place of DU\'s. 44lb KB and 95lb for the HP\'s.
Donezo!Abe Kane--20--2012-04-13 08:05:40(no video)
63lb KB - elbows to knees in place of toes to bar
Early RocksAbe Kane00:18:02-----2012-04-13 08:03:49(no video)
130lb Stone
UnbrokenEli Gardner00:03:15-----2012-04-12 21:59:38(no video)
#30 DB for figure 8\\\'s. 2 #25 DB\\\'s for scissor jumps. #60 for hang power snatches
UnbrokenMichael Hughes00:05:40-----2012-04-12 21:49:40(no video)
1 Arm BanditEli Gardner00:02:0035----2012-04-12 20:03:19(no video)
Early RocksChristina Boccuzzi00:21:59-----2012-04-12 19:41:04(no video)
90lb stone & 30\" box
UnbrokenChristina Boccuzzi00:08:40-----2012-04-12 19:39:41(no video)
26lb KB & 20 burps at end
IndecisionMatt DAcunto00:06:20-----2012-04-12 10:45:45(no video)
185lb power clean
Donezo!Matt DAcunto--20--2012-04-12 10:43:04(no video)
35lb KB 2 rounds plus 300m run, 20KB, 10 TTB, 200m run
Early RocksMatt DAcunto00:20:13-----2012-04-12 10:25:31(no video)
115lb Stone 42\\\" Box jumps
UnbrokenMatt DAcunto00:04:56-----2012-04-12 10:24:34(no video)
44lb KB Figure 8\'s 25lb Scissor jumps 95lb Hang Power Snatch All unbroken
UnbrokenHank Schwarz00:03:58-----2012-04-12 08:09:55(no video)
35lb KB Figure 8\'s 2x26lb KB Scissor Jump 95lb Snatch All unbroken
Early RocksSteve Guzinski00:25:00-----2012-04-11 20:35:20(no video)
175 stone 42\" box
Early RocksJohn Sammarco00:20:00-----2012-04-11 19:41:17(no video)
used 140lb stone. 42 inch box jumps
Early RocksJenny Hansen00:17:43-----2012-04-11 16:57:34(no video)
90lb stones to shoulder
Early RocksHank Schwarz00:21:38-----2012-04-11 08:08:17(no video)
140lb Stone 42\" box jump
01/20/2012Andrew Crowley00:07:30-----2012-04-10 23:48:28(no video)
Front Squat 3 RMAndrew Crowley-315----2012-04-10 23:31:39(no video)
Front squat 7 rep maxAndrew Crowley-275----2012-04-10 23:30:19(no video)
PheezyAndrew Crowley00:17:50-----2012-04-10 23:26:48(no video)
4/1/2011kyle randolph00:04:15-----2012-04-10 22:11:28(no video)
JackEli Gardner--131--2012-04-10 21:29:09(no video)
Fishing FarmerEli Gardner---206--2012-04-10 18:05:44(no video)
#25 DB Swings. #105 Farmer Walks
Paleo ThisEli Gardner00:03:50-----2012-04-10 17:21:14(no video)
Nice Legs!Christina Boccuzzi00:05:400----2012-04-10 09:21:08(no video)
Easter Egg ShakeoffChristina Boccuzzi00:18:18-----2012-04-10 09:20:32(no video)
2 35lb DB\'s & 15lb Plate for Standups
Power clean 1RMHank Schwarz-225----2012-04-10 08:04:58(no video)
Got 235lb up to my chest but couldn\'t get under it
Paleo ThisHank Schwarz00:03:22-----2012-04-10 08:03:32(no video)
Easter Egg ShakeoffJenny Hansen00:17:47-----2012-04-09 21:15:19(no video)
Weight standups: 15lbs OHP: 50lb. Should have down maybe 70lb
Easter Egg ShakeoffJohn Sammarco00:24:32-----2012-04-09 20:22:31(no video)
used 45lb plate for the standups and 115 log. felt slow as crap today...
Stephan's RightEli Gardner00:13:20-----2012-04-09 20:05:38(no video)
35lb plate for halos. no KB available
Nice Legs!Eli Gardner00:06:45145----2012-04-09 20:02:38(no video)
Easter Egg ShakeoffEli Gardner00:21:55-----2012-04-09 20:01:50(no video)
25lb dumbbell for standups. 95lb barbell for o.h. press (no heavy odd objects available)
Easter Egg ShakeoffSteve Guzinski00:35:20-----2012-04-09 19:08:22(no video)
Did wod with a 25lbs vest and ohp 115 keg
Easter Egg ShakeoffHank Schwarz00:21:00-----2012-04-09 09:10:14(no video)
1 set of 80lb Keg - Press 5 sets of 115lb Log - Press 45lb Plate for Standups
2012 Open WOD 5Nick Long---136--2012-04-06 16:23:53(no video)
Griffkyle randolph00:12:39-----2012-04-06 10:44:48(no video)
Nice Legs!Hank Schwarz00:05:30165----2012-04-06 08:22:46(no video)
165x10 185x3
Donezo!Sue Pepe--1680--2012-04-05 10:32:36(no video)
Donezo!Hank Schwarz--2541--2012-04-05 09:28:35(no video)
2 rds - 35lb KB Plus 300M run 20KB Swings 10 Toes to Bar 200M Run 11KB Swings
IndecisionSteve Guzinski00:11:04-----2012-04-04 18:42:31(no video)
185 clean
IndecisionEli Gardner00:08:02-----2012-04-04 15:57:44(no video)
IndecisionHank Schwarz00:07:02-----2012-04-04 07:58:42(no video)
185lbs Power Cleans
Shakin'Steve Guzinski---27--2012-04-03 19:07:42(no video)
44lbs KGB and 75lbs barbell
Shakin'Jenny Hansen---29--2012-04-03 18:20:02(no video)
9:15 class: Press @ 65 - 6; Halo @ 26 - 4; Squat - 13; Row - 6 calories 10:00 class, best score 39, took highest numbers: Press @ 65 - 8; Halo @ 26 - 7; Squat - 18; Row - 6 calories
Shakin'Sue Pepe---24--2012-04-03 10:18:54(no video)
35 lb kb halo 30 lb press
Shakin'Hank Schwarz---27--2012-04-03 08:14:17(no video)
Press @ 115 - 2; Halo @ 35 - 7; Squat - 13; Row - 5 calories
No PullupsChristina Boccuzzi-3550--2012-04-03 07:49:07(no video)
Completed 5 @ 17 mins
Deadin'Steve Guzinski00:14:12225----2012-04-02 18:55:24(no video)
No PullupsSteve Guzinski-6250--2012-04-02 18:51:49(no video)
No PullupsSue Pepe-3550--2012-04-02 17:58:09(no video)
Sub rowing for running, sub push ups for Burpees
100% effortAbe Kane00:01:28-----2012-04-02 15:19:34(no video)
Last of 4 rounds
Stephan's RightAbe Kane00:16:58-----2012-04-02 15:18:36(no video)
44lbs KB
No PullupsNick Long-6540--2012-04-02 13:39:30(no video)
65 lb db
No PullupsHank Schwarz-6250--2012-04-02 08:50:31(no video)
2012 Open WOD 5kyle randolph---126--2012-04-01 22:36:31(no video)
Nancykyle randolph00:12:37-----2012-04-01 22:32:53(no video)
Stephan's RightHank Schwarz00:12:02-----2012-03-30 08:17:45(no video)
44lb KB Halos
DelChristina Boccuzzi00:28:17-----2012-03-30 08:04:36(no video)
Ran with 14lb Med ball, used vest for Weighted Pullups
Deadin'Hank Schwarz00:09:12225----2012-03-29 08:13:07(no video)
Deadin'joshua lugo00:10:54245----2012-03-28 21:10:39(no video)
100% effortJenny Hansen00:01:45-----2012-03-28 17:57:46(no video)
I did 6 rounds..... why? I\'m still wondering.... I was trying to beat my first round......but did not
Thruster 3RMJohn Sammarco-185----2012-03-28 16:45:34(no video)
Back Squat - 3RMSteve Guzinski-305----2012-03-28 13:49:16(no video)
Marshmellowmike burke-621015--2012-03-28 09:34:00(no video)
Instead of sledge swings i did 10 40lb keg slams.
MarshmellowSteve Guzinski-6280--2012-03-27 22:32:00(no video)
MarshmellowPatricia M-35712--2012-03-27 15:41:46(no video)
10lb plate for lunges, alternated 26/35 KB swings
MarshmellowJenny Hansen-3590--2012-03-27 10:58:02(no video)
I used a \"man\'s\" sledge hammer today. 17.8lbs. weighted jumping lunges, 10lbs
MarshmellowSue Pepe-35713--2012-03-27 10:00:08(no video)
Sub sit ups for lunges
MarshmellowHank Schwarz-62917--2012-03-27 09:37:23(no video)
Impressivemike burke00:08:54155----2012-03-27 06:59:04(no video)
ImpressiveSteve Guzinski00:11:29115----2012-03-26 18:45:23(no video)
Deadlift - 1RMPatrick Parker-365----2012-03-26 18:16:12(no video)
Deadlift 3 rep maxPatrick Parker-355----2012-03-26 18:15:46(no video)
Bench Press - 3 RMPatrick Parker-210----2012-03-26 18:15:12(no video)
DT-repeatPatrick Parker00:10:55110----2012-03-26 18:12:26(no video)
ImpressivePatricia M00:11:1942----2012-03-26 16:12:05(no video)
Step ups to 22 inch tire instead of box jumps til this tendon thing fixes itself.
ImpressiveJohn Sammarco00:15:52130----2012-03-26 12:14:59(no video)
used axle. legs felt like logs today :(
ImpressiveHank Schwarz00:11:38155----2012-03-26 09:01:19(no video)
Empty RoomChristina Boccuzzi00:14:26-----2012-03-26 07:54:33(no video)
14lb Medball, 44lb KB
Where is everyone?Steve Guzinski00:12:03-----2012-03-25 23:04:13(no video)
53 kb 95 ohs
Where is everyone?Christina Boccuzzi00:11:57-----2012-03-24 16:43:38(no video)
35lb Kb, 65lb OHS
2012 Open WOD 5Steve Guzinski---85--2012-03-24 09:25:40(no video)
BrewsterSteve Guzinski00:12:18115----2012-03-24 09:24:35(no video)
Triple RPatricia M00:13:43-----2012-03-23 15:14:49(no video)
4:31 row 9:12 mile 2 minute rest in between
Triple RHank Schwarz00:10:28-----2012-03-23 14:20:37(no video)
Run: 6:54 Row: 3:34
Run - 1 mileHank Schwarz00:06:54-----2012-03-23 14:18:42(no video)
Row - 1000mHank Schwarz00:03:34-----2012-03-23 14:17:05(no video)
after a 1 mile run (5 min rest)
Where's Timmy?Jenny Hansen--74--2012-03-22 10:50:14(no video)
Heavy Carry 100lb keg 3 round, 50lb overhead 3 rounds. Ring pull ups....
Where's Timmy?Patricia M--61--2012-03-22 10:37:22(no video)
Hand-release push ups, alternated 25/35 plate overhead with 35 KB each hand for carry
Where's Timmy?Hank Schwarz--60--2012-03-22 08:28:35(no video)
175lb kegx2; overhead sand bagx1; 100lb plate overheadx3
Brewstermike burke00:10:10135----2012-03-22 08:03:49(no video)
BrewsterJohn Sammarco00:13:49115----2012-03-21 15:58:47(no video)
BrewsterPatricia M00:16:0142----2012-03-21 13:29:40(no video)
BrewsterJenny Hansen00:13:0265----2012-03-21 11:52:12(no video)
THIS WAS FUN
HelenPatrick Parker00:08:02-----2012-03-21 11:17:02(no video)
BrewsterHank Schwarz00:11:04135----2012-03-21 10:36:25(no video)
Open FamiliarityChristina Boccuzzi-95-90--2012-03-21 07:49:57(no video)
65,75,95
2012 Crossfit open WOD 4Patrick Parker---172--2012-03-20 22:33:03(no video)
2012 Open WOD 3Patrick Parker--418--2012-03-20 22:32:35(no video)
2012 Open WOD 2Patrick Parker---52--2012-03-20 22:31:55(no video)
2012 Crossfit Open WOD 1Patrick Parker---72--2012-03-20 22:31:27(no video)
Open FamiliarityBobbi Woodson-85-60--2012-03-20 14:44:55(no video)
65/85
Filthy FiftyBobbi Woodson00:19:30-----2012-03-20 14:43:47(no video)
2012 Crossfit open WOD 4Bobbi Woodson---196--2012-03-20 14:43:20(no video)
2012 Open WOD 3Bobbi Woodson--714--2012-03-20 14:42:57(no video)
Fran (65lb)Bobbi Woodson00:06:29-----2012-03-20 14:41:41(no video)
Guard RailsBobbi Woodson00:14:51125----2012-03-20 14:41:12(no video)
Tim's First TimeBobbi Woodson00:10:12-----2012-03-20 14:40:45(no video)
2012 Open WOD 2Bobbi Woodson---57--2012-03-20 14:40:23(no video)
MoBobbi Woodson---225--2012-03-20 14:39:54(no video)
Paleo ThisBobbi Woodson00:05:32-----2012-03-20 14:38:48(no video)
2012 Crossfit Open WOD 1Bobbi Woodson---104--2012-03-20 14:38:33(no video)
2-4-6Bobbi Woodson-65130--2012-03-20 14:36:53(no video)
Tight CoreBobbi Woodson---196--2012-03-20 14:36:18(no video)
Backup CoachBobbi Woodson00:18:49-----2012-03-20 14:34:58(no video)
Gator ArmBobbi Woodson00:11:02-----2012-03-20 14:34:08(no video)
Jim NastyBobbi Woodson00:00:00-60--2012-03-20 14:33:47(no video)
Double pullBobbi Woodson00:15:2665----2012-03-20 14:33:13(no video)
Jump em, Roll emBobbi Woodson00:06:33--0--2012-03-20 14:32:31(no video)
Always FirstBobbi Woodson-65140--2012-03-20 14:32:06(no video)
First oBobbi Woodson00:22:40-----2012-03-20 14:31:33(no video)
InklessBobbi Woodson---209--2012-03-20 14:30:33(no video)
StandardsBobbi Woodson00:13:4035----2012-03-20 14:29:07(no video)
Open FamiliarityJenny Hansen-65-48--2012-03-20 13:37:54(no video)
I would like to publicly explain that I think I could have finished 85lb, but I didn\'t. There, I said it. Also, this was my first time performing \"cleans\"
JerrySteve Guzinski00:25:27-----2012-03-20 12:25:03(no video)
2012 Open WOD 3Steve Guzinski--71--2012-03-20 12:23:26(no video)
Filthy FiftySteve Guzinski00:27:20-----2012-03-20 12:21:57(no video)
2012 Crossfit open WOD 4Steve Guzinski---245--2012-03-20 12:21:08(no video)
2012 Open WOD 2Sue Pepe---60--2012-03-20 10:25:51(no video)
2012 Crossfit open WOD 4Sue Pepe---135--2012-03-20 10:24:58(no video)
Open FamiliaritySue Pepe-45-80--2012-03-20 10:23:28(no video)
Power cleans instead of squats
Open FamiliarityHank Schwarz-95-62--2012-03-20 08:27:58(no video)
30X95; 30X135; 2X185. 12 Minute AMRAP
Bradshawkyle randolph00:16:23-----2012-03-19 19:26:15(no video)
Filthy FiftyNick Long00:24:17-----2012-03-19 14:10:05(no video)
40lb DB and 12 lb med ball
Filthy FiftyKevin Kurz00:17:30-----2012-03-19 14:03:48(no video)
Filthy FiftyJenny Hansen00:23:25-----2012-03-19 13:26:08(no video)
KB (26lb) WB (12lb)
Filthy FiftyJohn Sammarco00:20:23-----2012-03-19 12:26:43(no video)
Filthy FiftyHank Schwarz00:19:38-----2012-03-19 08:19:21(no video)
RX\\\'ed
2012 Crossfit open WOD 4Christina Boccuzzi---243--2012-03-19 07:47:57(no video)
2012 Crossfit open WOD 4kyle randolph---252--2012-03-19 06:25:03(no video)
2012 Crossfit open WOD 4Allison Coleman---240--2012-03-18 17:08:09(no video)
LynneConnor Phillips---102--2012-03-17 21:29:33(no video)
Bench:18,11,9,7,7 Pullup: 12,10,10,10,8
NO Green Beer!Patricia M00:16:1718----2012-03-17 14:21:07(no video)
Subbed 1K row for box jumps
Inverted ParcAbe Kane00:25:55-----2012-03-16 12:34:01(no video)
95 Hang clean - Burpee with 2 sit ups in place of inverse burpees
Inverted ParcJenny Hansen00:15:36-----2012-03-16 10:22:10(no video)
weight: 65, should have tried 75. Rounds cut to 9-1, 1-9, due to time. :(
Got Double Unders?judy severn-185----2012-03-16 09:31:15(no video)
did singles, Dbl unders are still a problem after having a child a few months ago.
Inverted ParcMurat Basar00:22:45-----2012-03-16 09:10:05(no video)
135 lbs hang clean
Inverted ParcHank Schwarz00:23:01-----2012-03-16 08:41:12(no video)
135 hang clean. free standing inverted burpees
10 by 10'sJenny Hansen00:07:0718----2012-03-15 16:55:17(no video)
I should have done more weight.
Back Homejudy severn--410--2012-03-15 10:32:17(no video)
10 by 10'sHank Schwarz00:07:0026----2012-03-15 09:04:49(no video)
26lb KB double
Got Double Unders?John Sammarco-185----2012-03-14 15:18:11(no video)
Did clean and jerks instead. did 2 every minute up until the 5th minute then just did 1. felt good
Got Double Unders?Hank Schwarz-315----2012-03-14 12:36:24(no video)
RX\'ed expect for rounds 8 and 9, completed 17 and 15 DU, respectively.
Got Double Unders?Jenny Hansen-185----2012-03-14 11:14:57(no video)
I learned how to dead lift properly....AFTER THE WORKOUT.... I LOVED THIS WORKOUT! No double unders yet.
1 Arm Banditmike burke00:03:2970----2012-03-14 08:15:47(no video)
Back HomeMurat Basar--40--2012-03-14 01:32:06(no video)
Back HomeSteve Guzinski--31--2012-03-13 18:58:17(no video)
Subbed ring dips for pullups
Back HomePatricia M--40--2012-03-13 16:31:01(no video)
Back HomeJenny Hansen--56--2012-03-13 11:37:07(no video)
I complain about wanting longer wods, and then I finish one and I take it back.
Back HomeHank Schwarz--60--2012-03-13 09:08:54(no video)
1 Arm Banditjudy severn00:03:3735----2012-03-12 21:05:41(no video)
1 Arm BanditChristina Boccuzzi00:04:0025----2012-03-12 19:56:39(no video)
1 Arm BanditSteve Guzinski00:09:5865----2012-03-12 18:43:47(no video)
Did 15 burpees
1 Arm BanditPatricia M00:05:320----2012-03-12 11:29:29(no video)
2012 Open WOD 3kyle randolph--827--2012-03-12 09:18:34(no video)
2012 Open WOD 2kyle randolph---63--2012-03-12 09:17:53(no video)
2012 Crossfit Open WOD 1kyle randolph---128--2012-03-12 09:17:19(no video)
2012 Open WOD 3Allison Coleman--915--2012-03-12 08:48:32(no video)
1 Arm BanditAbe Kane00:05:3550----2012-03-12 08:28:06(no video)
2012 Open WOD 3Christina Boccuzzi--90--2012-03-12 08:18:07(no video)
20\" box - 75lb Push Press
2012 Open WOD 3Zdenek Weig--914--2012-03-12 00:02:02(no video)
2012 Open WOD 2Zdenek Weig---60--2012-03-12 00:01:14(no video)
DT-repeatJohn Sammarco00:11:06155----2012-03-10 14:13:13(no video)
Death by 10mSteve Guzinski--14---2012-03-10 12:29:29(no video)
Randykyle randolph00:03:48-----2012-03-10 08:43:08(no video)
Stephan's WishesJenny Hansen00:16:51-----2012-03-09 11:46:39(no video)
I rowed 1200 meters. I like it.
Strong ReceptionPatricia M---157--2012-03-08 17:14:56(no video)
Strong ReceptionJenny Hansen---0--2012-03-08 11:28:36(no video)
ALWAYS KEEP TRACK OF YOUR REPS
Strong ReceptionJenny Hansen---0--2012-03-08 11:28:11(no video)
Guard RailsAbe Kane00:14:23185----2012-03-08 08:17:59(no video)
FergusonAbe Kane00:13:2153----2012-03-08 08:16:52(no video)
NancyJack Fecteau00:13:24-----2012-03-07 17:55:37(no video)
FergusonPatrick Parker00:13:3240----2012-03-07 17:41:02(no video)
FergusonJohn Sammarco00:13:5053----2012-03-07 15:57:39(no video)
FergusonJenny Hansen00:15:1535----2012-03-07 13:57:51(no video)
NancyAllison Coleman00:12:23-----2012-03-07 11:30:59(no video)
45lbs
FergusonHank Schwarz00:13:1062----2012-03-07 08:01:04(no video)
Fran (95lb)Jack Fecteau00:04:05-----2012-03-07 06:14:26(no video)
Fran (95lb)Patrick Parker00:07:22-----2012-03-06 17:28:53(no video)
105#
Fran (95lb)Nick Long00:03:10-----2012-03-06 11:52:19(no video)
Fran (65lb)Rebecca White00:09:28-----2012-03-06 10:47:02(no video)
Fran (65lb)Jenny Hansen00:06:00-----2012-03-06 10:35:02(no video)
pull ups. they still look like a joke.
Fran (95lb)Lee Legenzowski00:05:47-----2012-03-06 10:15:46(no video)
Fran (95lb)Hank Schwarz00:06:31-----2012-03-06 08:29:32(no video)
Rx\'ed. Felt like shit. Body/legs was drained. Pull-up felt okay.
Bear complexConnor Phillips-65----2012-03-06 00:10:00(no video)
2012 Crossfit Open WOD 1Rebecca White---91--2012-03-05 20:27:36(no video)
2012 Open WOD 2Rebecca White---60--2012-03-05 20:26:31(no video)
Guard RailsRebecca White00:14:42135----2012-03-05 20:25:37(no video)
Guard RailsSteve Guzinski00:14:07185----2012-03-05 19:19:37(no video)
185 axle. Focused on not dropping the bar. Did a 10 Burpee penalty for dropping bar twice
Guard RailsJohn Sammarco00:11:43185----2012-03-05 15:47:12(no video)
Guard RailsPatricia M00:16:1892----2012-03-05 12:14:05(no video)
Guard RailsHank Schwarz00:15:31225----2012-03-05 09:20:30(no video)
2012 Open WOD 2Allison Coleman---60--2012-03-04 19:55:38(no video)
~5 min trying to get 100lbs up
Thruster ClusterAbe Kane00:06:17-----2012-03-04 18:05:29(no video)
Reset ButtonAbe Kane00:14:50-----2012-03-04 18:03:48(no video)
Han Solo
Tim's First TimeAbe Kane00:13:15-----2012-03-04 18:02:52(no video)
Deadlift - 1RMConnor Phillips-365----2012-03-04 16:13:00(no video)
Tim's First TimeSamuel Royal00:16:41-----2012-03-04 02:41:34(no video)
Tim's First TimePatricia M00:16:00-----2012-03-03 19:16:59(no video)
Reset ButtonSue Pepe00:19:00-----2012-03-03 09:37:45(no video)
Brianna, Wendy, Sue
2012 Crossfit Open WOD 1Sue Pepe---50--2012-03-03 09:36:34(no video)
MoSteve Guzinski---109--2012-03-02 14:17:18(no video)
200lbs keg High jump overs
2012 Crossfit Open WOD 1Steve Guzinski---107--2012-03-02 14:16:21(no video)
Thruster ClusterHank Schwarz00:05:30-----2012-03-02 08:28:38(no video)
Thrusters - 205x1
2012 Crossfit Open WOD 1Nick Long---109--2012-02-29 21:08:35(no video)
MoJenny Hansen---263--2012-02-29 14:49:23(no video)
Next time I do this one, I want to have a measured jump over goal.
MoAllison Coleman---289--2012-02-29 09:54:44(no video)
70-80% reps from jump overs
MoAbe Kane---136--2012-02-29 09:04:33(no video)
Devilish HighSteve Guzinski00:13:2295----2012-02-28 19:51:51(no video)
95 axle subbed in 10 glute ham situps for rollouts
Devilish HighSteve Guzinski00:13:2295----2012-02-28 19:51:23(no video)
95 axle subbed in 10 glute ham situps for rollouts
Devilish HighNick Long00:17:32135----2012-02-28 12:37:22(no video)
Devilish HighJenny Hansen00:11:2365----2012-02-28 11:05:26(no video)
I would like to nail \"roll outs\" very soon.
Devilish HighAllison Coleman00:13:2465----2012-02-28 09:40:11(no video)
Devilish HighHank Schwarz00:16:47135----2012-02-28 08:19:46(no video)
Paleo ThisAbe Kane00:04:21-----2012-02-28 05:00:19(no video)
Ring rows instead of pull ups
Paleo ThisSteve Guzinski00:04:01-----2012-02-27 18:52:32(no video)
Paleo ThisJenny Hansen00:05:23-----2012-02-27 16:11:28(no video)
I did extra pullups on the rings and girl pushups... I was on an 8 day fast from crossfit,,,
July 4th shakeoffNick Long---218--2012-02-27 14:33:57(no video)
Hurry Upjoshua lugo00:18:50-----2012-02-27 14:15:45(no video)
Row - 500mAllison Coleman00:01:50-----2012-02-27 12:56:26(no video)
Paleo ThisAllison Coleman00:05:01-----2012-02-27 12:55:48(no video)
Paleo ThisSonia OConnor00:05:10-----2012-02-27 11:43:16(no video)
girl push up/ ring rows
Paleo ThisHank Schwarz00:03:58-----2012-02-27 08:40:34(no video)
Row - 500mHank Schwarz00:01:33-----2012-02-27 07:53:43(no video)
2012 Crossfit Open WOD 1Allison Coleman---98--2012-02-26 13:05:44(no video)
Sunday TabataChristina Boccuzzi---248--2012-02-26 11:02:50(no video)
2012 Crossfit Open WOD 1Tomas Ruperto---98--2012-02-26 02:30:27(no video)
CrossFit TotalConnor Phillips-770----2012-02-25 16:10:10(no video)
Swingin' alongSonia OConnor---159--2012-02-25 10:55:17(no video)
26lbs
2012 Crossfit Open WOD 1Christina Boccuzzi---108--2012-02-25 08:07:55(no video)
Swingin' alongChristina Boccuzzi---160--2012-02-25 08:07:27(no video)
35lb KB
Swingin' alongjudy severn---162--2012-02-24 14:18:50(no video)
35# KB
Swingin' alongAllison Coleman---161--2012-02-24 14:04:37(no video)
35lb KB
Swingin' alongPatrick Parker---150--2012-02-24 12:43:41(no video)
44# KB
Swingin' alongAbe Kane---144--2012-02-24 08:11:41(no video)
53lb KB
MeatloafsPatricia M00:06:400----2012-02-23 12:07:36(no video)
62lbs each hand for farmers deadlifts. Explosive pushups suck. So do my pullups.
Row - 1000mHank Schwarz00:03:38-----2012-02-23 10:35:35(no video)
Run your a$$ off!Hank Schwarz00:06:10-----2012-02-23 10:33:53(no video)
Only 1 rd.
MeatloafsHank Schwarz00:05:08420----2012-02-23 10:31:44(no video)
420 Farmers Handles Deficit Deadlifts x 1
Row - 1000mRebecca White00:04:17-----2012-02-22 22:22:50(no video)
Run your a$$ off!Rebecca White00:10:36-----2012-02-22 22:22:03(no video)
Angiekyle randolph00:13:23-----2012-02-22 18:37:24(no video)
Run your a$$ off!Allison Coleman00:10:52-----2012-02-22 16:08:30(no video)
5:28, 5:25 runs 4:20, 4:26 rows
Run your a$$ off!Abe Kane00:11:18-----2012-02-22 08:05:06(no video)
3:30 and 3:31 for the rows which didn\'t count. Thanks Tim :p
Flippin' FunAbe Kane---72--2012-02-22 07:58:49(no video)
400lbs tire rounds 1 and 2, 500lbs tire round 3 - 11 flips (14 box jumps)
2-4-6Connor Phillips-9570--2012-02-21 21:51:00(no video)
2-4-6mike burke-135156--2012-02-21 20:58:15(no video)
2-4-6Rebecca White-52162--2012-02-21 19:48:14(no video)
2-4-6Jack Fecteau-115140--2012-02-21 18:21:52(no video)
2-4-6Allison Coleman-65166--2012-02-21 12:02:44(no video)
2-4-6Sue Pepe-4290--2012-02-21 10:12:02(no video)
2-4-6Hank Schwarz-95150--2012-02-21 08:51:07(no video)
Flippin' FunSteve Guzinski---99--2012-02-20 19:56:51(no video)
650 tire (9, 10 flips rd 2 and 3)
Chip ItSonia OConnor00:20:05-----2012-02-20 19:38:44(no video)
26lb /halo/ 20lb snatches/300 singles
Flippin' FunSonia OConnor---0--2012-02-20 19:31:48(no video)
20-21-?20
Flippin' FunRebecca White---96--2012-02-20 17:58:35(no video)
Used the 300lbs tire
Sold out Crowdjudy severn00:22:01-----2012-02-20 15:13:30(no video)
Did this myself,I\'m currently unaffiliated. Thrusters 65#
Flippin' FunPatricia M---0--2012-02-20 14:21:55(no video)
25,27,22 250lb tire
Flippin' FunChristina Boccuzzi---83--2012-02-20 14:13:06(no video)
500lb tire
Flippin' FunAllison Coleman---78--2012-02-20 09:13:07(no video)
22-28-28 (300lb tire I think)
Chip ItChristina Boccuzzi00:21:34-----2012-02-20 07:28:30(no video)
Lights OutChristina Boccuzzi--50--2012-02-20 07:27:52(no video)
35lbKB
Chip Itjudy severn00:21:23-----2012-02-18 10:17:53(no video)
25# for OHWL, halos, and snatch. Need to move up to 1 pood for the snatch and 35# for the OHWL.
Helenkyle randolph00:08:09-----2012-02-17 17:40:23(no video)
Chip ItJenny Hansen00:20:50-----2012-02-17 12:57:35(no video)
26lb for halos 25lb for DB Snatch 15lb for OHWL I LOVE BEAR CRAWLS... and I think my body needs longer wods...idk
Chip ItPatricia M00:23:33-----2012-02-17 12:52:24(no video)
15 lb plate for lunges, 18lb kettlebell halos
WaterproofJack Fecteau00:07:14355----2012-02-16 18:45:03(no video)
Tight CoreJack Fecteau---321--2012-02-16 18:44:16(no video)
Tight CoreChristina Boccuzzi---275--2012-02-16 09:10:08(no video)
Backup CoachSteve Guzinski00:22:14-----2012-02-15 19:29:16(no video)
Capone and I used 44lbs kb
Submarine SandwichSteve Guzinski00:00:00115----2012-02-15 19:28:01(no video)
Finished through 21
Submarine SandwichRebecca White00:15:0075----2012-02-15 08:49:49(no video)
21 rounds plus 18 reps
Submarine Sandwichmike burke00:00:00205----2012-02-14 21:16:13(no video)
21
2011 Games Open RetestDylan Fletcher--100--2012-02-14 17:08:20(no video)
Submarine SandwichJack Fecteau00:15:00200----2012-02-14 16:33:51(no video)
18+10
Submarine SandwichPatricia M00:15:0042----2012-02-14 12:41:50(no video)
18+27
Submarine SandwichSue Pepe00:15:0042----2012-02-14 11:50:09(no video)
12 ends 16 reps
Backup CoachChristina Boccuzzi00:21:09-----2012-02-14 08:00:38(no video)
26 lb KB\'s & 14lb Medball
Angel HandsConnor Phillips-25420--2012-02-13 23:16:01(no video)
Backup CoachSue Pepe00:19:56-----2012-02-13 10:28:24(no video)
18 lb kb
Gator ArmChristina Boccuzzi00:11:23-----2012-02-13 08:44:14(no video)
30 Airsquats instead of Wall Walks, 20lb DB\'s on Weight Scissor Jumps
Back Squat - 1RMmike burke-405----2012-02-13 08:03:05(no video)
2011 Games Open RetestConnor Phillips--60--2012-02-12 00:25:25(no video)
Gator ArmAllison Coleman00:12:05-----2012-02-10 21:30:08(no video)
Wall walks, toes to bar, 25lb OH lunge jumps, double unders
2011 Games Open RetestPatrick Parker--60--2012-02-10 19:51:48(no video)
Anniekyle randolph00:06:35-----2012-02-10 18:43:24(no video)
2011 Games Open RetestAbe Kane--712--2012-02-10 13:43:34(no video)
Gator ArmPatricia M00:16:27-----2012-02-10 13:33:16(no video)
Gator ArmKevin Kurz00:10:26-----2012-02-10 12:39:09(no video)
Double pullKevin Kurz00:09:2795----2012-02-10 12:38:52(no video)
StandardsKevin Kurz00:17:2762----2012-02-10 12:38:26(no video)
10/8/2012 - JerkeezKevin Kurz-135144--2012-02-10 12:37:48(no video)
Big BlueKevin Kurz00:00:00--100--2012-02-10 12:27:31(no video)
100 reps at 155#
2011 Games Open RetestKevin Kurz--1121--2012-02-10 12:26:33(no video)
Recovery DayKevin Kurz00:07:57-----2012-02-10 12:25:59(no video)
44# kb, 156# keg
White StuffKevin Kurz-345106--2012-02-10 12:25:10(no video)
for reps
Motion SicknessKevin Kurz00:10:5862----2012-02-10 12:24:27(no video)
RahoiMaxim Makarov--612--2012-02-10 01:19:53(no video)
Fran (95lb)Maxim Makarov00:03:47-----2012-02-10 00:07:50(no video)
JoshAlexandr Yaroschuk00:05:44-----2012-02-09 08:36:40(no video)
DesforgesAlexandr Yaroschuk00:30:55-----2012-02-09 08:35:39(no video)
DanielAlexandr Yaroschuk00:15:12-----2012-02-09 08:35:18(no video)
MurphAlexandr Yaroschuk00:40:00-----2012-02-09 08:34:47(no video)
GraceAlexandr Yaroschuk00:04:30-----2012-02-09 08:33:16(no video)
Overhead Squat 5 Rep MaxAlexandr Yaroschuk-177----2012-02-09 08:30:38(no video)
Snatch - 1RMAlexandr Yaroschuk-149----2012-02-09 08:20:59(no video)
Push Jerk 5 RMAlexandr Yaroschuk-182----2012-02-09 08:20:19(no video)
Back Squat 5 RMAlexandr Yaroschuk-292----2012-02-09 08:19:08(no video)
Press 2 rep maxAlexandr Yaroschuk-138----2012-02-09 08:18:32(no video)
Max Jerk - any styleAlexandr Yaroschuk-209----2012-02-09 08:18:03(no video)
Front Squat 5 rep maxAlexandr Yaroschuk-308----2012-02-09 08:17:31(no video)
3 Rep Max CleanAlexandr Yaroschuk-187----2012-02-09 08:17:01(no video)
Clean & Jerk - 1RMAlexandr Yaroschuk-187----2012-02-09 08:16:37(no video)
Front Squat - 1RMAlexandr Yaroschuk-253----2012-02-09 08:15:58(no video)
Deadlift - 1RMAlexandr Yaroschuk-352----2012-02-09 08:15:22(no video)
Bench Press - 3 RMAlexandr Yaroschuk-237----2012-02-09 08:14:53(no video)
Back Squat - 3RMAlexandr Yaroschuk-308----2012-02-09 08:14:14(no video)
Back Squat - 1RMAlexandr Yaroschuk-330----2012-02-09 08:13:46(no video)
Thruster - 1RMAlexandr Yaroschuk-176----2012-02-09 08:13:16(no video)
AnnieAlexandr Yaroschuk00:07:30-----2012-02-09 08:10:43(no video)
DianeAlexandr Yaroschuk00:04:59-----2012-02-09 08:10:15(no video)
Fran (95lb)Alexandr Yaroschuk00:03:05-----2012-02-09 08:09:52(no video)
RahoiAlexandr Yaroschuk--812--2012-02-09 08:09:00(no video)
RahoiAlexandr Yaroschuk--812--2012-02-09 08:07:58(no video)
Clean & Jerk - 1RMsamuel judes-182----2012-02-09 04:07:41(no video)
Farm Landjoshua lugo00:18:25150----2012-02-08 22:47:29(no video)
Farm LandRebecca White00:07:05145----2012-02-08 22:00:14(no video)
Jim NastyRebecca White00:08:00-60--2012-02-08 21:59:11(no video)
Double pullRebecca White00:14:2865----2012-02-08 21:58:11(no video)
Farm LandAllison Coleman00:07:18270----2012-02-08 20:52:47(no video)
Farm LandJack Fecteau00:06:58470----2012-02-08 18:44:01(no video)
Farm LandAbe Kane00:08:06340----2012-02-08 14:43:10(no video)
170lbs each side. No idea how much the farmers handles weigh.
Gracesamuel judes00:03:55-----2012-02-08 13:59:34(no video)
first time
Farm LandJenny Hansen00:08:18135----2012-02-08 13:49:59(no video)
Double pullSteve Guzinski00:17:4495----2012-02-08 13:10:35(no video)
Jim NastySteve Guzinski00:00:00-51--2012-02-08 13:09:15(no video)
did with a 53 kb
Farm LandPatricia M00:09:350----2012-02-08 12:13:33(no video)
85lbs each side Farmers Carry
Jim NastyPatricia M00:00:00-00--2012-02-08 12:11:03(no video)
18 KB, 5 rounds plus run
Cindysamuel judes--029--2012-02-08 09:25:42(no video)
Row - 2000msamuel judes00:08:03-----2012-02-08 09:20:38(no video)
Back Squat - 1RMsamuel judes-363----2012-02-08 09:13:12(no video)
Deadlift - 1RMsamuel judes-396----2012-02-08 09:12:12(no video)
Lynnesamuel judes---196--2012-02-08 08:51:26(no video)
Fran (95lb)samuel judes00:04:00-----2012-02-08 08:44:48(no video)
Jim NastyAllison Coleman00:08:00-50--2012-02-08 07:40:13(no video)
35lb thrusters 5 rds. + part of run
Jim NastyChristina Boccuzzi00:08:00-50--2012-02-08 07:30:07(no video)
Jim NastyJenny Hansen00:08:35-50--2012-02-07 17:07:16(no video)
weight 35
Thruster - 1RMSteve Owens-205----2012-02-07 10:01:50(no video)
Snatch - 1RMSteve Owens-180----2012-02-07 10:01:25(no video)
Front Squat - 1RMSteve Owens-304----2012-02-07 09:59:06(no video)
Clean & Jerk - 1RMSteve Owens-243----2012-02-07 09:58:09(no video)
Double pulljoshua lugo00:15:0495----2012-02-06 22:41:39(no video)
Double pullJenny Hansen00:08:4545----2012-02-06 22:13:12(no video)
Double pullAllison Coleman00:10:0053----2012-02-06 11:02:50(no video)
RX pullups
Double pullAbe Kane00:11:3685----2012-02-06 10:19:38(no video)
Ring rows in place of pull ups.
Jump em, Roll emChristina Boccuzzi00:04:52--53--2012-02-06 08:20:37(no video)
GHSU instead of Roll outs...72lb Barbell
Always FirstPatricia M-1890--2012-02-02 13:22:35(no video)
Always FirstAllison Coleman-26926--2012-02-02 10:48:20(no video)
Pushups w/claps 26lbs High Pull
First oSteve Guzinski00:21:49-----2012-02-02 10:22:23(no video)
Partners were Artur and Rebecca
StandardsChristina Boccuzzi00:19:0044----2012-02-02 07:56:36(no video)
Death by DuoChristina Boccuzzi--1828--2012-02-02 07:55:58(no video)
35lb KB
First oChristina Boccuzzi00:22:18-----2012-02-02 07:55:30(no video)
Team of 2, still did RX
Got Inkjeremy kosbob00:09:36315----2012-02-01 10:46:54(no video)
3:36 then started at 9:36 and ended at 15:36
InklessRebecca White---202--2012-01-31 21:16:40(no video)
55lbs Strict Press 25lbs Overhead Weighted Lunge
Got InkRebecca White00:00:00135----2012-01-31 21:13:33(no video)
Badgerkyle randolph00:27:17-----2012-01-31 20:30:20(no video)
Got InkJenny Hansen00:11:47135----2012-01-31 20:07:22(no video)
1st round 140 lbs 5:50 2nd round 135lb 5:57
Got InkSteve Guzinski00:13:47275----2012-01-31 19:37:25(no video)
1st rd 8 minutes @ 275 2nd 4d 5:47 @ 225
Got InkPatrick Parker00:22:00225----2012-01-31 09:58:48(no video)
Got InkAllison Coleman00:08:48145----2012-01-31 09:42:10(no video)
4:21+4:27
Got InkAbe Kane00:11:07225----2012-01-31 08:34:38(no video)
Overhead Squat 5 Rep MaxShane Jensen-235----2012-01-30 20:19:14(no video)
InklessSteve Guzinski---204--2012-01-30 18:47:32(no video)
45 lbs oh plate for lunges 95lbs strict press
InklessAllison Coleman---202--2012-01-30 11:45:27(no video)
47lbs/600lb? tire/15lbs
InklessAbe Kane---265--2012-01-30 10:57:17(no video)
25lbs plate for lunges, strap for dips, 65lbs for press, middle tire height for box jumps.
InklessJenny Hansen---157--2012-01-30 10:28:11(no video)
LOVE THE NAME OF THIS WOD
InklessSue Pepe---181--2012-01-30 10:03:07(no video)
Naked FranAllison Coleman00:04:04-----2012-01-29 07:52:32(no video)
Weight: 45lbs
Standardscharles leaton00:11:1050----2012-01-28 19:36:30(no video)
10/8/2012 - Jerkeezcharles leaton-135155--2012-01-28 19:35:18(no video)
Standardscharles lavallee00:15:2555----2012-01-27 14:17:54(no video)
StandardsAbe Kane00:15:5044----2012-01-27 14:10:45(no video)
StandardsDarcey Trudeau00:19:2135----2012-01-27 10:44:39(no video)
10/8/2012 - Jerkeezjoshua lugo-155104--2012-01-26 17:31:42(no video)
Naked FranJenny Hansen00:04:07-----2012-01-26 10:58:38(no video)
weight 45
Naked FranSue Pepe00:04:04-----2012-01-26 10:08:20(no video)
10/8/2012 - JerkeezSamuel Royal-135120--2012-01-25 10:20:00(no video)
High OutputBobbi Woodson00:06:3353----2012-01-25 08:26:09(no video)
Italian StallionBobbi Woodson--1411--2012-01-25 08:24:04(no video)
Double U'sBobbi Woodson00:24:29-----2012-01-25 08:23:32(no video)
In EarlyBobbi Woodson---88--2012-01-25 08:23:13(no video)
Walking to the BarBobbi Woodson00:09:5275----2012-01-25 08:22:53(no video)
Lots of BearsBobbi Woodson---72--2012-01-25 08:21:19(no video)
75 lbs
Big BlueBobbi Woodson00:07:40--0--2012-01-25 08:20:06(no video)
10/8/2012 - JerkeezBobbi Woodson-75160--2012-01-25 08:17:59(no video)
10/8/2012 - JerkeezChristina Boccuzzi-951310--2012-01-25 07:26:34(no video)
10/8/2012 - Jerkeezjeremy kosbob-1551310--2012-01-25 06:03:03(no video)
Big BlueSamuel Royal00:11:01--74--2012-01-25 01:56:50(no video)
225lbs
10/8/2012 - JerkeezPatrick Parker-135105--2012-01-24 13:14:51(no video)
White StuffHank Schwarz-39585--2012-01-24 12:25:00(no video)
Big BlueHank Schwarz00:06:49--75--2012-01-24 12:23:28(no video)
rx\'d 185
Lots of BearsHank Schwarz---90--2012-01-24 12:21:24(no video)
rx\'d 115lbs
10/8/2012 - JerkeezHank Schwarz-155144--2012-01-24 12:17:42(no video)
10/8/2012 - JerkeezJenny Hansen-651210--2012-01-24 11:59:57(no video)
I did Push Press instead.
10/8/2012 - JerkeezSue Pepe-65100--2012-01-24 10:38:02(no video)
Big BlueAllison Coleman00:09:57--70--2012-01-24 10:18:20(no video)
Squats at 75 Time on situps/box jumps is approximate-forgot my time
10/8/2012 - JerkeezAllison Coleman-651612--2012-01-24 10:14:41(no video)
Big Bluemike burke00:09:30--50--2012-01-24 09:08:08(no video)
@315, forgot to look at the watch after i finished to the time is a rough estimation.
Big BlueChristina Boccuzzi00:09:34--71--2012-01-24 08:00:38(no video)
Big BlueMurat Basar00:13:10--73--2012-01-23 22:57:13(no video)
73 reps with 176 pounds
Dianekyle randolph00:02:24-----2012-01-23 20:58:52(no video)
Big Bluejeremy kosbob00:07:15--60--2012-01-23 18:43:04(no video)
275lbs
Back Squat - 1RMJenny Hansen-135----2012-01-23 15:22:41(no video)
Back Squat - 3RMJenny Hansen-135----2012-01-23 15:21:42(no video)
Big BlueJenny Hansen00:09:12--41--2012-01-23 15:20:43(no video)
weight 135
HelenPatrick Parker00:11:59-----2012-01-23 12:42:14(no video)
Treadmill run and 50# DB
Big BlueSue Pepe00:08:37--40--2012-01-23 10:35:26(no video)
75 lbs
Front Squat - 1RMJack Fecteau-315----2012-01-21 17:43:45(no video)
ElizabethPatrick Parker00:09:58-----2012-01-21 11:40:58(no video)
Lots of BearsAllison Coleman---61--2012-01-21 10:14:30(no video)
65lbs
Lots of BearsSteve Guzinski---73--2012-01-20 19:18:18(no video)
@135lbs
Lots of BearsSue Pepe---50--2012-01-20 10:14:48(no video)
65lbs
Strict Press - 1RMZdenek Weig-170.5----2012-01-19 05:46:02(no video)
Front Squat - 1RMZdenek Weig-291.5----2012-01-19 05:43:40(no video)
NateZdenek Weig--150--2012-01-19 03:56:29(no video)
Front Squat - 1RMjeremy kosbob-325----2012-01-18 21:06:18(no video)
Row - 500mjeremy kosbob00:01:26-----2012-01-18 21:04:13(no video)
OHS - 1RMjeremy kosbob-225----2012-01-18 21:01:22(no video)
30 Minute Mealjeremy kosbob---438--2012-01-18 20:57:22(no video)
30 Minute MealJenny Hansen---328--2012-01-18 17:31:02http://...FA?hd=1
Crossfit Open WOD 5Nic Dillon--10300--2012-01-17 23:29:02(no video)
White StuffAllison Coleman-230345--2012-01-17 21:36:48(no video)
8min AMRAP
Deadlift 3 rep maxJack Fecteau-475----2012-01-17 19:49:27(no video)
Deadlift - 1RMJack Fecteau-535----2012-01-17 19:48:33(no video)
Back Squat - 3RMJack Fecteau-365----2012-01-17 19:47:36(no video)
Back Squat - 1RMJack Fecteau-385----2012-01-17 19:46:57(no video)
White StuffJack Fecteau-53587--2012-01-17 19:45:26(no video)
Motion SicknessSteve Guzinski00:13:3053----2012-01-17 19:24:20(no video)
Deadlift - 1RMSteve Guzinski-375----2012-01-17 19:23:29(no video)
White StuffSteve Guzinski-37579--2012-01-17 19:22:37(no video)
Did clap pushups
White StuffChristina Boccuzzi-25000--2012-01-17 19:11:21(no video)
White StuffSue Pepe-20050--2012-01-17 17:46:41(no video)
Deadlift - 1RMPatrick Parker-365----2012-01-17 16:56:34(no video)
White StuffPatrick Parker-36530--2012-01-17 16:56:03(no video)
White StuffJenny Hansen-225315--2012-01-17 11:19:23(no video)
Motion Sicknessmike burke00:10:0070----2012-01-17 08:37:25(no video)
Motion SicknessChristina Boccuzzi00:12:4544----2012-01-17 07:59:19(no video)
Motion SicknessSamuel Royal00:23:2380----2012-01-17 03:51:58(no video)
Motion SicknessAllison Coleman00:10:5726----2012-01-16 20:15:12(no video)
Walking to the BarKevin Kurz00:07:27115----2012-01-16 14:25:28(no video)
Hybrid PartyKevin Kurz--810--2012-01-16 14:25:04(no video)
Double U'sKevin Kurz00:11:35-----2012-01-16 14:24:24(no video)
NateSteve Guzinski--130--2012-01-16 13:16:38(no video)
Fran (95lb)Patrick Parker00:06:23-----2012-01-16 12:12:33(no video)
Motion SicknessSue Pepe00:13:5226----2012-01-16 10:24:15(no video)
Motion SicknessJenny Hansen00:12:2535----2012-01-16 09:53:08(no video)
Walking to the Barmike burke00:06:54135----2012-01-16 08:32:49(no video)
Walking to the BarNic Dillon00:11:41115----2012-01-16 00:22:22(no video)
OverruledSteve Guzinski---302--2012-01-15 12:23:36(no video)
Did pullups instead of situps
Walking to the Barjeremy kosbob00:07:30135----2012-01-15 12:13:42(no video)
Walking to the BarJack Fecteau00:08:12135----2012-01-14 12:33:25(no video)
OverruledNic Dillon---426--2012-01-14 00:38:22(no video)
Walking to the BarChristina Boccuzzi00:08:1175----2012-01-13 19:27:36(no video)
In EarlySteve Guzinski---114--2012-01-13 16:38:05(no video)
wore a 26lbs vest and carried 175 keg
Walking to the BarSteve Guzinski00:11:26115----2012-01-13 16:37:04(no video)
Walking to the BarMurat Basar00:14:51143----2012-01-13 14:42:09(no video)
Walking to the BarPatrick Parker00:14:43135----2012-01-12 13:48:07(no video)
Overhead squat 3 rep maxMurat Basar-188----2012-01-12 06:38:52(no video)
Crossfit Open WOD 5Murat Basar--6180--2012-01-12 06:34:04(no video)
DT-repeatNic Dillon00:09:13135----2012-01-11 23:07:17(no video)
Nancykyle randolph00:12:47-----2012-01-11 19:09:47(no video)
KarenSteve Guzinski00:11:25-----2012-01-11 14:24:07(no video)
Double U'sSteve Guzinski00:16:50-----2012-01-11 13:40:01(no video)
Did GHD instead of pullups
Double U'sJack Fecteau00:16:20-----2012-01-11 12:09:11(no video)
In EarlyJenny Hansen---109--2012-01-11 09:24:40(no video)
team mates with Pam! woot woot heavy carry 65lb stone. Burpees 20lb dumbells
Hybrid PartyNic Dillon--1110--2012-01-11 08:29:02(no video)
Overhead squat 3 rep maxNic Dillon-165----2012-01-11 08:26:58(no video)
Double U'sChristina Boccuzzi00:15:45-----2012-01-11 07:08:02(no video)
JTNicolas Lobotsky00:11:38-----2012-01-11 06:08:22(no video)
01/07/2012Andrew Hogan00:10:26-----2012-01-10 19:52:14(no video)
Gracenoah pester00:01:52-----2012-01-10 13:07:51(no video)
Front Squat - 1RMnoah pester-325----2012-01-10 13:07:00(no video)
Clean & Jerk - 1RMnoah pester-275----2012-01-10 13:03:40(no video)
Double U'sSue Pepe00:12:39-----2012-01-10 10:19:53(no video)
Sub duck walk for bear crawls. Black band for ctb
Overhead squat 3 rep maxChristina Boccuzzi-125----2012-01-10 07:34:50(no video)
Hybrid PartyChristina Boccuzzi--83--2012-01-10 07:34:27(no video)
35lb KB
OHS 1 RMSteve Guzinski-175----2012-01-09 19:54:15(no video)
Overhead squat 3 rep maxSteve Guzinski-165----2012-01-09 19:53:41(no video)
Overhead squat 3 rep maxPatrick Parker-115----2012-01-09 19:36:31(no video)
Hybrid PartyPatrick Parker--810--2012-01-09 19:35:36(no video)
Italian StallionChristina Boccuzzi--11396--2012-01-09 07:23:51(no video)
3 Power Cleans @ 115 instead of Stones
01/07/2012Murat Basar00:21:10-----2012-01-09 01:13:17(no video)
Running, UghNic Dillon00:09:30-----2012-01-08 23:21:28(no video)
01/07/2012Nic Dillon00:15:13-----2012-01-08 13:33:34(no video)
Running, UghSteve Guzinski00:11:03-----2012-01-06 12:52:37(no video)
Running, UghJenny Hansen00:13:45-----2012-01-06 12:30:12(no video)
everyday.everyway. get alittle better...
Running, UghSue Pepe00:18:42-----2012-01-06 10:25:14(no video)
Take one for the teamJenny Hansen-----3432012-01-05 17:49:05(no video)
Aim HighMurat Basar00:27:15144----2012-01-05 14:02:08(no video)
Gettin ColdMurat Basar00:21:11165-31--2012-01-05 08:37:01(no video)
Mr. FoxChristina Boccuzzi00:12:48-----2012-01-05 07:57:00(no video)
Marykyle randolph--135--2012-01-04 20:58:32(no video)
Mr. FoxAndrew Hogan00:14:28-----2012-01-04 20:46:36(no video)
Mr. FoxSteve Guzinski00:15:18-----2012-01-04 20:45:46(no video)
Gettin ColdChristina Boccuzzi00:09:3475-58--2012-01-04 08:56:02(no video)
Gettin Coldmike burke00:11:36135-83-